Other Fitness Archives

Fitness

How to Do Twice-a-Day Workouts Safely and Effectively

By Steve Edwards; January 15, 2019

The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do twice-a-day workouts. Our company thrives on making exercise time efficient....

Fitness

Go Big with the BODathon

By Steve Edwards; November 13, 2017

On Oct 31, Beachbody CEO Carl Daikeler will complete three difficult Beachbody workouts, back to back. Four, actually, but the last one is a cool...

Fitness

Restless Legs? You Might Need More Magnesium

By Zack Zeigler; October 11, 2017

Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles post-workout. As your...

Wellness

What Does It Really Mean to Have a Beachbody?

By Steve Edwards; August 30, 2016

During Beachbody’s annual Coach Summit, Beachbody co-founder and President Jon Congdon sat down with Dennis Ryan of AskMen.com. The result was a succinct, understated, and...

Fitness

Ask the Expert: Do I Have to Sweat to Get a Good Workout?

By Denis Faye, M.S.; August 30, 2016

Is sweating a must when working out? What happens if I do a good lifting session but don’t sweat? Does it mean I didn’t exercise...

Fitness

Can I Exercise with a Cold?

By Steve Edwards; May 25, 2017

I’m on week 5 of INSANITY and got a cold. Should I keep doing the program? —Amel Muzz Shut it down and get some rest,...

Fitness

5 Ways to Prevent Injuries During Exercise

By Zack Zeigler; August 14, 2017

When you drop a kettlebell on your foot or Mummy Kick the coffee table, there’s no mystery as to why you’re injured. It’s when there...