Rebecca Swanner

Recipes

Peanut Butter Cinnamon Smoothie

By Rebecca Swanner; June 3, 2020

Watch as Shift Shop's Chris Downing makes a delicious Peanut Butter Cinnamon Smoothie with powdered peanut butter, cinnamon, and brand-new Café Latte Vegan Shakeology!

Recipes

15 Healthy Breakfast Ideas

By Rebecca Swanner; April 1, 2019

If you’re looking for ideas for a healthy breakfast, you’ve come to the right place. Good news: A healthy breakfast doesn’t mean plain oatmeal or...

Fitness

Meet Megan Davies, winner of THE 20s!

By Rebecca Swanner; July 16, 2020

Meet Megan Davies – the 5’8” 28-year-old fitness trainer from Coral Springs, Florida. On THE 20s, she proved she has what it takes to to...

Fitness

THE 20s Trainer Spotlight: Meet Taylor!

By Rebecca Swanner; June 2, 2017

Meet Taylor – the 5’10” 26-year-old fitness trainer from Atlanta. For THE 20s, her focus is Functional Fitness, so if that’s your passion too, make...

Recipes

13 Healthy Halloween Treats

By Kirsten Morningstar and Rebecca Swanner; October 15, 2018

Candy corn, chocolate bars, caramel apples and so many other sugary treats are front-and-center at Halloween. Get into the holiday spirit in a healthier way...

Nutrition

The Best Time of the Day to Drink Coffee

By Rebecca Swanner; October 12, 2017

You might be able to do better. When it comes to when you drink your coffee, that is. For about 60% of Americans, morning coffee...

Author

Articles by Rebecca Swanner

Recipes

Peanut Butter Cinnamon Smoothie

Recipes

15 Healthy Breakfast Ideas

Fitness

Meet Megan Davies, winner of THE 20s!

Fitness

THE 20s Trainer Spotlight: Meet Taylor!

Recipes

13 Healthy Halloween Treats

Nutrition

The Best Time of the Day to Drink Coffee