Articles by Rebecca Swanner
In theory, weight loss should be easy: Watch what you eat, work up a sweat, and reap the rewards. But losing weight doesn’t always seem that simple....
Peanut Butter Cinnamon Smoothie
Watch as Shift Shop's Chris Downing makes a delicious Peanut Butter Cinnamon Smoothie with powdered peanut butter, cinnamon, and brand-new Café Latte Vegan Shakeology!
15 Healthy Breakfast Ideas
If you’re looking for a healthy breakfast, you’ve come to the right place. Because, as tempting as croissants and donuts and bagels are… let’s face...
Meet Megan Davies, The Next Beachbody Super Trainer!
Meet Megan Davies – the 5’8” 28-year-old fitness trainer from Coral Springs, Florida. On THE 20s, she proved she has what it takes to to...
THE 20s Trainer Spotlight: Meet Taylor!
Meet Taylor – the 5’10” 26-year-old fitness trainer from Atlanta. For THE 20s, her focus is Functional Fitness, so if that’s your passion too, make...