Articles by Rebecca Swanner
Watch as Shift Shop's Chris Downing makes a delicious Peanut Butter Cinnamon Smoothie with powdered peanut butter, cinnamon, and brand-new Café Latte Vegan Shakeology!
15 Healthy Breakfast Ideas
If you’re looking for ideas for a healthy breakfast, you’ve come to the right place. Good news: A healthy breakfast doesn’t mean plain oatmeal or...
Meet Megan Davies, winner of THE 20s!
Meet Megan Davies – the 5’8” 28-year-old fitness trainer from Coral Springs, Florida. On THE 20s, she proved she has what it takes to to...
THE 20s Trainer Spotlight: Meet Taylor!
Meet Taylor – the 5’10” 26-year-old fitness trainer from Atlanta. For THE 20s, her focus is Functional Fitness, so if that’s your passion too, make...
13 Healthy Halloween Treats
Candy corn, chocolate bars, caramel apples and so many other sugary treats are front-and-center at Halloween. Get into the holiday spirit in a healthier way...