Articles by Denis Faye, M.S.
Whether parents like it or not, snacking happens. Sure, some of us oldies might remember back when nutrition was all about “three squares and nothing...
The SHIFT SHOP Nutrition Plan, Explained
“I treat diet the same way I treat exercise. I do this because food is more of a crutch for most people. So if you...
How to Avoid Bonking While Working Out
Any committed exerciser knows the feeling of bonking, when your muscles give up and you cant continue. Here's why it happens and how you can...
What Are Shin Splints, and How Do You Prevent Them?
Weak, overworked, or tight muscles can all contribute to shin splints. These five exercises and stretches can help prevent them and relieve the pain.
How to Use the Köhler Effect to Improve Athletic Performance
The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.