Senior Director of Nutrition Content Denis Faye has been been answering your nutrition, fitness, and wellness questions since 2002. He also co-wrote Tony Horton’s book The Big Picture and co-created several Beachbody nutrition plans, including P90, P90X2, P90X3, Body Beast, PiYo, T-25, and 21 Day Fix. And as much as he loves his job, he’d much rather be on his bike right now.
Senior Director of Nutrition Content Denis Faye has been been answering your nutrition, fitness, and wellness questions since 2002. He also co-wrote Tony Horton’s book The Big Picture and co-created several Beachbody nutrition plans, including P90, P90X2, P90X3, Body Beast, PiYo, T-25, and 21 Day Fix. And as much as he loves his job, he’d much rather be on his bike right now.
If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a trend follower or you...
Good news: Beachbody Performance Plant-Based Chocolate Recover and Chocolate Whey Recover 18-packets are now available in the U.S. & Canada! It’s always a little rankling when someone...
You make sure to get your Recommended Dietary Allowances (RDAs) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these...
“The whole is greater than the sum of its parts.” —Aristotle It’s hard to believe that some 2,300-year-old Greek philosopher could have predicted the benefits...
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control....
