Unlike the highly celebrated gluteus maximus that forms most of your butt’s shape and size, the gluteus medius rarely gets the spotlight. This muscle appears...
Add stability to an exercise — any exercise — and you can automatically move more weight. And more weight moved means more muscle mass gained, which...
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, senior director of fitness for Beachbody. Bonus: Unlike...
The dumbbell pullover is a bit of a weight-room unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle...
A regular dumbbell row is all about back and bis. It strengthens the upper body’s largest muscle, the latissimus dorsi, while also hitting a range of...
While some people might neglect working their back muscles (you can’t even see them!), the biceps are a beloved mirror muscle for many. The locations...
We all want chiseled arms, strong legs, and glutes that pop — but what about your lower back muscles? Ripped abs are great for showing off, but the humble erector...
