Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, Senior Director of Fitness for Beachbody. Bonus: Unlike...
The dumbbell pullover is a bit of a weight-room unicorn. Unlike nearly every other strength training exercise out there, it simultaneously works two opposing muscle...
A regular dumbbell row is all about back and bis. It strengthens the upper body’s largest muscle, the latissimus dorsi, while also hitting a range of...
While some people might neglect working their back muscles (you can’t even see them!), the biceps are a beloved mirror muscle for many. The locations...
We all want chiseled arms, strong legs, and glutes that pop — but what about your lower back muscles? Ripped abs are great for showing off, but the humble erector spinae,...
Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp...
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Congratulations for being here. Simply by landing on this page, you’ve demonstrated you’re paying attention to a crucial part of a workout routine that far...
