K. Aleisha Fetters, C.S.C.S., Author at BODi

Fitness

What Is Proprioception, and Why Is It Crucial to Your Fitness?

By Andrew Heffernan CSCS, GCFP and K. Aleisha Fetters, C.S.C.S.; March 9, 2023

When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training...

Fitness

How Your Ability to Get Up and Down Can Determine Your Health

By K. Aleisha Fetters, C.S.C.S.; March 10, 2023

When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E....

Fitness

The 10 Best Calf Massagers of 2023

By K. Aleisha Fetters, C.S.C.S.; December 21, 2022

Feeling sore after leg day? Treat yourself to an at-home massage! Self-care and recovery have never been easier or more affordable, with options that can...

Fitness

What’s the Difference Between Mobility and Flexibility?

By K. Aleisha Fetters, C.S.C.S.; March 10, 2023

You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises...

Fitness

How to Do the V Sit-Up for Next-Level Abs

By K. Aleisha Fetters, C.S.C.S.; March 15, 2023

When it comes to carving your core, there are sit-ups, and then there are V sit-ups. An advanced core exercise, the V sit-up works the...

Fitness

How to Do a Wall Sit the Right Way

By K. Aleisha Fetters, C.S.C.S.; March 7, 2023

Most of us have done a wall sit at some point in our lives. (Does high-school gym class ring a bell?) You put your back...

Author

K. Aleisha Fetters, C.S.C.S.

Articles by K. Aleisha Fetters, C.S.C.S.

Fitness

What Is Proprioception, and Why Is It Crucial to Your Fitness?

Fitness

How Your Ability to Get Up and Down Can Determine Your Health

Fitness

The 10 Best Calf Massagers of 2023

Fitness

What’s the Difference Between Mobility and Flexibility?

Fitness

How to Do the V Sit-Up for Next-Level Abs

Fitness

How to Do a Wall Sit the Right Way