If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a trend follower or you...
It’s time to level up your “workout hair/don’t care” philosophy, ladies. To be clear, there’s absolutely nothing wrong with pulling your hair in a ponytail...
When it comes to Instagram, I love drooling over images of powdered sugar-dusted pastries, decadent dark chocolate, and luscious-looking bowls of gourmet ice cream. Oh,...
As you exercise, your body changes. As you get fitter, you begin to lose weight, breathing becomes easier, and you build muscle throughout your body....
