Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, Senior Director of Fitness for Beachbody. Bonus: Unlike...
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the...
Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the...
Among upper-body exercises, the bench press gets all the love. Sonnets have been written extolling its virtues. If you want, you can buy a T-shirt proclaiming that...
While they might sound like essentially the same move, the chin-up and the pull-up are actually quite different. They do have some similarities, but when...
A regular dumbbell row is all about back and bis. It strengthens the upper body’s largest muscle, the latissimus dorsi, while also hitting a range of...
If you’re weight machine–averse, the triceps rope pushdown probably isn’t part of your tri-building regimen. But if you’re relying solely on non-machine exercises to sculpt triceps...
