While losing weight often ranks as the top reason many people start working out, building arm muscle is a close second. But well-defined arms don’t happen by...
While plank exercises are best known for their ab-tightening abilities, they’re really a full-body movement that also employs the triceps, shoulders, chest, and quads. The pike plank...
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower...
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, senior director of fitness for Beachbody. Bonus: Unlike...
The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that...
Life happens, and so do injuries, but that doesn’t mean you should have to sideline your workouts entirely. You’ve probably powered through workouts with the...
