A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our...
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old...
When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease...
Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,”...
Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the...
