Weight Loss 5 Reasons to Get Healthy and Fit Now By Lili Ladaga; July 10, 2017 When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...
Wellness 10 Time-Saving Tips for Busy Moms and Dads By Kara Wahlgren; July 6, 2017 For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life....
Fitness How Tai Chi Breathing Can Make You Better, Faster, Stronger By Jordan Burchette; March 29, 2017 Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve...
Weight Loss 8 Things You Should Never Say to Someone Trying to Lose Weight By Lili Ladaga; March 8, 2017 “A friend in need is a friend indeed,” especially when that friend is there for you while you’re trying to lose weight. When you’re trying...
Wellness How Do You Know If You Have Seasonal Affective Disorder? By Jordan Burchette; March 1, 2017 When the warm weather ends and winter settles in, do your energy and mood crash? If you feel like hibernating under the covers ’til spring,...
Weight Loss Is Body Shaming Keeping You From Losing Weight? By Lili Ladaga; February 23, 2017 Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the...
Weight Loss 6 Reasons Why Losing Weight Can Be Scary By Lili Ladaga; February 1, 2017 There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.
Wellness How SMART Goals Will Help You Stay on Track By Lili Ladaga; January 11, 2017 Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...
Weight Loss Everything You Need to Know About Bullet Journals By Lili Ladaga; January 9, 2017 If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...
Weight Loss Can Mindful Eating Help You Lose Weight? By Sabrina Tillman; December 26, 2016 You know that eating cleaner and moving more are non-negotiable to help you lose weight. But eating mindfully? Yes, it can help more than you...
Fitness Yoga to Keep You Sane Through the Holidays By Sharon Brock; December 9, 2016 The holidays can be a hectic time. These 5 yoga moves can help you feel more relaxed, grounded, and joyful this holiday season.
Fitness How Yoga is Good for Your Body and Your Brain By Sharon Brock; December 6, 2016 Yoga not only tones your body, research shows that it may also have benefits for the brain, including improving your mood and ability to handle...
Nutrition 5 Foods To Help Boost Your Memory By Sharon Brock; November 29, 2016 We all have trouble with memory from time to time. Studies show these 5 foods may help improve your memory. Just don't forget to pick...
Fitness Ways to Bring Gratitude into Your Yoga Practice (and Life!) By Sharon Brock; November 24, 2016 Learn how to incorporate gratitude into your yoga practice along with three yoga poses that elicit a feeling of gratitude.
Fitness 2 New Power Walks for Blasting Calories and Building Strength By Nicole Dorsey; November 1, 2016 These two fun and efficient power walking workouts will burn calories, improve cardio health, and help you chisel firmer muscles.
Fitness 7 Non-Scale Victories of CORE DE FORCE By Sharon Brock; October 28, 2016 Getting fit isn't all about weight loss. With CORE DE FORCE, expect to see the number move on the scale, but you'll love these non-scale...
Wellness 6 Things Only Night Owls Will Understand By Lili Ladaga; October 24, 2016 Intelligent, creative, and physically strong — who wouldn't want to be a night owl, right? Read on to see why waking up early is for...
Weight Loss Would You Try Hypnosis for Weight Loss? By Nicole Dorsey; October 7, 2016 Getting hypnotized feels like you are in heightened state of relaxation that helps you get in touch with your unconscious, and you become fully relaxed...
