Mind + Body | The Beachbody Blog

Wellness

Autumn Calabrese Pays It Forward at Hope of the Valley

By Beachbody; December 6, 2019

Beachbody Super Trainer Autumn Calabrese kicked off the holiday season by paying it forward. In November, she and her 10-year-old son, Dominic, visited Hope of...

Wellness

Isabelle Daikeler, Shakeology Co-Creator, Talks Guilty Pleasures and Why Real Transformation Happens Within

By Jill Provost; January 21, 2020

If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell...

Wellness

How to Meditate Every Day

By Isabelle Daikeler; April 10, 2019

Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need...

Wellness

5 Reasons to Get Healthy and Fit Now

By Stepfanie Romine; December 16, 2019

When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...

Wellness

10 Time-Saving Tips for Busy Moms and Dads

By Kara Wahlgren; July 25, 2018

For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life....

Wellness

8 Things You Can Do Right Now to Boost Your Health

By Sheryl Kraft and Kate Bayless; March 20, 2019

Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...

Wellness

What Do I Do If I Feel Overwhelmed?

By Kaia Roman; October 2, 2018

With our busy schedules, it's easy to feel overwhelmed. Here are 7 things you can do to feel more relaxed as you check things off...

Wellness

How Tai Chi Breathing Can Make You Better, Faster, Stronger

By Carrie Anton; October 2, 2018

Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve...

Wellness

5 Reasons to Chew Your Food More

By Martica Heaner PhD; March 5, 2019

Taking the time to chew your food, rather than eating quickly, has several health benefits, including help with eating less.

Wellness

9 Simple Ways to Boost Your Body Image

By Beachbody; October 2, 2018

Wish your body was different? From changing your thinking to changing your wardrobe, here are nine ways to improve your body image from the inside...

Wellness

What You Need to Know About Going to a Chiropractor

By Amy Roberts; October 2, 2018

Going to a chiropractor for the first time can be nerve-wracking. Here are the key things you need to know before making that appointment.

Weight Loss

8 Things You Should Never Say to Someone Trying to Lose Weight

By Elizabeth Brown; March 27, 2017

“A friend in need is a friend indeed,” especially when that friend is there for you while you’re trying to lose weight. When you’re trying...

Wellness

How Do You Know If You Have Seasonal Affective Disorder?

By Sheryl Kraft; March 1, 2017

When the warm weather ends and winter settles in, do your energy and mood crash? If you feel like hibernating under the covers ’til spring,...

Weight Loss

Is Body Shaming Keeping You From Losing Weight?

By Virginia Pelley; June 2, 2017

Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the...

Weight Loss

6 Reasons Why Losing Weight Can Be Scary

By Virginia Pelley; June 2, 2017

There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.

Wellness

How to Be a Mindful Parent

By Isabelle Daikeler; September 16, 2019

Recently, someone asked me how to be a mindful parent. There’s no easy answer, but what excited me about this question is just the fact...

Wellness

How SMART Goals Can Help You Stay on Track

By Bonnie Steele; December 13, 2018

Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...

Weight Loss

Everything You Need to Know About Bullet Journals

By Meagan Morris; January 17, 2017

If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...