Weight Loss
5 Reasons to Get Healthy and Fit Now
When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...
Mind + Body
Wellness
10 Time-Saving Tips for Busy Moms and Dads
For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life....
Fitness
How Tai Chi Breathing Can Make You Better, Faster, Stronger
Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve...
Weight Loss
8 Things You Should Never Say to Someone Trying to Lose Weight
“A friend in need is a friend indeed,” especially when that friend is there for you while you’re trying to lose weight. When you’re trying...
Wellness
How Do You Know If You Have Seasonal Affective Disorder?
When the warm weather ends and winter settles in, do your energy and mood crash? If you feel like hibernating under the covers ’til spring,...
Weight Loss
Is Body Shaming Keeping You From Losing Weight?
Body shaming is so common that it’s a constant, nagging presence in many people’s everyday lives. “Our relationship with our bodies is one of the...
Weight Loss
6 Reasons Why Losing Weight Can Be Scary
There are a variety of reasons why people gain weight. One in particular can be harder to overcome than others: fear of losing weight.
Wellness
How SMART Goals Will Help You Stay on Track
Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...
Weight Loss
Everything You Need to Know About Bullet Journals
If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...
Weight Loss
Can Mindful Eating Help You Lose Weight?
You know that eating cleaner and moving more are non-negotiable to help you lose weight. But eating mindfully? Yes, it can help more than you...
Fitness
Yoga to Keep You Sane Through the Holidays
The holidays can be a hectic time. These 5 yoga moves can help you feel more relaxed, grounded, and joyful this holiday season.
Fitness
How Yoga is Good for Your Body and Your Brain
Yoga not only tones your body, research shows that it may also have benefits for the brain, including improving your mood and ability to handle...
Nutrition
5 Foods To Help Boost Your Memory
We all have trouble with memory from time to time. Studies show these 5 foods may help improve your memory. Just don't forget to pick...
Fitness
Ways to Bring Gratitude into Your Yoga Practice (and Life!)
Learn how to incorporate gratitude into your yoga practice along with three yoga poses that elicit a feeling of gratitude.
Fitness
2 New Power Walks for Blasting Calories and Building Strength
These two fun and efficient power walking workouts will burn calories, improve cardio health, and help you chisel firmer muscles.
Fitness
7 Non-Scale Victories of CORE DE FORCE
Getting fit isn't all about weight loss. With CORE DE FORCE, expect to see the number move on the scale, but you'll love these non-scale...
Wellness
6 Things Only Night Owls Will Understand
Intelligent, creative, and physically strong — who wouldn't want to be a night owl, right? Read on to see why waking up early is for...
Weight Loss
Would You Try Hypnosis for Weight Loss?
Getting hypnotized feels like you are in heightened state of relaxation that helps you get in touch with your unconscious, and you become fully relaxed...
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