Fitness Motivation Archives

Wellness

The Healthiest Holiday of the Year Lasts all January: “World Health Esteem Month”

By Beachbody; January 3, 2023

Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old...

Wellness

20 Healthy New Year’s Resolutions OTHER Than “Lose Weight”

By Chelsea Frank; December 16, 2022

The new year is mercifully upon us (though, come to think of it, we’ve been saying that the last three years), which means it’s time...

Wellness

First Look: Sure Thing Apparel Collection

By Beachbody; November 14, 2022

Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This collection features two brand-new Signature styles designed to get you through both...

Wellness

Give the Gift of Health This Holiday Season

By Beachbody; November 14, 2022

This holiday season, health and happiness are sure to be at the top of everyone’s list. So with that in mind, we curated a special...

Wellness

27 Positive Quotes to Get You Through Your Day

By Chelsea Frank; August 23, 2022

Whether you’re trying to lose weight, start your fitness journey, or achieve just about any other personal goal, mental strength plays a big role. But how do you keep those...

Wellness

28 of the Most Inspirational Training Quotes

By Page Grossman; February 3, 2023

Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and immediately hit the snooze button. We’ve...

Wellness

21 Self-Discipline Quotes to Keep You on Track

By Kara Wahlgren; November 17, 2022

Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...

Fitness

35 Motivational Running Quotes for Extra Inspiration

By Page Grossman; February 3, 2023

Some people love running with a passion, and they go into each run with excitement and determination. Then there are others who have to muster...

Wellness

The Science Behind Your Lack of Motivation

By Jenessa Connor, CPT; January 5, 2022

Logically, you know what you need to do to be healthy. There’s plenty of available information out there on how to eat right, exercise, and practice mindfulness....

Wellness

How to Get Rid of Cellulite: 5 Expert Tips

By Elizabeth Millard; July 26, 2021

First, the bummer news: Despite late-night infomercials and social media ads that claim otherwise, there are no nifty gadgets, creams, or supplements that can “blast...

Wellness

8 Tips to Help You Bounce Back & Get On Track

By Cemile Kavountzis; January 6, 2023

Falling off the wagon happens to all of us. Maybe you started off the new year fully inspired to cook every day, but then life got...

Wellness

35 Uplifting Compliments That Aren’t About Looks

By Cemile Kavountzis; October 31, 2022

Sure, a thumbs-up or a string of fire emojis will get the point across when you’re proud of someone. But a well-chosen compliment can be...

Wellness

How to Shine in 2023 and Beyond

By Cemile Kavountzis; January 6, 2023

The challenges of the past couple of years have taught us a lot about perseverance, patience, and gratitude. Now it’s time to take those lessons...

Wellness

15 Bad Habits You Picked Up During COVID — And How to Break Them

By Kara Wahlgren; January 31, 2022

It’s probably safe to say that we’ve all picked up some bad habits since COVID. We became obsessed with staying healthy: wearing masks, washing our...

Wellness

5 Tips for Setting Goals for 2023 and Beyond

By Ashley Zlatopolsky; December 20, 2022

Setting and sticking with a goal like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a...

Wellness

Why Establishing a Daily Routine Is Important

By Meagan Morris; August 15, 2022

When you’re juggling work and home and everything in between, it can be hard to establish a daily routine. But it’s important to create a...

Wellness

Daily Affirmations to Say to Yourself Every Day

By Chelsea Frank; January 24, 2023

Did this year totally kick your butt? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! Many of us are...

Wellness

9 Ways to Stay Motivated When It’s Cold Outside

By Brittany Risher Englert; November 28, 2022

Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, and simply...