Fitness Motivation

How to Use the Köhler Effect to Improve Athletic Performance

Fitness

How to Use the Köhler Effect to Improve Athletic Performance

By Denis Faye, M.S.; April 18, 2017

The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.

Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist

Fitness

Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist

By Hannah Rex; April 14, 2017

You might not know it by looking at his aggressive rock workout playlist, but CORE DE FORCE co-creator Joel Freeman was actually raised by his...

10 of the Best (and Worst) Workout Buddy Types

Fitness

10 of the Best (and Worst) Workout Buddy Types

By Hannah Rex; March 30, 2017

Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...

Listen to Tony Horton’s High-Energy Cardio Workout Playlist

Fitness

Listen to Tony Horton’s High-Energy Cardio Workout Playlist

By Hannah Rex; February 23, 2017

Listen to Tony Horton's cardio workout playlist, featuring punk classics and contemporary alternative hits that will to keep you on your feet.

Motivational Music: Jericho McMatthews’ Pumped Up Pop Workout Playlist

Fitness

Motivational Music: Jericho McMatthews’ Pumped Up Pop Workout Playlist

By Beachbody; January 19, 2017

Listen to Jericho McMatthews' Pumped Up Pop Workout Playlist, featuring strong women artists, hard-hitting jams to get you through a weightlifting series, and more.

How SMART Goals Will Help You Stay on Track

Wellness

How SMART Goals Will Help You Stay on Track

By Lili Ladaga; January 11, 2017

Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...

Everything You Need to Know About Bullet Journals

Weight Loss

Everything You Need to Know About Bullet Journals

By Lili Ladaga; January 9, 2017

If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...

6 Tips to Overcome Your Fear of Working Out

Fitness

6 Tips to Overcome Your Fear of Working Out

By Sharon Brock; December 22, 2016

Do you have FOWO (fear of working out)? Here are 6 types of fears along with solutions to help you overcome your fear of exercise...

Our Most Pinned Recipes, Meal Preps, Fitness Tips, and More of 2016

Nutrition

Our Most Pinned Recipes, Meal Preps, Fitness Tips, and More of 2016

By Hannah Rex; December 20, 2016

The people have spoken! Check out 2016's most pinned recipes, meal preps, fitness tips, and more from the Beachbody Pinterest boards.

Healing Hip Pain With Exercise and Lifestyle Tips

Fitness

Healing Hip Pain With Exercise and Lifestyle Tips

By Nicole Dorsey; October 24, 2016

Start helping to heal your hip pain by choosing lower impact sports, getting massages, using ice packs, and trying anything that helps!

How to Overcome a Workout Plateau

Fitness

How to Overcome a Workout Plateau

By Nicole Dorsey; September 27, 2016

It takes as little as 4-6 weeks for your body to adapt to a workout, which is why you can provide it with new challenges...

30 Motivational Quotes To Help You Reach Your Fitness Goals

Wellness

30 Motivational Quotes To Help You Reach Your Fitness Goals

By Sharon Brock; August 18, 2016

Everyone needs some motivation to get up and go workout. Here are 30 key Motivational Workout Quotes to get you moving, stay on track and...

Get Your 10,000 Steps in With Pokémon GO

Fitness

Get Your 10,000 Steps in With Pokémon GO

By Rebecca Swanner; July 11, 2016

Usually playing video games means sitting indoors. But yesterday, I walked two miles playing Pokémon GO. Here's how an easy video game can get you...

5 Surprising Benefits of Exercise You Haven’t Considered

Wellness

5 Surprising Benefits of Exercise You Haven’t Considered

By Beachbody; May 31, 2016

Need a little incentive to get moving? Exercise provides your body with an aesthetic upside, of course, but here are five more benefits — mental...

5 Tips to Stop Falling Off the Weight-Loss Wagon

Weight Loss

5 Tips to Stop Falling Off the Weight-Loss Wagon

By Esther Kane; April 13, 2016

You were doing so well on your weight-loss plan, then you got derailed. Something caused you to say forget the diet, portion control, workouts, etc.,...

5 Reasons You Don’t Work Out (and 5 Easy Fixes)

Fitness

5 Reasons You Don’t Work Out (and 5 Easy Fixes)

By Denny Watkins; April 6, 2016

You’re tired. You’re Busy. You’re watching the kids. It can be easy to find a reason to skip a workout. Follow these tips to bust...

How Often Should I Work Out to Maintain My Weight?

Weight Loss

How Often Should I Work Out to Maintain My Weight?

By Andrew Heffernan CSCS, GCFP; March 29, 2016

You put in the hours, pumping iron, logging miles, sweating buckets, overhauling your diet, and it's paid off! You've reached your goals...now what do you...

7 Tips to Follow If You’re Training to Win

Fitness

7 Tips to Follow If You’re Training to Win

By Denis Faye, M.S.; February 25, 2016

I have spent my life as an enthusiastic, mediocre athlete. Then came cyclocross. Here's how I went from being an underdog to a champion, and...

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