Fitness Motivation Archives

Wellness

27 Positive Quotes to Get You Through Your Day

By Chelsea Frank; August 23, 2022

Whether you’re trying to lose weight, start your fitness journey, or achieve just about any other personal goal, mental strength plays a big role. But how do you keep those...

Wellness

28 of the Most Inspirational Training Quotes

By Page Grossman; August 10, 2022

Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and immediately hit the snooze button. We’ve...

Wellness

21 Self-Discipline Quotes to Keep You on Track

By Kara Wahlgren; July 27, 2022

Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...

Fitness

35 Motivational Running Quotes for Extra Inspiration

By Page Grossman; July 27, 2022

Some people love running with a passion, and they go into each run with excitement and determination. Then there are others who have to muster...

Wellness

The Science Behind Your Lack of Motivation

By Jenessa Connor, CPT; January 5, 2022

Logically, you know what you need to do to be healthy. There’s plenty of available information out there on how to eat right, exercise, and practice mindfulness....

Wellness

How to Get Rid of Cellulite: 5 Expert Tips

By Elizabeth Millard; July 26, 2021

First, the bummer news: Despite late-night infomercials and social media ads that claim otherwise, there are no nifty gadgets, creams, or supplements that can “blast...

Wellness

How to Bounce Back & Get On Track

By Cemile Kavountzis; May 5, 2022

Falling off the wagon happens to all of us. Maybe you started off the new year fully inspired to cook every day, but then life...

Wellness

35 Uplifting Compliments That Aren’t About Looks

By Cemile Kavountzis; May 18, 2021

Sure, a thumbs-up or a string of fire emojis will get the point across when you’re proud of someone. But a well-chosen compliment can be...

Wellness

How to Shine in 2022 and Beyond

By Cemile Kavountzis; July 26, 2022

The challenges of the past couple of years have taught us a lot about perseverance, patience, and gratitude. Now it’s time to take those lessons...

Wellness

15 Bad Habits You Picked Up During COVID — And How to Break Them

By Kara Wahlgren; January 31, 2022

It’s probably safe to say that we’ve all picked up some bad habits since COVID. We became obsessed with staying healthy: wearing masks, washing our...

Wellness

5 Tips for Setting Goals for 2022 and Beyond

By Ashley Zlatopolsky; October 18, 2021

Setting and sticking with a goal like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a...

Wellness

Why Establishing a Daily Routine Is Important

By Meagan Morris; August 15, 2022

When you’re juggling work and home and everything in between, it can be hard to establish a daily routine. But it’s important to create a...

Wellness

Daily Affirmations to Say to Yourself Every Day

By Chelsea Frank; August 10, 2022

Did this year totally kick your butt? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! Many of us are...

Wellness

9 Easy Ways to Stay Motivated All Winter Long

By Brittany Risher Englert; December 7, 2021

Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, and simply...

Wellness

Obesity and COVID-19

By Denis Faye, M.S.; September 24, 2020

Covid-19 couldn’t have hit at a worse time. Of course, there’s never really a good time for a pandemic to hit, but right now we’re...

Wellness

7 Healthy Habits to Start Your Day Right

By Beachbody; June 2, 2020

The way you start your day can either set you up for success or make you wish you stayed in bed. In other words, when...

Wellness

The Power of Online Groups

By Lili Ladaga; February 2, 2022

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when...

Wellness

Inspiration for International Women’s Day

By Lili Ladaga; March 8, 2019

Seems like everywhere you turn on social media — or the Internet in general — there are too many examples of people tearing each other...