Fitness
How to Use the Köhler Effect to Improve Athletic Performance
The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.
Fitness Motivation
Fitness
Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist
You might not know it by looking at his aggressive rock playlist, but CORE DE FORCE co-creator Joel Freeman was actually raised by his parents...
Fitness
10 of the Best (and Worst) Workout Buddy Types
Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...
Fitness
Listen to Tony Horton’s High-Energy Cardio Workout Playlist
Listen to Tony Horton's cardio workout playlist, featuring punk classics and contemporary alternative hits that will to keep you on your feet.
Fitness
Motivational Music: Jericho McMatthews’ Pumped Up Pop Workout Playlist
Listen to Jericho McMatthews' Pumped Up Pop Workout Playlist, featuring strong women artists, hard-hitting jams to get you through a weightlifting series, and more.
Wellness
How SMART Goals Will Help You Stay on Track
Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...
Weight Loss
Everything You Need to Know About Bullet Journals
If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...
Fitness
6 Tips to Overcome Your Fear of Working Out
Do you have FOWO (fear of working out)? Here are 6 types of fears along with solutions to help you overcome your fear of exercise...
Fitness
Our Most Pinned Recipes, Meal Preps, Fitness Tips, and More of 2016
The people have spoken! Check out 2016's most pinned recipes, meal preps, fitness tips, and more from the Beachbody Pinterest boards.
Fitness
Healing Hip Pain With Exercise and Lifestyle Tips
Start helping to heal your hip pain by choosing lower impact sports, getting massages, using ice packs, and trying anything that helps!
Fitness
How to Overcome a Workout Plateau
It takes as little as 4-6 weeks for your body to adapt to a workout, which is why you can provide it with new challenges...
Wellness
20 Motivational Quotes To Help You Reach Your Fitness Goals
Everyone needs some motivation to get up and go workout. Here are 20 key motivational quotes to get you moving, stay on track and meet...
Fitness
Get Your 10,000 Steps in With Pokémon GO
Usually playing video games means sitting indoors. But yesterday, I walked two miles playing Pokémon GO. Here's how an easy video game can get you...
Fitness
5 Surprising Benefits of Exercise You Haven’t Considered
Need a little incentive to get moving? Exercise provides your body with an aesthetic upside, of course, but here are five more benefits — mental...
Weight Loss
5 Tips to Stop Falling Off the Weight-Loss Wagon
You were doing so well on your weight-loss plan, then you got derailed. Something caused you to say forget the diet, portion control, workouts, etc.,...
Fitness
5 Reasons You Don’t Work Out (and 5 Easy Fixes)
You’re tired. You’re Busy. You’re watching the kids. It can be easy to find a reason to skip a workout. Follow these tips to bust...
Fitness
How Often Should I Work Out to Maintain My Weight?
You put in the hours, pumping iron, logging miles, sweating buckets, overhauling your diet, and it's paid off! You've reached your goals...now what do you...
Fitness
7 Tips to Follow If You’re Training to Win
I have spent my life as an enthusiastic, mediocre athlete. Then came cyclocross. Here's how I went from being an underdog to a champion, and...
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