Fitness Motivation | Tips & Tricks

Wellness

Activewear Essentials: Fall/Winter Collection

By Lili Ladaga; October 29, 2019

Workout warriors: It’s time to level up your workout gear with fresh looks from the new Activewear Essentials Fall/Winter Collection. Just like the inaugural collection, our...

Wellness

Activewear Essentials: YOU Wore It Best!

By Beachbody; August 22, 2019

The first collection from Activewear Essentials, Beachbody’s new apparel line, dropped this summer — and it looks good on you! Here’s the proof: @megrsnyder is...

Wellness

Inspiration for International Women’s Day

By Lili Ladaga; March 8, 2019

Seems like everywhere you turn on social media — or the Internet in general — there are too many examples of people tearing each other...

Fitness

How to Use the Köhler Effect to Improve Athletic Performance

By Denis Faye, M.S.; August 2, 2018

The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.

Fitness

Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist

By Michael Tedder; May 22, 2019

You might not know it by looking at his aggressive rock workout playlist, but CORE DE FORCE co-creator Joel Freeman was actually raised by his...

Fitness

10 of the Best (and Worst) Workout Buddy Types

By Amy Klein; November 10, 2017

Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...

Fitness

Listen to Tony Horton’s High-Energy Cardio Workout Playlist

By Michael Tedder; August 26, 2019

Listen to Tony Horton's cardio workout playlist, featuring punk classics and contemporary alternative hits that will to keep you on your feet.

Fitness

Motivational Music: Jericho McMatthews’ Pumped Up Pop Workout Playlist

By Michael Tedder; May 22, 2019

Listen to Jericho McMatthews' Pumped Up Pop Workout Playlist, featuring strong women artists, hard-hitting jams to get you through a weightlifting series, and more.

Wellness

How SMART Goals Can Help You Stay on Track

By Bonnie Steele; December 13, 2018

Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...

Weight Loss

Everything You Need to Know About Bullet Journals

By Meagan Morris; January 17, 2017

If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...

Fitness

6 Tips to Overcome Your Fear of Working Out

By Stepfanie Romine; January 30, 2017

Do you have FOWO (fear of working out)? Here are 6 types of fears along with solutions to help you overcome your fear of exercise...

Nutrition

Our Most Pinned Recipes, Meal Preps, Fitness Tips, and More of 2016

By Hannah Rex; August 22, 2017

The people have spoken! Check out 2016's most pinned recipes, meal preps, fitness tips, and more from the Beachbody Pinterest boards.

Fitness

How to Overcome a Workout Plateau

By Janet Lee; August 10, 2018

It takes as little as 4-6 weeks for your body to adapt to a workout, which is why you can provide it with new challenges...

Wellness

30 Motivational Quotes To Help You Reach Your Fitness Goals

By Barbara Seif; February 1, 2018

Everyone needs some motivation to get up and go workout. Here are 30 key Motivational Workout Quotes to get you moving, stay on track and...

Fitness

Get Your 10,000 Steps in With Pokémon GO

By Rebecca Swanner; August 25, 2016

Usually playing video games means sitting indoors. But yesterday, I walked two miles playing Pokémon GO. Here's how an easy video game can get you...

Wellness

5 Surprising Benefits of Exercise You Haven’t Considered

By Beachbody; August 26, 2019

Need a little incentive to get moving? Exercise provides your body with an aesthetic upside, of course, but here are five more benefits — mental...

Weight Loss

5 Tips to Stop Falling Off the Weight-Loss Wagon

By Esther Kane and Sabrina Tillman; October 17, 2018

You were doing so well on your weight-loss plan, then you got derailed. Something caused you to say forget the diet, portion control, workouts, etc.,...

Wellness

5 Reasons You Don’t Work Out (and 5 Easy Fixes)

By Denny Watkins; August 27, 2019

You’re tired. You’re Busy. You’re watching the kids. It can be easy to find a reason to skip a workout. Follow these tips to bust...