Fitness Motivation Archives

Wellness

The Science Behind Your Lack of Motivation

By Jenessa Connor, CPT; January 5, 2022

Logically, you know what you need to do to be healthy. There’s plenty of available information out there on how to eat right, exercise, and practice mindfulness....

Wellness

How to Get Rid of Cellulite: 5 Expert Tips

By Elizabeth Millard; July 26, 2021

First, the bummer news: Despite late-night infomercials and social media ads that claim otherwise, there are no nifty gadgets, creams, or supplements that can “blast...

Wellness

How to Bounce Back & Get On Track

By Cemile Kavountzis; January 29, 2021

Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020....

Wellness

35 Uplifting Compliments That Aren’t About Looks

By Cemile Kavountzis; May 18, 2021

Sure, a thumbs-up or a string of fire emojis will get the point across when you’re proud of someone. But a well-chosen compliment can be...

Wellness

How to Shine in 2022

By Cemile Kavountzis; December 27, 2021

The challenges of the past couple of years have taught us a lot about perseverance, patience, and gratitude. Now it’s time to take those lessons...

Wellness

15 Bad Habits You Picked Up During COVID — And How to Break Them

By Kara Wahlgren; October 18, 2021

It’s probably safe to say that we’ve all picked up some bad habits in the past two years. We became obsessed with staying healthy: wearing...

Wellness

5 Tips for Setting Goals for 2022 and Beyond

By Ashley Zlatopolsky; October 18, 2021

Setting and sticking with a goal like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a...

Wellness

Why a Daily Routine Is Important Now More Than Ever

By Meagan Morris; January 15, 2021

The lines between work, home, and…well, everything is blurred right now. One minute you’re hopping on a Zoom call for work, and the next you’re helping your...

Wellness

Daily Affirmations to Say to Yourself Every Day

By Chelsea Frank; December 18, 2020

Did this year totally kick your butt? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! Many of us are...

Wellness

9 Easy Ways to Stay Motivated All Winter Long

By Brittany Risher Englert; December 7, 2021

Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, and simply...

Wellness

Obesity and COVID-19

By Denis Faye, M.S.; September 24, 2020

Covid-19 couldn’t have hit at a worse time. Of course, there’s never really a good time for a pandemic to hit, but right now we’re...

Wellness

7 Healthy Habits to Start Your Day Right

By Beachbody; June 2, 2020

The way you start your day can either set you up for success or make you wish you stayed in bed. In other words, when...

Wellness

The Power of Online Groups

By Lili Ladaga; March 16, 2020

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when...

Wellness

Activewear Essentials: Fall/Winter Collection

By Lili Ladaga; October 29, 2019

Workout warriors: It’s time to level up your workout gear with fresh looks from the new Activewear Essentials Fall/Winter Collection. Just like the inaugural collection, our...

Wellness

Activewear Essentials: YOU Wore It Best!

By Beachbody; August 22, 2019

The first collection from Activewear Essentials, Beachbody’s new apparel line, dropped this summer — and it looks good on you! Here’s the proof: @megrsnyder is...

Wellness

Inspiration for International Women’s Day

By Lili Ladaga; March 8, 2019

Seems like everywhere you turn on social media — or the Internet in general — there are too many examples of people tearing each other...

Fitness

How to Use the Köhler Effect to Improve Athletic Performance

By Denis Faye, M.S.; August 2, 2018

The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.

Fitness

Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist

By Michael Tedder; May 22, 2019

You might not know it by looking at his aggressive rock workout playlist, but CORE DE FORCE co-creator Joel Freeman was actually raised by his...