Fitness Motivation

Logically, you know what you need to do to be healthy. There’s plenty of available information out there on how to eat right, exercise, and practice mindfulness....

First, the bummer news: Despite late-night infomercials and social media ads that claim otherwise, there are no nifty gadgets, creams, or supplements that can “blast...

There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when...

Seems like everywhere you turn on social media — or the Internet in general — there are too many examples of people tearing each other...