Stepfanie Romine, Author at BODi

Fitness

The Best Home Gym Equipment for All Budgets in 2023

By Stepfanie Romine; June 2, 2023

Although the phrase “home gym” can conjure images of a swanky, expensive fitness space, you can still find the best equipment for a home gym...

Nutrition

Get More Vitamin D by Adding These Foods to Your Diet

By Stepfanie Romine; June 2, 2023

Quick: Name a few foods high in vitamin D. Stumped? That’s likely because while vitamin D is an essential vitamin with plenty of benefits, it can...

Nutrition

Can This Traditional Chinese Supplement Really Lower Cholesterol?

By Stepfanie Romine; May 17, 2023

Whether you’re interested in natural remedies or just looking for ways to support your health, you may have heard about red yeast rice. This dietary...

Nutrition

Drink Up These 12 Healthy Teas

By Stepfanie Romine; May 17, 2023

Tea is the second most commonly consumed beverage in the world, after water. Green tea, black tea, mint tea and chamomile tea highlight a seemingly endless...

Nutrition

Grow a More Balanced Menstrual Cycle with Seed Cycling

By Stepfanie Romine; April 26, 2023

Seed cycling is a holistic, nutrition-based approach that some evidence suggests may help support a normal balance of the female hormones estrogen and progesterone. Though...

Fitness

The Perfect Time for Yoga: Before or After a Workout?

By Stepfanie Romine; April 4, 2023

Yoga is an awesome mind-body workout. But to get the most from your practice, should you do yoga before or after a workout? Will the...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Fitness

The Best Home Gym Equipment for All Budgets in 2023

Nutrition

Get More Vitamin D by Adding These Foods to Your Diet

Nutrition

Can This Traditional Chinese Supplement Really Lower Cholesterol?

Nutrition

Drink Up These 12 Healthy Teas

Nutrition

Grow a More Balanced Menstrual Cycle with Seed Cycling

Fitness

The Perfect Time for Yoga: Before or After a Workout?