Stepfanie Romine

Nutrition

What Is an Air Fryer (and Do You Really Need One)?

By Stepfanie Romine; August 5, 2020

Every few years, a new kitchen appliance hits the market and becomes the “must-have” gadget. There was the Instant Pot. Then the spiralizer for making zucchini noodles....

Fitness

The Benefits of a Jump Rope Workout

By Stepfanie Romine; July 27, 2020

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think...

Nutrition

Can What You Eat Improve Your Mood?

By Stepfanie Romine; April 13, 2020

We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us...

Nutrition

Instant Pot Tips and Tricks

By Stepfanie Romine; November 14, 2018

What’s the biggest complaint most of us have about healthy eating? No time to cook. Who has hours to simmer soups, braise stews, or cook beans...

Fitness

39 Yoga Terms You Keep Hearing in Class

By Stepfanie Romine; August 29, 2019

As a teacher, I’m often asked about the meanings of different yoga terms, from the names of yoga poses to the different types of yoga...

Fitness

40 Yoga Quotes to Inspire Your Practice

By Stepfanie Romine; July 19, 2018

As both a yoga instructor and a writer, I love to share yoga quotes with my students. I find that inspirational yoga quotes can sometimes be...

Author

Articles by Stepfanie Romine

Nutrition

What Is an Air Fryer (and Do You Really Need One)?

Fitness

The Benefits of a Jump Rope Workout

Nutrition

Can What You Eat Improve Your Mood?

Nutrition

Instant Pot Tips and Tricks

Fitness

39 Yoga Terms You Keep Hearing in Class

Fitness

40 Yoga Quotes to Inspire Your Practice