Stepfanie Romine is a writer, ACE-certified health coach and registered yoga teacher based in Asheville, N.C. She has co-authored and contributed to several books about healthy living, and her next project is The No Meat Athlete Cookbook (The Experiment, May 2017).
Stepfanie Romine is a writer, ACE-certified health coach and registered yoga teacher based in Asheville, N.C. She has co-authored and contributed to several books about healthy living, and her next project is The No Meat Athlete Cookbook (The Experiment, May 2017).
With nearly 37 million Americans doing yoga these days, there are more options than ever for finding a yoga practice you like. There’s hot yoga and HIIT yoga for...
When I inquire with my yoga students about any tightness and/or pain they may be experiencing in their muscles, they often request chest stretches (a.k.a....
