Stepfanie Romine

Beachbody en Español

¿Puede Aprobar Este Cuestionario de Nutrición?

By Stepfanie Romine; February 19, 2021

Dondequiera que mires, la gente habla de macros, aminoácidos y omegas y [inserta el término de nutrición que crees que conoces, pero tal vez no]...

Nutrition

Instant Pot Cook Times: A Handy Cheat Sheet

By Stepfanie Romine; August 17, 2020

Congratulations! You’re the proud new owner of an Instant Pot. But now you have to figure out how to use your Instant Pot — and how long...

Nutrition

What Is an Air Fryer (and Do You Really Need One)?

By Stepfanie Romine; August 5, 2020

Every few years, a new kitchen appliance hits the market and becomes the “must-have” gadget. There was the Instant Pot. Then the spiralizer for making zucchini noodles....

Fitness

The Benefits of a Jump Rope Workout

By Stepfanie Romine; July 27, 2020

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think...

Nutrition

Can What You Eat Improve Your Mood?

By Stepfanie Romine; April 13, 2020

We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us...

Nutrition

Instant Pot Tips and Tricks

By Stepfanie Romine; November 14, 2018

What’s the biggest complaint most of us have about healthy eating? No time to cook. Who has hours to simmer soups, braise stews, or cook beans...

Author

Articles by Stepfanie Romine

Beachbody en Español

¿Puede Aprobar Este Cuestionario de Nutrición?

Nutrition

Instant Pot Cook Times: A Handy Cheat Sheet

Nutrition

What Is an Air Fryer (and Do You Really Need One)?

Fitness

The Benefits of a Jump Rope Workout

Nutrition

Can What You Eat Improve Your Mood?

Nutrition

Instant Pot Tips and Tricks