Stepfanie Romine, Author at BODi

Nutrition

What Are Sugar Alcohols and Should You Avoid Them?

By Stepfanie Romine; September 28, 2023

Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar...

Fitness

How to Do Pigeon Pose in Yoga (Kapotasana)

By Stepfanie Romine; September 27, 2023

In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate...

Fitness

How to Do Camel Pose in Yoga (Ustrasana)

By Stepfanie Romine; August 22, 2023

Camel pose (ustrasana, as it’s known in Sanskrit) seems simple: You kneel down, arch your back, and grab your heels. But this backbend and chest...

Nutrition

What to Eat on Your Period — and What Not to Eat

By Stepfanie Romine; September 26, 2023

Your period just started, and you’re feeling less than awesome. When your belly starts to grumble, you opt for self-care in the form of food....

Nutrition

Everything You Need to Know About Amino Acids

By Stepfanie Romine; August 28, 2023

You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop...

Fitness

What You Need to Know About the Brain Tingles from ASMR Meditation and Yoga

By Linnea Zielinski and Stepfanie Romine; July 7, 2023

Scroll through any social media platform these days, and you’ll quickly run into autonomous sensory meridian response (ASMR) videos. These videos have proliferated across Instagram,...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Nutrition

What Are Sugar Alcohols and Should You Avoid Them?

Fitness

How to Do Pigeon Pose in Yoga (Kapotasana)

Fitness

How to Do Camel Pose in Yoga (Ustrasana)

Nutrition

What to Eat on Your Period — and What Not to Eat

Nutrition

Everything You Need to Know About Amino Acids

Fitness

What You Need to Know About the Brain Tingles from ASMR Meditation and Yoga