Articles by Barbara Brody
Conquer these 12 common obstacles to losing weight with a little soul-searching and common sense tips.
5 Ways to Lose Those Last 5 Pounds You Probably Haven’t Tried
Your body is going to fight hard to hang onto the last five pounds thanks to our genetic wiring. If you've covered the basics and...
Would You Try Hypnosis for Weight Loss?
Getting hypnotized feels like you are in heightened state of relaxation that helps you get in touch with your unconscious, and you become fully relaxed...
Debunking the Most Stubborn Fitness Myths
Don't believe everything you're told about fitness. Here are 4 fitness myths and why they aren't true.