Mindset

Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (now available on BODi),...

If you can worry, you can meditate. In the How to Meditate Master Class, Justin Michael Williams will help you create a custom meditation ritual...

What is it that you really want? And how can you support yourself on your journey to get it? Pondering these questions and doing the...

Perfection is only a word. On its own, it isn’t a goal or a requirement. It comes with no pressure or judgment. Only when we...

Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative...

Philosophers have debated it for centuries. Scientists have collected and reviewed mountains of data. Experts like Jonathan Fields, host of two top-ranked podcasts (Good Life...

Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists...

We asked Petra Kolber, VP of Personal Development and Mindset at BODi, to answer 10 questions to help you get to know her better.   She’s...

If you’ve ever taken a deep breath before jumping into a difficult task, struck a power pose before an important meeting, or jotted down three...

You’ve heard the big news about BODi — here’s what’s up… There’s something wrong with the fitness and diet industry. For that matter, there was...

Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old...