Fitness

Total Body Pregnancy With Idalis Velazquez

By Lili Ladaga; August 20, 2018

Calling all moms-to-be and new moms: Mes de Más Super Trainer Idalis Velazquez has you covered! Introducing Total Body Pregnancy with Idalis Velazquez — three new total-body...

Fitness

2B Mindset Apparel to Inspire and Motivate

By Lili Ladaga; August 14, 2018

“I have too many cute tops in my closet!” — said no one ever. OK, so maybe you have said that, but that doesn’t mean...

Fitness

Join Us for The Big Sweat!

By Beachbody; August 16, 2018

Summer is almost over, so end it strong with The Big Sweat! We’re challenging everyone in all time zones, from the UK to Hawaii, to...

Fitness

How to Become a Beachbody LIVE Instructor

By Beachbody; August 6, 2018

Looking for a way to level up your fitness career? As a Beachbody LIVE Instructor, you’ll lead live group exercise classes that are inspired by...

Fitness

How to Do a Dumbbell Upright Row

By Lauren Bedosky; July 3, 2018

When it comes to building strong, shapely shoulders, exercises like presses and raises get most of the attention. But if you want to maximize strength...

Fitness

What Is Cardiorespiratory Endurance and How Can You Improve It?

By Paige Smith; July 9, 2018

Along with greater strength and more defined muscles, a fitness goal worth striving for is greater cardiorespiratory endurance. Maybe you know it simply as “endurance.”...

Fitness

Introducing Transform :20 With Shaun T

By Beachbody; July 12, 2018

What if we said you can transform your body in 20 minutes a day… without lifting a single weight? What’s more surprising is who will...

Fitness

How to Do Goddess Pose in Yoga (Utkata Konasana)

By Nicole Doherty; July 16, 2018

In Hindu mythology, the goddess Kali can often be found depicted in battle, basking victoriously in her trademark squatting posture. Kali’s fierceness symbolizes the power...

Fitness

Everything You Need to Know About Your Quad Muscles

By Lauren Bedosky; July 3, 2018

Strong, shapely legs are the ultimate head-turning asset for any guy or gal. After all, thick, powerful stems imply athleticism — and can really fill...

Fitness

Sit-Ups vs. Crunches: Which Are Better for You?

By K. Aleisha Fetters, C.S.C.S.; July 3, 2018

For as long as six-packs have been a thing, there’s been debate about how to best sculpt them. And while we’ll likely never know precisely what exercises...

Fitness

How to Do Yoga Warrior 1 and Warrior 2 With Proper Form

By Nicole Doherty; June 18, 2018

Every day we go through battles — some are internal struggles, and some are conflicts with those around you. No matter the situation, when you...

Fitness

How to Do the Upward Facing Dog Yoga Pose

By Nicole Doherty; June 15, 2018

Think about how nice it is to have the sun shining on your face when you look up to the sky on a clear day....

Fitness

39 Yoga Terms You Keep Hearing in Class

By Stepfanie Romine; June 15, 2018

As a teacher, I’m often asked about the meanings of different yoga terms, from the names of yoga poses to the different types of yoga...

Fitness

40 Yoga Quotes to Inspire Your Practice

By Stepfanie Romine; July 19, 2018

As both a yoga instructor and a writer, I love to share yoga quotes with my students. I find that inspirational yoga quotes can sometimes be...

Fitness

What is Ashtanga Yoga, and What Are Its Benefits?

By Page Grossman; June 13, 2018

According to a recent survey, more than 36 million Americans practice yoga. So it looks like this 5,000-year-old Indian discipline is here to stay. Among its more...

Fitness

Beachbody Programs Available in Spanish

By Lili Ladaga; August 2, 2018

Did you know that Beachbody On Demand features 20+ programs dubbed in Spanish,* including 80 Day Obsession, 2B Mindset, SHIFT SHOP, 21 Day Fix, and...

Fitness

What Is Cardio, and How Often Should You Do It?

By Andrew Heffernan CSCS, GCFP; July 10, 2018

You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that, what is...

Fitness

Weightlifting Makes You Bulky, and 5 Other Myths You Should Ignore

By Carrie Anton; July 9, 2018

What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies...

Fitness

What Is Shoulder Flexion?

By Jenessa Connor, CPT; July 9, 2018

Spend 5 minutes on the dance floor at a wedding, and you can’t help but notice that the shoulder is one of the most mobile parts of...

Fitness

How to Navigate the Mes de Más Program Page

By Lili Ladaga; July 2, 2018

First: Congrats on making the decision to jump-start your month of more with Super Trainer Idalis Velazquez! Now it’s time to get down to it....