Fitness
How to Do Mountain Pose
Mountain pose, or Tadasana in Sanskrit, is the starting point of your yoga practice. It may look like you’re just standing straight, however, mountain pose...
Fitness
Fitness
How to Avoid Bonking While Running or Biking
Any committed exerciser knows the feeling of bonking, when your muscles give up and you cant continue. Here's why it happens and how you can...
Fitness
How to Get Strong—Not Bulky—With Pilates
Toned. Trim. Tight. Adjectives used to review a 1970s Ohio Players album? Sure. But also a more up-to-date description for the kind of physique we...
Fitness
How to Find Your Fitness Level in 4 Simple Tests
Most people are perfectly content with a laid-back, “just do it” approach to fitness: they hit the gym, work up a sweat, eat something healthy,...
Fitness
“Ready, Set, Live”: 11 Exercises to Get You Ready for Festival Season
Summer festivals are fun, but also physically challenging. Check out these exercises to get you ready to dance all day and into the night.
Fitness
How to Get Rid of Muscle Cramps With Pickle Juice
“What. Is. That?” A few weeks ago I ran into a friend on a nearby trail and as we talked he took a long swig...
Fitness
Beachbody On Demand PRO Team Workouts
Did you know that a selection of Beachbody programs are taught live and in person? Yep! Beachbody PRO Team Instructors are trained to teach our...
Fitness
13 of the Best Leg Exercises That Aren’t Leg Press
If you’ve ever set foot in a gym before, you’ve seen—and probably heard—the leg press machine. It’s the steel beast that takes up about a...
Fitness
How to Get Better at Push-Ups
Many people struggle to do push-ups, but with some hard work and these exercises, you can get better at push-ups and improve your strength.
Fitness
6 Things About Triathlons That Will Surprise You
Cake. Gummy worms. Rotisserie chicken. Cheeseburgers. Not exactly what you’d call the diet of champions, but these are all items that have been consumed by...
Fitness
5 of the Most Controversial Exercises—Should You Do Them?
Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
Fitness
4 Swimming Workouts for Beginners and Athletes
These swim workouts will help you optimize your time in the water regardless of whether you’re a beginner or a seasoned competitor.
Fitness
3 of the Best Trap Exercises for Muscle and Power
Congratulations for being here. Simply by landing on this page, you’ve demonstrated you’re paying attention to a crucial part of a workout routine that far...
Fitness
6 Ways to Get Kids Fit – And Off Those Phones
Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!
Fitness
6 Exercises to Help You Rock Your Summer Clothes
Summer is the perfect time to show off your rockin' body. Target specific areas you show off when the weather gets warm with these six...
Fitness
Shaun T’s Tips on How to Stick With a Home Workout Plan
Shaun T is back at Beachbody with a new high-powered home workout -- Shaun Week -- starting June 12th, exclusively on Beachbody On Demand!
Fitness
Top 10 Health and Fitness Questions Answered
Diving into a healthy and fit lifestyle doesn’t need to be complicated. Find the answers to your questions and get advice from our Beachbody experts...
Fitness
What Are Shin Splints, and How Do You Prevent Them?
Weak, overworked, or tight muscles can all contribute to shin splints. These five exercises and stretches can help prevent them and relieve the pain.
Fitness
What You Need to Do for Abs to Show
I’ve got some great news for you. You’ve got a killer six-pack. Really! It’s what enables you to flex your spine, hold vital organs in...
Fitness
How to Lift Sagging Breasts With Exercise
Age brings with it a lot of good things. Experience. Wisdom. The ability to understand Seinfeld references that predate the need to Google them. If...
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