Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a...
Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio,...
Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t...
In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two weekly...
Get your new look with the LET’S GET UP! Apparel Collection, designed exclusively by Shaun T! Live your best life and celebrate your self-confidence in...
Just as you need to include workouts to build strength and boost your cardiovascular health, you need mobility exercises, too. Mobility is related to flexibility,...
When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...
“Don’t forget to stretch!” You’ve heard it over and over again from P.E. teachers, fitness instructors, sleep experts, and wellness gurus. You don’t doubt that there...
