The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that...
If you’re new to running, it may surprise you just how many types of running workouts exist. There’s the tempo run, the fartlek, hill repeats, striders, and,...
Group fitness classes are a tried-and-true way of getting fit. There are tons of options available for every interest and experience level, but now, thanks...
Interested in periodization training? That’s a good thing because all training should have some form of periodization in the programming. It’s a way to progress...
Introducing…(drumroll, please)…Beachbody’s newest Super Trainer — Jennifer Jacobs. Jennifer is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach,...
We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic. Compression socks might make you...
Commit to 645 with the help of brand-new apparel, designed exclusively by Beachbody Super Trainer Amoila Cesar. Launching July 6, 2021, in the U.S. and...
It’s here! Your first look at Beachbody’s brand-new 2021 Coach Capsule collection, launching June 22, 2021, in the U.S. and Canada. The new collection features...
Coming September 2021, Beachbody On Demand will be bringing the fun and interactivity of live workouts right into your home, with our brand-new premium-level service...
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...
