Fitness Archives

Fitness

First Look: FIRE AND FLOW Apparel Collection

By Beachbody; May 3, 2022

Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for...

Fitness

The Benefits of Active Recovery

By Stepfanie Romine; May 10, 2022

When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your...

Fitness

Can a Low-Impact Workout Help You Hit Your Goals?

By Kara Wahlgren; May 3, 2022

Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build...

Fitness

What Muscle Groups to Work Out Together

By Stepfanie Romine; May 4, 2022

Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...

Fitness

What to Know About Metabolic Conditioning

By Andrew Heffernan CSCS, GCFP; May 5, 2022

If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,...

Fitness

How to Bulk and Cut to Transform Your Body

By Kara Wahlgren; March 22, 2022

Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in...

Fitness

8 Cycling Tips to Get the Most Out of Your Workout

By Elizabeth Millard; March 10, 2022

When it comes to cycling tips, there’s always more to learn. Whether you’re just starting a routine of indoor cycling or mixing indoor and outdoor...

Fitness

Introducing Virtual Badges on Beachbody On Demand!

By Beachbody; March 2, 2022

Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators and inspire people to get moving on the daily....

Fitness

Rowing Machine Benefits: 4 Reasons to Try This Cardio Machine

By Lauren Bedosky; February 2, 2022

Need to get your cardio workout done indoors? Don’t overlook the benefits of a rowing machine. Rowing machines have seen a resurgence in popularity in...

Fitness

Do Knee Bands Really Work?

By Jenessa Connor, CPT; January 25, 2022

You’ve seen them on everyone from professional athletes to friends and family members recovering from knee injuries. But can a knee support brace or knee band...

Fitness

Prepare to LIIFT MORE With Joel Freeman!

By Beachbody; May 3, 2022

LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on Beachbody On Demand....

Fitness

Get Ready for FIRE AND FLOW

By Beachbody; May 3, 2022

With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does “be good to yourself”...

Fitness

Presentamos FIRE AND FLOW, por Jericho McMatthews y Elise Joan

By Beachbody; February 4, 2022

Suceden tantas cosas en la vida, que puede ser difícil encontrar tiempo para tratarnos bien. Pero ¿qué significa exactamente “tratarnos bien”? ¿Cuidar nuestra salud física,...

Fitness

6 Fitness & Nutrition Tips for Generation X

By Denis Faye, M.S.; January 19, 2022

While no one really wants to grow old, it’s safe to say that Gen X is fighting it harder than most generations before them. Despite...

Fitness

A 20-Minute Workout Is Effective — Here’s Why

By Lauren Bedosky; December 16, 2021

When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task....

Fitness

Job 1 Avec Jennifer Jacobs

By Beachbody; December 8, 2021

*Remarque: Cette article est destiné à nos lecteurs canadiens. Pensez à votre attitude au travail: vous êtes dévoué, vous faites preuve d’assiduité, et vous faites ce...

Fitness

The Benefits of Full-Body Workouts vs. Split Workouts

By Jenessa Connor, CPT; March 14, 2022

Our time, energy, and resources are limited, so it’s natural to want to know the best way to use them — especially when it comes...

Fitness

Job 1 Apparel Collection

By Beachbody; April 4, 2022

Introducing Job 1 Apparel, designed exclusively by Beachbody Super Trainer Jennifer Jacobs! This collection features two brand-new styles designed to help you get it done,...

Fitness

The Beachbody Bike by MYX

By Beachbody; February 7, 2022

*update February 2022: Good news! The Beachbody Bike by MYX is now available in the U.S. and Canada! These days, so many people are finding...

Fitness

Beachbody Black Friday Sale

By Beachbody; April 5, 2022

Who doesn’t love good Black Friday deals? Don’t fret if you missed out on our Beachbody Black Friday deal on the pro-grade Beachbody Bike by...