When it comes to multitasking, few yoga postures have as much to offer as warrior 3 pose (known in Sanskrit as virabhadrasana 3). This standing balancing pose is challenging...
You’ve probably experienced sun salutations (surya namaskar) if you’ve participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body...
Lunges beef up any workout routine with many variations — side lunges, forward lunges, jumping lunges, reverse lunges, and curtsy lunges. With so many lunge options, how do you...
There’s no lower-body exercise that’s more aptly named than the surrenders exercise. Because after just a few reps, you will want to give up. Our advice? Don’t....
Will cranking out a handful of sacroiliac, or SI, joint exercises several times a week counteract your lower back pain? It might seem reasonable, since...
Get obsessed with making yourself a priority this November. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new...
Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling around the weight room may...
You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises...
