Fitness

How to Build Muscle Fast: 9 Tips To Get You Started

By Nicole McDermott; August 10, 2020

So you want to know how to build muscle fast. But what does it take to craft the bulging biceps, cannonball delts, firm glutes, and...

Fitness

4 Reasons to Love Weighted Jump Rope Workouts

By Brittany Risher; August 4, 2020

If you haven’t used a jump rope since you were in elementary school, you’re missing out on one of the best (not to mention cheapest)...

Fitness

9 Best Jump Rope Exercises for All Levels

By Brittany Risher; August 3, 2020

What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually...

Fitness

What Kind of Cardio Helps Burn Fat?

By Lauren Bedosky; August 3, 2020

There’s a reason cardio has been a longtime staple in fat loss programs. Regular cardio exercise can help you burn fat — and it may...

Fitness

6 Simple Tips to Build Lean Muscle

By Jenessa Connor, CPT; July 27, 2020

“I want to know how to build lean muscle without getting too big.” If you’ve ever said this to a trainer and noticed them cringe,...

Fitness

8 Expert Tips to Maximize Fat Loss

By Kara Wahlgren; July 27, 2020

If losing fat is near the top of your fitness goals, you may be wondering how to burn fat as efficiently as possible. And while...

Fitness

Build Muscle With Megan Davies, creator of #mbf

By Kara Wahlgren; August 3, 2020

Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out the new #mbf Muscle Burns Fat and #mbf Muscle Burns...

Fitness

#mbfa: How to Do the Hollow Straddle Reach

By Kara Wahlgren; July 27, 2020

Does muscle burn fat? It sure does — and that’s why resistance training is key when you’re trying to lose weight. Our new #mbf Muscle Burns Fat and #mbfa...

Fitness

7 Top Benefits of Strength Training

By Chelsea Frank; July 27, 2020

While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...

Fitness

Does Sweating Mean I’m Burning Fat?

By Lauren Bedosky; July 22, 2020

Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard...

Fitness

Here’s How to Jump Rope for Weight Loss

By Andrew Heffernan CSCS, GCFP; July 27, 2020

Fitness trends come and go, but there’s one piece of fitness gear you can always count on: the jump rope. From playgrounds to prizefighting gyms,...

Fitness

Now Available: Pre & Post Natal Barre Blend

By Beachbody; August 3, 2020

It used to be that well-meaning family and friends thought it best for pregnant women to simply “relax,” “get some rest,” or “take it easy”...

Fitness

Coming Soon: 30 Day Breakaway

By Beachbody; July 16, 2020

They say it takes 30 days to break a habit. But what if you could break away from the same old routine and accomplish so...

Fitness

Coming Soon: 9 Week Control Freak

By Beachbody; July 16, 2020

What Is 9 Week Control Freak? 9 Week Control Freak is a nine-week program that combines three powerful training protocols — in the same workout...

Fitness

The Benefits of a Jump Rope Workout

By Stepfanie Romine; July 27, 2020

If you haven’t jumped rope since P.E. class in grade school, it might be time to give this exercise another try. And if you think...

Fitness

The 10 Rounds Glossary

By Lili Ladaga; April 27, 2020

If you’ve ever wanted to learn how to box — or just learn how to throw a punch — get ready to duke it out...

Fitness

Now Available: #mbf Offers and VIP Access!

By Beachbody; July 27, 2020

#mbf Muscle Burns Fat offers and VIP Early Access are now available! When you purchase any #mbf VIP Early Access offer, you will also receive VIP Early Access to #mbfa Muscle...

Fitness

BODgroups: Your Secret Weapon for Success

By Beachbody; May 18, 2020

We’re always looking for new ways to make Beachbody On Demand an even more effective tool for helping you get results. That’s why we’re so...

Fitness

7 No-Equipment Beachbody Workouts

By Lili Ladaga; March 20, 2020

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be...

Fitness

FREE Beachbody On Demand Workouts

By Beachbody; March 21, 2020

Want to get moving but don’t know where to start? Here are all the FREE workouts you can do on Beachbody On Demand that includes sample...