Weighted hula hoops are the latest workout trend having a moment on social media. Like weighted jump ropes, they’re a throwback to a favorite childhood pastime....
When you’re exercising outdoors, having the right gear can make a big difference. For instance, if you’re a runner, you probably wear supportive shoes, athletic...
The push-up is one of those classic exercises that seem to appear in almost every workout — and with good reason. It’s a highly functional movement that...
If you’re new to running, it may surprise you just how many types of running workouts exist. There’s the tempo run, the fartlek, hill repeats, striders, and,...
Group fitness classes are a tried-and-true way of getting fit. There are tons of options available for every interest and experience level, but now, thanks...
Interested in periodization training? That’s a good thing because all training should have some form of periodization in the programming. It’s a way to progress...
Introducing…(drumroll, please)…Beachbody’s newest Super Trainer — Jennifer Jacobs. Jennifer is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach,...
