Fitness 5 Oblique Crunches for a Stronger, More Muscular Core By Beachbody; October 20, 2017 You’ve heard of oblique crunches, maybe you’ve even done them during a Beachbody workout, but is the muscle group more of a mystery than you’d like...
Programs How to Do a Bear Crawl, Plus 4 More of SHIFT SHOP’s Toughest Moves By Beachbody; October 18, 2017 SHIFT SHOP has been getting people dramatic results since its launch, promoting not only weight loss, but also strength, muscle growth and endurance, agility, and coordination....
Fitness 9 of the Best Dumbbell Chest Exercises By Beachbody; October 18, 2017 You don’t need fancy equipment or machines to bulk up your chest and get defined pecs. Armed with just a set of dumbbells, you can...
Fitness RPE: What Is It, and How Can It Improve Your Workout? By Andrew Heffernan CSCS, GCFP; October 17, 2017 Fitness types are obsessed with numbers. If it’s not our bench press max or 5K time, it’s our body fat percentage or arm girth. We want hard...
Fitness Yoga for Pregnancy By Sharon Brock; October 13, 2017 Are you pregnant and want to stay fit? Beachbody's pre- and post- natal yoga series, exclusively on Beachbody On Demand, can help during this special...
Fitness 13 of the Best Leg Exercises By Andrew Heffernan CSCS, GCFP; October 13, 2017 Want great legs? You’re going to have to earn ’em. Training your legs is tough, sweat-pouring work. That’s because the muscles of your thighs and...
Fitness The Best Stretches for Warm-Up, Cooldown, and Everyday Flexibility By Jordan Burchette; October 11, 2017 Contrary to what you might see on Instagram or in your local yoga studio, stretching exercises aren’t just for the human pretzels among us. Stretching is essential...
Fitness 10 of the Best Exercises for Six-Pack Abs By Andrew Heffernan CSCS, GCFP; October 9, 2017 Here’s the good news: if you can stand upright, you have abs. Sure, they might not be the defined, muscular, fat-free six-pack abs of your...
Fitness 10 of the Best Lower Back Exercises By Jordan Burchette; October 6, 2017 We all want chiseled arms, strong legs, and glutes that pop — but what about your lower back muscles? Ripped abs are great for showing off, but the humble erector spinae,...
Fitness How to Pick the Best Workout Clothes By Hannah Rex; October 5, 2017 Jumping, lunging, and squatting your way through an intense workout is difficult enough, but it’s 10 times harder if you have to stop after every...
Fitness 10 of the Best Deltoid Exercises to Build Your Shoulders By Hannah Rex; October 4, 2017 Odds are that your workout schedule includes a day or two dedicated to your upper body. You hit your biceps, triceps, and of course your...
Fitness How to Stay Motivated During Triathlon Race Season By Hannah Rex; October 2, 2017 If you want to see what exquisite agony looks like, hang out at the finish line of an Ironman. Every athlete who crosses it will...
Fitness 11 of the Best Chest Exercises You Can Do at Home By Jordan Burchette; September 29, 2017 For most guys, a massive, chiseled chest ranks at the top of their must-haves, right up there next to shredded abs. But don’t think you need a...
Fitness Everything You Need to Know About HIIT Workouts By Beachbody; September 27, 2017 The fitness world is prone to trends and buzzwords, the most fashionable of which in recent years is probably “HIIT,” short for high-intensity interval training. You’ve...
Fitness 11 Exercises for Your Best Back Workout By Andrew Heffernan CSCS, GCFP; September 25, 2017 Many people focus on building their “mirror muscles” (think: chest, shoulders, arms, and abs). But to create a well-rounded physique, you don’t want to skimp...
Fitness 12 of the Best Shoulder Exercises to Build Mass By Andrew Heffernan CSCS, GCFP; September 20, 2017 If you want to look athletic, strong, and fit, there’s no substitute for great shoulders–for both men and women alike. That’s because the deltoids (those...
Fitness 10 Reasons Why You Hate Working Out By Mackenzie Lobby Havey; September 19, 2017 It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise...
Fitness New to Fitness? Super Trainer Megan Davies Will Get You Motivated By Sharon Brock; September 14, 2017 Meet Beachbody Super Trainer, Megan Davies. Megan is the creator of Clean Week and winner of the Beachbody reality TV show, THE 20s.
Fitness The Best Workout Music for Any Activity By Kara Wahlgren; September 14, 2017 Sure, some people enjoy listening to birds chirping as they run, or they get energized by the sound of weights hitting the floor at the...
Fitness 11 of the Best Chest Exercises for Mass By Andrew Heffernan CSCS, GCFP; September 8, 2017 Let’s admit something: everyone wants to look like a fitness model. It may not be your number one priority; you may not be able to...
