Fitness
8 Signs You Had a Good Workout
If you’ve ever finished a workout and wondered if it actually did you any good, you’re not alone. It’s a common perception that a good...
Fitness
Fitness
11 Benefits of SHIFT SHOP: Lose Weight, Build Muscle, and More
Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...
Fitness
Quick and Efficient Workouts Under 30 Minutes
We all know there aren’t enough hours in the day, but that’s no excuse to skip a sweat session. You can crush your daily workout in...
Fitness
Motivational Music: Beast Up with Sagi Kalev’s Weightlifting Playlist
Power up your workouts with this weightlifting playlist from Beachbody Super Trainer and creator of Body Beast, Sagi Kalev.
Fitness
Announcing 80 Day Obsession
80 Day Obsession from Autumn Calabrese will help you build a shaped, curvy butt while shrinking your core by focusing on fitness and nutrition for...
Fitness
Foam Rolling vs. Stretching: Which Is Better?
Doing both foam rolling and stretching exercises may seem like a lot, but they can give your body and workouts a boost when you do...
Fitness
How to Avoid Getting Nauseous When You Exercise
Picture this: you’re halfway through a three-mile run, intense pilates class, or round of your weight circuit when—suddenly—you’re hit with the overwhelming urge to throw...
Fitness
Why Weight Lifting Is Making You Stronger But Not Bigger
During my first year of consistent weight lifting, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I...
Fitness
How To Improve Your Freestyle Stroke
Great freestylers know that technique counts just as much as power and strength when swimming. Learn how to improve your freestyle stroke with these tips.
Fitness
7 of the Best Oblique Exercises for a Strong Core
Oblique muscles are to abs as Jesse Pinkman is to Walter White. As lettuce is to the BLT. As Chewbacca is to just about anything...
Fitness
7 Exercises People Usually Do Wrong — And How to Correct Them
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Fitness
How to Correct a Muscle Imbalance
It’s ground into you from the first day you set foot in the gym: keep your workouts balanced. Train your lower body as much as...
Fitness
A WEEK OF HARD LABOR: Our Toughest Weightlifting Workouts Yet
Body Beast’s Sagi Kalev is back with five grueling days of intense weightlifting routines that will work your entire body to exhaustion. A WEEK OF...
Fitness
10 Ab Exercises to Get a Shredded Six-Pack
If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of...
Fitness
How to do Standing Forward Bend
The yoga pose standing forward bend, or uttanasana in Sanskrit, provides a great stretch for the back of the body, including the low back and...
Fitness
Why Are There So Many Conflicting Opinions in Fitness?
Follow health and fitness news long enough and you’ll notice an unsettling trend: even the best advice can be contradictory. In any given week, one...
Fitness
Clean Week: Start a Healthy Lifestyle in 7 Days — Coming this October
Ever wish you could just “try on” a healthy lifestyle to see if it fits? Now you can with Clean Week, an exclusive Beachbody On...
Fitness
Announcing Double Time: Tony Horton’s Newest Program
Looking for a fun way to spend more time with the people in your life? Like a healthy activity designed with families in mind? Well,...
Fitness
Is Your Fitness Tracker Lying to You?
Not All Fitness Trackers are Created Equal It’s official: Most wrist-worn activity trackers suck at heart rate monitoring — especially when compared to a good ol’...
Fitness
How to Improve Your Mental Strength to Push Through a Hard Workout
In the middle of a HIIT workout, when your shirt is soaked through with sweat and you’re about to start yet another round of burpees, it’s not uncommon...
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