If your goal is to get stronger or gain muscle, resistance training is key. Why? Because resistance exercise challenges your muscles, and when muscles are...
So you’re a plant-based athlete? Are you sure you’re getting enough protein? (I kid!) This is the number one question vegans and vegetarians are asked by their...
There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat...
If you plan on exercising intensely this summer, you may modify your workouts according to the temperature in your workout space and your fitness level,...
A recent study lauding the benefits of increased carbohydrate consumption during intense training lit up the fitness world. But before you believe the hype, take...
See how our Social Media Manager and meal-prep guru Amanda Meixner combined the Beachbody Performance Line with her regular meal prep. Grocery list included!
Contrary to popular belief, carbs are not the enemy. In fact, if you’re looking to improve your athletic performance, they’re a potent ally. Along with...
Smart supplementation can go a long way toward boosting performance and recovery. But before you reach for powders and pills, there’s another secret weapon you...
