Nutrition
Should You Eat Differently When You’re Injured?
Runner’s knee. Swimmer’s shoulder. Tennis elbow. It sucks when the very thing you do to stay fit causes an injury that sidelines you for a...
Sports Nutrition
Fitness
How to Get Rid of Muscle Cramps With Pickle Juice
“What. Is. That?” A few weeks ago I ran into a friend on a nearby trail and as we talked he took a long swig...
Nutrition
The Ultimate Guide to Protein Powders
Supplementing your exercise program with appropriately-timed protein consumption is a good idea. Here’s what you need to know about protein powders.
Wellness
4 Telltale Signs of Dehydration
If you plan on exercising intensely this summer, you may modify your workouts according to the temperature in your workout space and your fitness level,...
Nutrition
The New Rules of Protein Timing
Most people have heard that the optimal "protein window" is no more than an hour after a workout. But new studies suggest that you can...
Nutrition
Should Women Take Creatine?
Forget what you’ve heard around the dumbbell rack. We tapped one of the top minds in fitness to find out once and for all whether...
Nutrition
Should Athletes Eat More Carbs to Sleep Better?
A recent study lauding the benefits of increased carbohydrate consumption during intense training lit up the fitness world. But before you believe the hype, take...
Nutrition
How the Beachbody Performance Line Fits Into Your Meal Prep
See how our Social Media Manager and meal-prep guru Amanda Meixner combined the Beachbody Performance Line with her regular meal prep. Grocery list included!
Nutrition
Beachbody Performance: 5 Supplements That Could Transform Your Workouts
Find out how Energize, Hydrate, Recover, Recharge, and Creatine — also known as the Beachbody Performance Line — can take your workouts to the next...
Nutrition
How Carbs Can Help You Get the Most Out of Your Workout
Contrary to popular belief, carbs are not the enemy. In fact, if you’re looking to improve your athletic performance, they’re a potent ally. Along with...
Nutrition
5 Foods to Improve Your Athletic Performance
Smart supplementation can go a long way toward boosting performance and recovery. But before you reach for powders and pills, there’s another secret weapon you...
Nutrition
Ask the Expert: What Should You Eat if You Work Out in the Morning?
“What should I eat if I work out first thing in the morning? I eat several small meals throughout the day, but when I work...
Nutrition
Ask the Expert: What Should I Eat Before My Workout?
The answer depends on two factors: your overall diet and how intense your workout is. If you eat small, balanced meals every few hours while...
Nutrition
Everything You Need to Know About Creatine
Creatine may be one of the most popular sports nutrition supplements of all time, but it’s also one of the most controversial. Everyone and their...