Sneakers? Check. Headphones? Check. Inspiring playlist? Check. There are a few things you wouldn’t want to start a workout without — and the right fuel...
At first glance, Beachbody On Demand’s INSANITY and INSANITY MAX:30 look strikingly similar. They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted...
Pop quiz: What’s better than Beachbody Performance Energize? Answer: Beachbody Performance Energize in MORE flavors! Mixed Berry Energize is available for purchase in the U.S. and...
Hey, Beachbody Performance Energize fans: Your favorite pre-workout supplement is now available in stick packs! And it gets even better: Instead of the trial-size Energize...
If your goal is to get stronger or gain muscle, resistance training is key. Why? Because resistance exercise challenges your muscles, and when muscles are...
So you’re a plant-based athlete? Are you sure you’re getting enough protein? (I kid!) This is the number one question vegans and vegetarians are asked by their...
There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat...
If you plan on exercising intensely this summer, you may modify your workouts according to the temperature in your workout space and your fitness level,...
