Sneakers? Check. Headphones? Check. Inspiring playlist? Check. There are a few things you wouldn’t want to start a workout without — and the right fuel...
At first glance, Beachbody On Demand’s INSANITY and INSANITY MAX:30 look strikingly similar. They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted...
Pop quiz: What’s better than Beachbody Performance Energize? Answer: Beachbody Performance Energize in MORE flavors! Our latest flavor, Mixed Berry Energize, is now available for...
Great news! Mixed Berry Energize is coming in May 2020 — so mark your calendars and get ready for this berry delicious pre-workout drink! Mixed Berry...
If your goal is to get stronger or gain muscle, resistance training is key. Why? Because resistance exercise challenges your muscles, and when muscles are...
So you’re a plant-based athlete? Are you sure you’re getting enough protein? (I kid!) This is the number one question vegans and vegetarians are asked by their...
There are plenty of reasons why everyone eats bananas to recover after a workout. They come with a built-in wrapper, they’re inexpensive, you can eat...
If you plan on exercising intensely this summer, you may modify your workouts according to the temperature in your workout space and your fitness level,...
