Nutrition
6 Weird Things Triathletes Eat During Races
It takes eight hours or more to complete and IRONMAN, so what do triathletes eat to maintain their energy levels? Apparently some pretty unexpected things.
Elite Nutrition
Fitness
How Your Smartphone is Sabotaging Your Workout
Using your smartphone during exercise can affect the intensity and enjoyment of your workout, according studies at Hiram College.
Nutrition
Can Beachbody Performance Supplements Be Used As Part of My Weight-Loss Regimen?
The short answer is “Yes!” However, just to keep things on the up-and-up, it’s important to note that the Beachbody Performance (BBP) line of supplements...
Fitness
Exercising Under the Influence: How Alcohol Affects Athletic Performance
Alcohol and athletics often go hand in hand. But how does drinking affect athletic performance? Here's what happens when you mix alcohol and exercise.
Fitness
Meet the Beachbody Performance Endurance Athletes
Learn all about the eight Beachbody Performance sponsored athletes, and what it takes to be a IRONMAN.
Nutrition
Adding Carbs to Beachbody Performance Recover
As you probably know by now, Beachbody Performance Recover is more than just your average tub of protein powder. The ingredients—a blend of whey, pea,...
Nutrition
How Many Calories Do You Need to Eat To Lose Weight?
The weight loss mantra has typically been to burn more calories that you take in. But if you're trying to get into peak athletic form,...
Nutrition
The Benefits of Taking Casein
Gram for gram, nothing beats whey when it comes to building muscle. Which begs the question: Should you even consider taking casein?
Nutrition
Should You Be Using Whey Protein?
When it comes to building muscle and fueling athletic gains, it’s hard to imagine a more ideal protein than whey.
Nutrition
What Should I Eat During a Hard Endurance Event?
When you're exercising at a high level for an hour or more, you'll probably need to refuel so you don't run out of gas. Here's...
Nutrition
Key Ingredients Your Pre-Workout Drink Should Have
By supplying your body with energy-boosting compounds and performance-sustaining nutrients, a pre-workout supplement can give you the extra oomph you need to tackle a tough...
Nutrition
The Ultimate Guide to Protein Powders
Supplementing your exercise program with appropriately-timed protein consumption is a good idea. Here’s what you need to know about protein powders.
Nutrition
How Creatine Can Take Your Results to the Next Level
Creatine has the ability to skyrocket your performance to the next level, but there are so many myths about this supplement that deter people from...
Nutrition
How to Eat for Recovery
If you're a serious athlete, or if you're serious about getting results, eating for recovery can help you get back to working out faster and...
Nutrition
How to Eat Leading up to Your Big Endurance Event
Ah, the week before a big race. You’ve been training vigorously for months...but you’re not done prepping yet! Strategic feeding in the days leading up...
Nutrition
How Phytonutrients May Help Reduce Exercise-Induced Inflammation (And Some Of Their Other Benefits)
If you're like majority of Americans, you're not eating nearly enough fruits and vegetables. Find out why this could be hurting your athletic performance, and...
Nutrition
Can Probiotics Boost Athletic Performance?
Cultivating the right kinds of gut bacteria could make you faster or stronger. Here's why a primed gut biome may help prepare your body to...
Nutrition
The New Rules of Protein Timing
Most people have heard that the optimal "protein window" is no more than an hour after a workout. But new studies suggest that you can...
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