Elite Nutrition

How Beachbody Performance Can Help You Hit Your Weightlifting Goals

Nutrition

How Beachbody Performance Can Help You Hit Your Weightlifting Goals

By Lili Ladaga; September 18, 2017

If your goal is to get stronger or gain muscle, resistance training is key. Why? Because resistance exercise challenges your muscles, and when muscles are...

6 Weird Things Triathletes Eat During Races

Nutrition

6 Weird Things Triathletes Eat During Races

By Hannah Rex; May 29, 2017

It takes eight hours or more to complete and IRONMAN, so what do triathletes eat to maintain their energy levels? Apparently some pretty unexpected things.

How Your Smartphone is Sabotaging Your Workout

Fitness

How Your Smartphone is Sabotaging Your Workout

By Ben Sullivan; May 3, 2017

Using your smartphone during exercise can affect the intensity and enjoyment of your workout, according studies at Hiram College.

Can Beachbody Performance Supplements Be Used As Part of My Weight-Loss Regimen?

Nutrition

Can Beachbody Performance Supplements Be Used As Part of My Weight-Loss Regimen?

By Denis Faye, M.S.; March 8, 2017

The short answer is “Yes!” However, just to keep things on the up-and-up, it’s important to note that the Beachbody Performance (BBP) line of supplements...

Exercising Under the Influence: How Alcohol Affects Athletic Performance

Fitness

Exercising Under the Influence: How Alcohol Affects Athletic Performance

By Trevor Thieme, C.S.C.S.; December 7, 2016

Alcohol and athletics often go hand in hand. But how does drinking affect athletic performance? Here's what happens when you mix alcohol and exercise.

Meet the Beachbody Performance Endurance Athletes

Fitness

Meet the Beachbody Performance Endurance Athletes

By Hannah Rex; November 23, 2016

Learn all about the eight Beachbody Performance sponsored athletes, and what it takes to be a IRONMAN.

Adding Carbs to Beachbody Performance Recover

Nutrition

Adding Carbs to Beachbody Performance Recover

By Denis Faye, M.S.; October 27, 2016

As you probably know by now, Beachbody Performance Recover is more than just your average tub of protein powder. The ingredients—a blend of whey, pea,...

How Many Calories Do You Need to Eat To Lose Weight?

Nutrition

How Many Calories Do You Need to Eat To Lose Weight?

By Beachbody; September 28, 2016

The weight loss mantra has typically been to burn more calories that you take in. But if you're trying to get into peak athletic form,...

The Benefits of Taking Casein

Nutrition

The Benefits of Taking Casein

By Trevor Thieme, C.S.C.S.; September 15, 2016

Gram for gram, nothing beats whey when it comes to building muscle. Which begs the question: Should you even consider taking casein?

Should You Be Using Whey Protein?

Nutrition

Should You Be Using Whey Protein?

By Trevor Thieme, C.S.C.S.; August 31, 2016

When it comes to building muscle and fueling athletic gains, it’s hard to imagine a more ideal protein than whey.

What Should I Eat During a Hard Endurance Event?

Nutrition

What Should I Eat During a Hard Endurance Event?

By Denis Faye, M.S.; August 17, 2016

When you're exercising at a high level for an hour or more, you'll probably need to refuel so you don't run out of gas. Here's...

Key Ingredients Your Pre-Workout Drink Should Have

Nutrition

Key Ingredients Your Pre-Workout Drink Should Have

By Jon Luman; July 13, 2016

By supplying your body with energy-boosting compounds and performance-sustaining nutrients, a pre-workout supplement can give you the extra oomph you need to tackle a tough...

The Ultimate Guide to Protein Powders

Nutrition

The Ultimate Guide to Protein Powders

By Beachbody; July 8, 2016

Supplementing your exercise program with appropriately-timed protein consumption is a good idea. Here’s what you need to know about protein powders.

How Creatine Can Take Your Results to the Next Level

Nutrition

How Creatine Can Take Your Results to the Next Level

By Trevor Thieme, C.S.C.S.; June 15, 2016

Creatine has the ability to skyrocket your performance to the next level, but there are so many myths about this supplement that deter people from...

How to Eat for Recovery

Nutrition

How to Eat for Recovery

By Denis Faye, M.S.; June 1, 2016

If you're a serious athlete, or if you're serious about getting results, eating for recovery can help you get back to working out faster and...

How to Eat Leading up to Your Big Endurance Event

Nutrition

How to Eat Leading up to Your Big Endurance Event

By Denis Faye, M.S.; April 27, 2016

Ah, the week before a big race. You’ve been training vigorously for months...but you’re not done prepping yet! Strategic feeding in the days leading up...

How Phytonutrients May Help Reduce Exercise-Induced Inflammation (And Some Of Their Other Benefits)

Nutrition

How Phytonutrients May Help Reduce Exercise-Induced Inflammation (And Some Of Their Other Benefits)

By Trevor Thieme, C.S.C.S.; March 30, 2016

If you're like majority of Americans, you're not eating nearly enough fruits and vegetables. Find out why this could be hurting your athletic performance, and...

Can Probiotics Boost Athletic Performance?

Nutrition

Can Probiotics Boost Athletic Performance?

By Ben Sullivan; March 16, 2016

Cultivating the right kinds of gut bacteria could make you faster or stronger. Here's why a primed gut biome may help prepare your body to...

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