Great news! Mixed Berry Energize is coming in May 2020 — so mark your calendars and get ready for this berry delicious pre-workout drink! Mixed Berry...
Authors: Andrew D. Davenport, Catherine R. Mikus, Benjamin T. Wall, Nima Alamdari & Francis B. Stephens The use of caffeine to improve physical and cognitive...
If your goal is to get stronger or gain muscle, resistance training is key. Why? Because resistance exercise challenges your muscles, and when muscles are...
Whether your goal is to improve your overall health, lose weight, gain muscle, become stronger, or perform better, nothing beats exercise and a healthy, well-balanced...
It takes eight hours or more to complete and IRONMAN, so what do triathletes eat to maintain their energy levels? Apparently some pretty unexpected things.
The short answer: “Yes!” However, just to keep things on the up-and-up, it’s important to note that the Beachbody Performance (BBP) line of supplements wasn’t...
As you probably know by now, Beachbody Performance Recover is more than just your average tub of protein powder. The ingredients—a blend of whey, pea,...
By supplying your body with energy-boosting compounds and performance-sustaining nutrients, a pre-workout supplement can give you the extra oomph you need to tackle a tough...
Ah, the week before a big race. You’ve been training vigorously for months...but you’re not done prepping yet! Strategic feeding in the days leading up...
If you're like majority of Americans, you're not eating nearly enough fruits and vegetables. Find out why this could be hurting your athletic performance, and...
