Steve Edwards is the Vice President of Fitness and Nutrition at Beachbody. Often referred to as the company lab rat, he's helped design every program in the Beachbody catalog and answered practically every conceivable question. When he's not testing new programs, diets, supplements, or writing about them, he's usually off adventuring around the globe.
Steve Edwards is the Vice President of Fitness and Nutrition at Beachbody. Often referred to as the company lab rat, he's helped design every program in the Beachbody catalog and answered practically every conceivable question. When he's not testing new programs, diets, supplements, or writing about them, he's usually off adventuring around the globe.
While weight training is often synonymous with looking big and ripped, it’s not the only way to get there. Strategic use of bodyweight exercises can...
Ideally, clean eating should become a lifestyle, not some quick-fix diet. But, embracing clean eating fully is a process. This eight-week transition diet will get...
Recovery/transition training weeks are built into most Beachbody programs that are longer than 8 weeks. But do you really need a recovery week? Yes. Here's...
