Yoga

How to Do Mountain Pose

Fitness

Mountain pose, or Tadasana in Sanskrit, is the starting point of your yoga practice. It may look like you’re just standing straight, however, mountain pose...
How to Do Downward Dog

Fitness

Downward dog is a foundational yoga pose taught in most yoga classes. It is the starting and ending point of sun salutations.
What Is Iyengar Yoga?

Fitness

Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless...
6 Yoga Poses For a Better Butt

Fitness

Have you always wanted a yoga butt? These 6 yoga poses can help you firm and tone your booty, while increasing your strength and flexibility.