Yoga

What Is Iyengar Yoga?

Yoga

Founded by B.K.S. Iyengar, Iyengar yoga utilizes the use of props to help students move into correct alignment. Iyengar is designed for any student, regardless...
6 Yoga Poses For a Better Butt

Fitness

Have you always wanted a yoga butt? These 6 yoga poses can help you firm and tone your booty, while increasing your strength and flexibility.