Articles by Julie Stewart
By making a few adjustments to your diet and exercise plans, these eight tips show you how to lose weight and keep it off for...
Organic Milk Contains 50% More Omega-3s
When it comes to dairy and meat, there are nutritional benefits to choosing organic milk vs regular milk. Find out why it's worth the splurge.
5 Cures for Late-Night Cravings
Don’t let midnight munchies add inches to your waist. Defeat them with proven methods for keeping hunger in check.
Should Women Take Creatine?
Forget what you’ve heard around the dumbbell rack. We tapped one of the top minds in fitness to find out once and for all whether...
How to Avoid 10 Common Workout Mistakes
Eliminate these four common missteps to build more muscle, lose more fat, and reach your goals in record time.