Articles by Julie Stewart
By making a few adjustments to your diet and exercise plans, these eight tips show you how to lose weight and keep it off for...
Organic Milk Contains 50% More Omega-3s
When it comes to dairy and meat, there are nutritional benefits to choosing organic milk vs regular milk. Find out why it's worth the splurge.
How to Avoid 10 Common Workout Mistakes
Eliminate these four common missteps to build more muscle, lose more fat, and reach your goals in record time.
10 Ways to Make Your Resolutions Stick
Good intentions aren’t always enough. Follow these motivation secrets from some of the top minds in fitness to this year the year you finally get...
Do You Need to Replace Electrolytes During Exercise?
The answer depends on how long and hard you sweat. Discover exactly what to take and when to take it to optimize your performance in...