If you started the new year with a resolution to build healthy eating habits, know you’re in good company. But following through may be challenging....
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
The humble onion is an incredibly versatile vegetable — you can eat it in endless ways: raw, caramelized, grilled, sautéed, fried, and more. Adding onions...
Tamales are a Christmas menu staple for many families. This traditional Mexican and Native American dish is made by stuffing masa dough with a filling...
What do Hawaiian papaya, zucchini, and yellow squash have in common? Besides being nutritious and delicious, these fruits are examples of foods that may sometimes...
Cool fall days can inspire you to get back into the kitchen making yummy meals filled with comforting flavors. Whether you’re heading to the supermarket, a...
Fresh garlic can add a bit of spicy, pungent flavor to just about any savory dish. Whether you’re making stir fry, roasted green beans, or zoodles, it’s always...
Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight...
By now, you’ve probably read enough grocery shopping tips and tricks for buying healthy food to know to never shop hungry, make a list, and read nutrition labels. But...
The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to...
Water is crucial to life, so why did it get so complicated? Sparking. Still. Alkaline. Purified. Filtered. Distilled. Tap. What’s the difference? Is one water better...
Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give you a warm and fuzzy...
Prebiotics and probiotics continue to receive praise for their potential health benefits. So you may wonder how they stack up when you look at prebiotic...
