Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right now. But what are your...
Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh...
It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...
You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans,...
What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and...
If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you may be wondering if they’re related. “There are many...
If you started the new year with a resolution to build healthy eating habits, know you’re in good company. But following through may be challenging....
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
