Nutrition Facts & Tips to Improve your Living

Nutrition

How Much Sugar Is Hiding in Your Breakfast? More Than You Think

By Jill Provost; December 10, 2019

How much sugar are you eating at breakfast? It’s probably more than you think. With tons of sugary breakfast options like pancakes, waffles, doughnuts, and...

Nutrition

Why Ilana Muhlstein, MS, RDN, Loves Daily Sunshine

By Lili Ladaga; August 12, 2019

Busy parents — you know the daily struggle: trying to convince your kid(s) to eat healthy food. Whether your little ones are picky eaters or...

Nutrition

The Powerful Phytonutrient in Beachbody Recover

By Denis Faye, M.S.; June 18, 2019

Good news: Beachbody Performance Plant-Based Chocolate Recover and Chocolate Whey Recover 18-packets are now available in the U.S. & Canada! It’s always a little rankling when someone...

Nutrition

5 Budget-Friendly Ways to Eat Healthy

By Beachbody; April 24, 2019

“Healthy food is expensive.” It’s an excuse we’ve all heard (or told ourselves!), but healthy food costs more than what? A gym membership you never...

Nutrition

10 High-Fat Foods That Are Good for You

By Rachael Schultz; April 24, 2019

The “F” word has gotten a seriously bad rap over the past few decades, but we now know fat — the right kinds, in the...

Nutrition

Is “Enough” Really Good Enough for You?

By Denis Faye, M.S.; March 1, 2019

You make sure to get your Recommended Dietary Allowances (RDAs) for vitamins, minerals, and other nutrients, right? I mean, who doesn’t pay attention to these...

Nutrition

Everything You Need to Know About Avocados

By Paige Smith; March 5, 2019

It’s undeniable: Avocados are the A-listers of the produce section. Not only are avocados Instagram stars — there are 7 million+ posts with #avocado —...

Nutrition

How to Cook Sweet Potatoes (Plus 8 Ways to Eat Them!)

By Lili Ladaga; July 11, 2018

Sweet potatoes aren’t just for pies anymore. Like regular potatoes, they’re one of the most versatile veggies out there: You can add them to a...

Nutrition

Not All Vegan Food Is Healthy

By Stepfanie Romine; July 18, 2018

As a longtime vegan, I feel like I’m about to give away a state secret, but here it goes: Vegan food isn’t all kale smoothies,...

Nutrition

Refeed Day: What It Is and How It Works

By Beachbody FNR Staff; August 10, 2018

If you’re a fitness geek, you’ve probably heard of “refeed days,” a strategy in which you increase your calories — specifically carbs — for a...

Nutrition

Teff: Everything to Know About This Superfood

By Stepfanie Romine; October 22, 2018

Teff has been called the new quinoa. Like that South American superfood, teff has actually been around for centuries. Teff is the tiniest grain — each one...

Nutrition

What in the World Is Jackfruit?

By Stepfanie Romine; October 15, 2018

You may have seen a new meat substitute alongside vegetarian proteins like tempeh, tofu, and seitan: jackfruit. (Yes, you read that right: meat. substitute.) Jackfruit is a...

Nutrition

How I Can Afford the Price of Shakeology

By Beachbody; September 10, 2019

Picture this: You’re sitting on the couch after eating half of a pizza, feeling all the grease and salt and fat sitting in your stomach...

Nutrition

Essential Nutrients: How Much Do You Really Need?

By Stepfanie Romine; October 15, 2018

What’s essential to a healthy diet? While you might consider chocolate or avocado an essential “nutrient,” the word “essential” has a particular meaning when it comes...

Nutrition

16 Ways to Swap Out Crackers and Chips

By Stepfanie Romine; January 24, 2019

Graham crackers. Animal crackers. Cheese and crackers. Crackers in soup. Crackers and hummus. Chips and dip. Chips and salsa….. Crackers and chips are two of...

Nutrition

No-Wheat Diet: Everything You Need to Know

By Stepfanie Romine; November 1, 2017

Is bread dead? Gluten-free and low-carb diets are now mainstream, but now there’s another diet to add to the list: the no-wheat diet. Devotees of this diet cut out...

Nutrition

What’s REALLY in a Jar of Nutella?

By Brittany Risher; March 1, 2019

Nutella is up there with pumpkin spice lattes and Sriracha — people are crazy for it. But you’ve probably seen the photo of Nutella ingredients that went...

Nutrition

The Ultimate Guide to Greens Supplements

By Stepfanie Romine; July 24, 2019

We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I...