Fitness
13 of the Best Leg Exercises That Aren’t Leg Press
If you’ve ever set foot in a gym before, you’ve seen—and probably heard—the leg press machine. It’s the steel beast that takes up about a...
Leg Workouts
Fitness
5 of the Most Controversial Exercises—Should You Do Them?
Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
Fitness
6 Exercises to Help You Rock Your Summer Clothes
Summer is the perfect time to show off your rockin' body. Target specific areas you show off when the weather gets warm with these six...
Fitness
What Are Shin Splints, and How Do You Prevent Them?
Weak, overworked, or tight muscles can all contribute to shin splints. These five exercises and stretches can help prevent them and relieve the pain.
Fitness
4 of the Best Butt Exercises That Don’t Require Weights
Why focus on butt exercises? Well, 2016 was dubbed by many as the year of the butt. But so was 2015. And 2014… 2013… So...
Fitness
How to Do the Plank to Low Squat
Some things are just better together, even if they’re already great on their own: Peanut butter and chocolate, Han Solo and Chewbacca, beer and football....
Fitness
How to Do the Alternating Step-Up Jump
The step-up is a great move to help you sculpt strong quads. To double down on the benefits of this move, all you need to...
Fitness
How to Do the Dumbbell Push Press
The dumbbell push press not only sculpts your shoulders, but it works your glutes and quads at the same time. Here's how to do the...
Fitness
How to Do the Bulgarian Split Squat
If you only do exercises that work both arms or legs at the same time (think: chest press, dip, squat) you’re shortchanging your results. That’s...
Fitness
Healing Hip Pain With Exercise and Lifestyle Tips
Start helping to heal your hip pain by choosing lower impact sports, getting massages, using ice packs, and trying anything that helps!
Fitness
Why You Have Tight Hamstrings—And How to Loosen Them
It's not just the type of physical activity you do that determines how tight or how loose your hamstrings will be.
Fitness
How to Do a Perfect Hip Raise
Wake up your lower body with the single-leg, foot-elevated hip raise. It works your glutes, opens up your hips, and engages just about every muscle...
Fitness
How to Do the Dumbbell Goblet Squat
If you want to boost lower body strength and power, look no further than the squat. The classic exercise hits just about every muscle below...
Fitness
How to Do the Dumbbell Squat
There's a reason why trainers call the squat the king of lower body exercises: No other move engages more muscle below the waist. Here's how...
Fitness
Master the Bridge Exercise for a Stronger, Sexy Butt
There's nothing more powerful than a set of well-toned glutes. The safe, effective bridge exercise gets you there and stronger, sexy glutes also boosts core...
Fitness
How to Do the Perfect Forward Lunge
Ah, the forward lunge. You might avoid it because of the deep burn it produces in your quads, yet there are few better exercises for...
Fitness
8 Reasons Why the Leg Day Struggle Is Real
Leg day: You love to hate it. Here are eight reasons why the leg day struggle is real, and why you’ll always come back for...
Fitness
Lower Body Barre Workout for Killer Legs
Want to get sculpted legs? Try this barre workout from 21 Day Fix creator Autumn Calabrese. You can do it almost anywhere!
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