“I feel my butt burning and my face crying.” —Amoila Cesar If you think a barre workout isn’t tough, just ask Amoila, the transformational specialist...
Beachbody Super Trainer Elise Joan poured her heart and soul into Barre Blend. Her new program is a low-impact, total-body workout that’s the perfect fusion of...
Barre Blend is the low-impact, total-body workout program from Beachbody barre expert and professional dancer, Elise Joan. The program is a blend of ballet barre, Pilates,...
Strong, shapely legs are the ultimate head-turning asset for any guy or gal. After all, thick, powerful stems imply athleticism — and can really fill...
The curtsy is rarely performed these days, even among the highest-ranking royals. The gesture, which implies deference or gratitude, has been replaced by the traditional...
Few other moves engage as many muscles below the waist as the traditional squat, making it one of the most effective exercises for building lower-body strength...
What do knock knees, flat feet, and IT band syndrome all have in common? They’re often associated with weak glutes and hip abductors (muscles that lift your legs out...
Tight glutes: in theory, we want them. We spend hours squatting and lunging to get a taut, lifted booty. But a rear that actually feels tight is, well… a pain...
With the right butt workout routine, you can increase the size of your glutes, and help create the appearance of a tighter, more lifted derriere. After...
