Leg Workouts

How to Do the Bulgarian Split Squat

Fitness

If you only do exercises that work both arms or legs at the same time (think: chest press, dip, squat) you’re shortchanging your results. That’s...
How To: The Squat

Fitness

Perfect form is key if you want to prevent injury and maximize your results. This week, P90X‘s Tony Horton demonstrates how to squat properly so...