Leg Workouts

Lunges beef up any workout routine with many variations — side lunges, forward lunges, jumping lunges, reverse lunges, and curtsy lunges. With so many lunge options, how do you...

There’s no lower-body exercise that’s more aptly named than the surrenders exercise. Because after just a few reps, you will want to give up. Our advice? Don’t....

Compared to the bear crawl and the mule kick, the duck walk may not sound like the fiercest animal-inspired exercise — and waddling around the weight room may...

Many people struggle with getting more depth in their squats. For those with tight hips — which, at this point, is nearly everyone thanks to...

When you practice proper form, squats fire up nearly every muscle in your lower body, from your quads and hamstrings, to your lower back and core. But...

While they may not have the same cachet as the box jump or the plyo push-up, the tuck jump — aka jumping knee tucks — can help...

Among the ranks of aspirational body parts, like a thigh gap or six-pack abs, a bigger butt is on the wish list for many people. Of...

You don’t need a loaded barbell and a weightlifting rig to get strong hamstrings. When done properly, bodyweight hamstring exercises can provide that sought-after sculpted...