When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact...
Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...
There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on...
As more and more people forgo fitness studios to exercise at home, one workout is gaining renewed buzz: barre. Not only does a barre workout work muscles...
If you’re ready to discover how resilient you are both physically and mentally, you won’t want to miss Beachbody’s 30-day running challenge, 30 Day Breakaway. Created...
Whether you’re just getting started with running or you’re gearing up for 30 Day Breakaway, part of your prep should be getting the right shoes. But how do...
What does it look like when a Beachbody Super Trainer challenges themselves to their program’s toughest workout? Elise Joan, creator of Barre Blend, put herself...
“I feel my butt burning and my face crying.” —Amoila Cesar If you think a barre workout isn’t tough, just ask Amoila, the transformational specialist...
