The curtsy is rarely performed these days, even among the highest ranking royals. The gesture, which implies deference or gratitude, has been replaced by the...
Few other moves engage as many muscles below the waist as the traditional squat, making it one of the most effective exercises for building lower body...
What do knock knees, flat feet, and IT band syndrome all have in common? They’re often associated with weak glutes and hip abductors (muscles that lift your legs out...
Tight glutes: in theory, we want them. We spend hours squatting and lunging to get a taut, lifted booty. But a rear that actually feels tight is, well…a pain in...
With the right butt workout routine, you can increase the size of your glutes, which helps create the appearance of a tighter, more lifted derriere. After...
Whether they’re seen in short shorts or skin tight pants, strong legs often command a double take when someone struts by. That’s partially because they...
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
