Leg Workouts

How to Do the Bulgarian Split Squat

Fitness

If you only do exercises that work both arms or legs at the same time (think: chest press, dip, squat) you’re shortchanging your results. That’s...
How to Do a Perfect Hip Raise

Fitness

Wake up your lower body with the single-leg, foot-elevated hip raise. It works your glutes, opens up your hips, and engages just about every muscle...
How to Do the Dumbbell Squat

Fitness

There's a reason why trainers call the squat the king of lower body exercises: No other move engages more muscle below the waist. Here's how...