Articles by Hannah Rex
If you want to strengthen your legs, build your butt, and work nearly every muscle in your lower body, look no further than the squat....
Ready for a Challenge? Get Leaner, Faster, and Stronger with the SHIFT SHOP!
From the workouts to the nutrition plan, Beachbody's SHIFT SHOP program might be more challenging than anything you've done before. Here's why.
How to Improve Your Running Form
There is no "right" way to run, but for most people there is plenty of room for improvement. Generate more power and expend less energy...
Our Most Pinned Recipes, Meal Preps, Fitness Tips, and More of 2016
The people have spoken! Check out 2016's most pinned recipes, meal preps, fitness tips, and more from the Beachbody Pinterest boards.
Meet the Beachbody Performance Endurance Athletes
Learn all about the eight Beachbody Performance sponsored athletes, and what it takes to be a IRONMAN.