Articles by Hannah Rex
If you want strong, sculpted abs, Pilates can help you get there. Although a well-rounded Pilates program (like XB Pilates) will work your entire body, your core...
9 des meilleurs mouvements de Pilates pour sculpter les abdos
Si vous voulez des abdos musclés et sculptés, le Pilates peut vous aider à y parvenir. Bien qu’un programme de Pilates complet (tel que XB Pilates)...
How to Do a Proper Squat, Plus 11 Squat Variations to Try
If you want to strengthen your legs, build your butt, and work nearly every muscle in your lower body, look no further than the squat....
Ready for a Challenge? Get Leaner, Faster, and Stronger with the SHIFT SHOP!
From the workouts to the nutrition plan, Beachbody's SHIFT SHOP program might be more challenging than anything you've done before. Here's why.
How to Improve Your Running Form
There is no "right" way to run, but for most people there is plenty of room for improvement. Generate more power and expend less energy...