Articles by Hannah Rex
From the workouts to the nutrition plan, Beachbody's SHIFT SHOP program might be more challenging than anything you've done before. Here's why.
How to Improve Your Running Form
There is no "right" way to run, but for most people there is plenty of room for improvement. Generate more power and expend less energy...
Our Most Pinned Recipes, Meal Preps, Fitness Tips, and More of 2016
The people have spoken! Check out 2016's most pinned recipes, meal preps, fitness tips, and more from the Beachbody Pinterest boards.
Meet the Beachbody Performance Endurance Athletes
Learn all about the eight Beachbody Performance sponsored athletes, and what it takes to be a IRONMAN.
Working Out Could Save You $500 or More a Year
You might want to think twice before cutting back on your workouts in an attempt to save some dough. According to a recent study, not...