You’ve probably seen #IIFYM or #flexibledieting in your Instagram feed, with photos of fit people showing off before-and-after pics, meal prepping, and treats like pizza,...
There’s an equal amount of confusion and hype surrounding a low-carb diet. Research shows low-carb diets can be an effective way to shed pounds — although not...
Between summertime steaks, burgers, and dogs on the grill and cold-weather classics like beef stew, meatloaf, and chicken pot pie, meat is arguably the primary component of the American diet. Chicken, turkey, and fish...
No fitness and weight-loss plan is complete without nutritional adjustments. But while your goal may be to get back to your pre-baby weight ASAP, the...
Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...
Let’s be honest: You aren’t likely to click on a snooze-inducing headline like “Eat More Vegetables and Protein, Less Fat and Sugar to Lose Weight.”...
Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing...
