Weight Loss Diets

Can I Lose Weight on the Paleo Diet?

Weight Loss

Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...
3 Simple Ways to Lose Weight

Fitness

Let’s cut to the quick. Do these things and your diet will get better. Probably much better. They might be obvious yet, in my experience,...
What Is a Ketogenic Diet?

Nutrition

Ketosis is basically a side effect of fasting. But, what exactly is a ketogenic diet, and can it really jumpstart weight loss?