Weight Loss
The SHIFT SHOP Nutrition Plan, Explained
“I treat diet the same way I treat exercise. I do this because food is more of a crutch for most people. So if you...
Weight Loss Diets
Weight Loss
7 Habits of People Who Lost 30+ Pounds — and Kept the Weight Off
There’s a group of people out there who know the keys to losing weight and keeping it off. (Hint: You’re not going to see them...
Weight Loss
Can I Lose Weight on the Paleo Diet?
Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...
Weight Loss
Should You Really Try the Latest Weight-Loss Trend?
Let’s be honest: You aren’t likely to click on a snooze-inducing headline like “Eat More Vegetables and Protein, Less Fat and Sugar to Lose Weight.”...
Weight Loss
5 Bad Eating Habits and How to Break Them
Killing your workouts and eating healthy meals are crucial components of healthy, sustainable weight loss. But sometimes — even when it feels like you’re doing...
Weight Loss
How a Vegan Diet Can Help You Lose Weight
With top athletes like Tom Brady and Aaron Rodgers touting the benefits of eating “almost vegan” and Serena and Venus Williams eating completely vegan, it’s...
Weight Loss
What to Know About Carb Cycling for Weight Loss
You tried the whole low-carb weight-loss strategy and — let us guess — it sucked. You felt exhausted, your workout performances suffered, and you dreamed...
Weight Loss
What You Need to Know About the Mono Diet
If you’ve done any research on losing weight, you’ve probably heard about the mono diet. One of the top 10 most Googled diets of 2016,...
Weight Loss
Will a High-Protein Diet Help You Lose Weight?
You’ve probably read somewhere that high-protein diets are best for weight loss, or how the hottest celebs followed the Paleo/Atkins/South Beach Diet and the weight...
Weight Loss
Can High-Fat Diets Help You Lose Weight Quickly?
Can you lose weight quickly on a high-fat diet? Most likely, but these diets aren't silver bullets. Here's what you need to know.
Weight Loss
Are Low-Carb Diets Effective for Weight Loss?
Why exactly can people lose weight following a low-carb diet? Learn the tricks to maximize weight loss in a way that's sustainable.
Weight Loss
Can Volumetrics Help You Eat to Feel Satisfied and Lose Weight?
How do you stay satisfied on fewer calories so you can lose weight? Let's see if we can use “volumetrics" to manage hunger.
Nutrition
Cleanse vs. Detox: What’s the Difference?
No doubt, you’ve heard of juice cleanses, sugar cleanses, and detox diets. And, if you’ve ever tried to break a plateau, beat the bloat, or get...
Weight Loss
Does Lemon Water Work for Weight Loss?
Does a simple glass of water with a little squeezed citrus actually possess magic slimming properties? We uncover the truth.
Weight Loss
8 Weight-Loss Rules That Actually Work
By making a few adjustments to your diet and exercise plans, these eight tips show you how to lose weight and keep it off for...
Fitness
3 Simple Ways to Lose Weight
Let’s cut to the quick. Do these things and your diet will get better. Probably much better. They might be obvious yet, in my experience,...
Nutrition
What Is a Ketogenic Diet?
Ketosis is basically a side effect of fasting. But, what exactly is a ketogenic diet, and can it really jumpstart weight loss?
Nutrition
Why Do I Need Fiber Sweep and Vanilla Fresh During the 3-Day Refresh?
Beachbody's 3-Day Refresh nutrition program is the best way to reset the body after splurging and includes supplements Fiber Sweep and Vanilla Fresh.
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