Weight Loss

Can I Lose Weight on the Paleo Diet?

Weight Loss

Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...
Meet the Women Who Body Beast

Before and After

“I don’t want to get bulky.” “Weights are intimidating.” “Lifting weights is for guys.” Be honest, ladies — how many times have you said this...