The commercials are everywhere. So are the social media testimonials and celebrity rumors: Every moderately famous person who drops a few pounds is said to...
When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only...
Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for...
You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy”...
As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that...
It’s almost impossible to scroll through your timeline on the ‘gram without seeing a sponsored post (or several) from your fave celebs and influencers claiming...
Although proper nutrition plays a key role in weight loss, burning calories through exercise can also move you toward your goal. If you love hitting...
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives? While there are several possible reasons why...
Recently, we spent some quality time with Darin Olien, Shakeology‘s co-formulator and superfood hunter — and star and co-host of the Netflix travel show, “Down...
In theory, weight loss should be easy: Eat healthy, exercise, and reap the rewards. Easy peasy, right? But losing weight isn’t always that simple. You can...