Diet Plans

What Is a Ketogenic Diet?


Ketosis is basically a side effect of fasting. But, what exactly is a ketogenic diet, and can it really jumpstart weight loss?
Jennifer Lopez’s Diet Secrets


Jennifer Lopez's personal trainer shed some light on how the pop star stays fit and healthy. The best part? It’s attainable. Here are six ways...
Tom Brady’s Bizarre Diet

Weight Loss

No sugar. No Caffeine. No Tomatoes. But does it work? An inside look at the dietary quirks of one of the most successful quarterbacks in...