Diet Plans

Can I Lose Weight on the Paleo Diet?

Weight Loss

Whether you’re considering a Paleo diet to cut out processed foods, to eliminate certain food groups associated with your dietary intolerances, or to lose weight,...
What Is a Ketogenic Diet?

Nutrition

Ketosis is basically a side effect of fasting. But, what exactly is a ketogenic diet, and can it really jumpstart weight loss?
Jennifer Lopez’s Diet Secrets

Nutrition

Jennifer Lopez's personal trainer shed some light on how the pop star stays fit and healthy. The best part? It’s attainable. Here are six ways...
Tom Brady’s Bizarre Diet

Weight Loss

No sugar. No Caffeine. No Tomatoes. But does it work? An inside look at the dietary quirks of one of the most successful quarterbacks in...