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Fitness

6 Family Fitness Activities for Thanksgiving

By Chelsea Frank; January 20, 2021

Now more than ever, many of us are incredibly thankful for our health. But with limited access to gyms and fitness studios, cold weather, and...

Fitness

5 Pelvic Floor Exercises to Add to Your Workout Routine

By Cemile Kavountzis; November 11, 2020

Be honest: When was the last time you worked pelvic floor exercises into your workout routine? If you can’t remember or have no clue what...

Fitness

5 Easy Ways to Stay Active at Home

By Brit Yeager; September 17, 2020

When you’re stuck in the house — for whatever reason — it’s tempting to flop on the couch and binge-watch TV for a couple of...

Fitness

9 Pregnancy Ball Exercises for Expecting Moms

By Kate Bayless; August 25, 2020

Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be...

Fitness

Best Pregnancy Workouts to Try

By Meagan Morris; August 25, 2020

Your body goes through many changes during pregnancy. But there’s one thing that doesn’t have to change during a healthy pregnancy: your workout routine. “A...

Fitness

Now Available: Pre & Post Natal Barre Blend

By Beachbody; August 3, 2020

It used to be that well-meaning family and friends thought it best for pregnant women to simply “relax,” “get some rest,” or “take it easy”...

Fitness

7 No-Equipment Beachbody Workouts

By Lili Ladaga; February 5, 2021

The best part of at-home workouts is that you don’t necessarily need a tricked-out home gym to get results — a no-equipment workout can be...

Fitness

Top 10 Health and Fitness Trends for 2020

By Beachbody; January 14, 2020

Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to...

Fitness

Drumstick Dash 2019: Running for a Cause

By Beachbody; January 7, 2020

“Move your feet so others can eat.” That’s the Drumstick Dash slogan and a mission statement Team Beachbody takes to heart, especially during the giving...

Fitness

Join Us for The Big Sweat!

By Beachbody; August 16, 2018

Summer is almost over, so end it strong with The Big Sweat! We’re challenging everyone in all time zones, from the UK to Hawaii, to...

Fitness

What’s New on Beachbody On Demand

By Beachbody; March 31, 2021

Welcome to all things new at Beachbody On Demand! Get the latest updates on new features, improvements to existing features, and much more. Bookmark, pin,...

Fitness

Best Stretches for Warm-Up, Cooldown, and Flexibility

By Stepfanie Romine; March 5, 2021

Contrary to what you might see on Instagram or in your local yoga studio, stretching exercises aren’t just for the human pretzels among us. Stretching is...

Fitness

Meet Megan Davies, Creator of Clean Week

By Sharon Brock; February 16, 2021

Meet Beachbody Super Trainer, Megan Davies. Megan is the creator of Clean Week and winner of the Beachbody reality TV show, THE 20s.

Fitness

8 Signs You Had a Good Workout

By Brittany Risher; August 23, 2018

If you’ve ever finished a workout and wondered if it actually did you any good, you’re not alone. It’s a common perception that good workouts...

Fitness

Motivational Music: Beast Up with Sagi Kalev’s Weightlifting Playlist

By Michael Tedder; September 13, 2017

Power up your workouts with this weightlifting playlist from Beachbody Super Trainer and creator of Body Beast, Sagi Kalev.

Fitness

Foam Rolling vs. Stretching: Which Is Better?

By Brittany Risher; October 18, 2018

Doing both foam rolling and stretching exercises may seem like a lot, but they can give your body and workouts a boost when you do...

Fitness

6 Ways to Get Kids Fit – And Off Those Screens

By Kate Bayless; February 19, 2021

Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!

Fitness

How Your Smartphone is Sabotaging Your Workout

By Ben Sullivan; August 27, 2019

Using your smartphone during exercise can affect the intensity and enjoyment of your workout, according studies at Hiram College.

Fitness

10 of the Best (and Worst) Workout Buddy Types

By Amy Klein; November 10, 2017

Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...

Fitness

5 Yoga Poses to Open Your Hips

By Ted McDonald; July 8, 2020

Hips tend to be one of the tighter joints in the body, but these five yoga poses can help stretch the hip muscles and increase...