It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at...
Looking for ways to incorporate more activity into your love life? Interested in finding healthier date ideas that don’t always revolve around food and drinks?...
Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also...
What makes the squat thrust so effective? Using only your bodyweight, it repeatedly hits many of the major muscle groups in both your upper and lower...
With fashion magazines having long ago surrendered their status as the sole arbiters of style and trends to the more egalitarian Instagram, the culture at...
If you’re a fan of barre workouts, you’re probably familiar with Andrea Rogers and her famous barre workout program, Xtend Barre, plus her other Xtend...
Which changes your body more: HIIT sessions done multiple times per week, weightlifting with progressively heavy weights, or barre work with light weights (or none at...
By now you’ve likely heard all about the benefits of barre workouts, with their slow, controlled movements designed to make your muscles shake and burn. Inspired by ballet and...
Stretching, like warm-ups and cooldowns, might seem optional, but these aspects of exercise are just as important as your actual workout. There are so many...
