Nutrition

The Mindset Membership: Tips to Lose Weight AND Save Money

By Ilana Muhlstein, MS, RDN; March 13, 2020

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset...

Nutrition

The Monthly Fix: How to Kick Your Cravings to the Curb

By Beachbody; March 11, 2020

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The...

Nutrition

“You Can Drop It!” by Ilana Muhlstein, M.S., R.D.N.

By Beachbody; March 9, 2020

Can you believe it’s already been two years since the launch of the 2B Mindset nutrition program?! Since then, hundreds of thousands of people have...

Nutrition

Get Inspired By These Barre Blend Shakeology Recipes

By Lili Ladaga; March 2, 2020

If you’re an Elise Joan fan, you know first-hand how inspiring and motivating she is throughout Barre Blend. In fact, she’s so inspiring that we...

Nutrition

Shakeology Reviews: How Does Shakeology Taste and Does It Work?

By Beachbody; February 6, 2020

There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in their nutrition, get fit, or lose...

Nutrition

Easy Meal Prep for 21 Day Fix Meal Plan A

By Beachbody; January 6, 2020

If the thought of preparing one meal, much less all your meals for the day — plus snacks! — makes you want to crawl under...

Nutrition

Choosing the Right Nutrition Plan for You: 2B Mindset vs. Ultimate Portion Fix

By Beachbody; February 13, 2020

Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s...

Nutrition

Pumpkin Spice Shakeology Eggnog With Rum

By Beachbody; December 19, 2019

If you really want to spice up your next Pumpkin Spice Plant-Based Vegan Shakeology shake, here’s a suggestion: Add a splash of rum. (You’re welcome.) This...

Nutrition

7 Tips to Stay On-Track During the Holidays

By Beachbody; March 3, 2020

No one wants to feel guilty while celebrating the holidays with their friends and loved ones. The key is integrating the habits you’ve already developed...

Nutrition

How Much Sugar Is Hiding in Your Breakfast? More Than You Think

By Jill Provost; February 7, 2020

How much sugar are you eating at breakfast? It’s probably more than you think. With tons of sugary breakfast options like pancakes, waffles, doughnuts, and...

Nutrition

10 Healthy Ways to Enjoy Your Holiday Favorites

By Beachbody; December 9, 2019

Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy eating for the holidays. “It’s not one meal that throws...

Nutrition

7 Tips to Recover From Your Holiday Binge

By Beachbody; December 9, 2019

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. It’s hard not to overdo it...

Nutrition

Here’s the Secret to Results That Can Last a Lifetime

By Beachbody; December 13, 2019

If you’ve ever tried to lose weight and keep it off, you know how hard it can be to stay motivated and on track with...

Nutrition

The Ultimate Game-Changer for Losing Weight — and Keeping It Off

By Beachbody; December 4, 2019

We knew it would happen, but even we were blown away by the results — people have been shedding pounds and inches like crazy with...

Nutrition

Why Breakfast Really Does Matter – But Only If You’re Doing It Right

By Jill Provost; February 7, 2020

If you’re like most Americans, your mornings are a mad dash for the door, scrambling to get you and possibly family members off to work...

Nutrition

Chocolate Almond Crunch BEACHBAR

By Lili Ladaga; February 7, 2020

Good news, BEACHBAR lovers — now you can satisfy those snack attacks with our plant-based Chocolate Almond Crunch BEACHBAR, our first vegan snack bar, now...

Nutrition

Why Ilana Muhlstein, MS, RDN, Loves Daily Sunshine

By Lili Ladaga; August 12, 2019

Busy parents — you know the daily struggle: trying to convince your kid(s) to eat healthy food. Whether your little ones are picky eaters or...

Nutrition

Why Ilana Muhlstein, MS, RDN, Loves Shakeology

By Lili Ladaga; August 12, 2019

Variety is the spice of life — especially when it comes to your diet. Nutrition experts, like Ilana Muhlstein, MS, RDN and co-creator of the...

Nutrition

Chris Downing’s Excellent Vegan Adventure

By Beachbody; August 5, 2019

By Super Trainer Chris Downing I’ve always been a high-protein guy. If you’ve done SHIFT SHOP and followed my Simple Shift Nutrition Guide with its...

Nutrition

Introducing the New Shakeology.com

By Lili Ladaga; July 15, 2019

It’s official: The new Shakeology.com is now live in the U.S., Canada, and UK! Whether you’re a long-time Shakeology drinker, a Coach, or a Shakeology...