Nutrition

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. In...

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership.  Sign...

“You Can Drop It!” is now available on Teambeachbody.com! You can also purchase a copy on Amazon.com or in bookstores. Can you believe it’s already been two...

Low carb, sugar-free, high protein, no dairy — it seems like everywhere you look there’s a fad diet that cuts out or limits everything that’s...

No one wants to feel guilty while celebrating the holidays with their friends and loved ones. The key is integrating the habits you’ve already developed...

Beachbody Super Trainer Autumn Calabrese shares her tips for staying on track with your healthy eating for the holidays. “It’s not one meal that throws...

Beachbody nutrition expert Ilana Muhlstein, M.S., R.D.N., shares her tips for bouncing back after enjoying your favorite festive treats. It’s hard not to overdo it...

If you’ve ever tried to lose weight and keep it off, you know how hard it can be to stay motivated and on track with...

We knew it would happen, but even we were blown away by the results — people have been shedding pounds and inches like crazy with...