Maintaining a healthy lifestyle doesn’t necessarily require making a slew of huge 180-degree lifestyle changes. In fact, with a few common sense behaviors, you can...
“It’s Mercury in retrograde!” — says everyone when anything goes wrong. Missed that morning meeting? (“Sorry/not sorry, but I blame Mercury retrograde.“) Box of donuts fell...
There’s something about a healthy, well-made shake that’s so… satisfying. But the “perfect shake” means different things to different people: For some, the perfect shake is...
If you’re an Autumn Calabrese fan, a Portion Fix follower, or if you’ve ever done a Beachbody On Demand program, you know those 7 color-coded portion-control containers...
At first glance, Beachbody On Demand’s INSANITY and INSANITY MAX:30 look strikingly similar. They’re each the brainchild of Beachbody Super Trainer Shaun T, the workouts are rooted...
Your social media feeds are full of them: gorgeous, elaborate smoothies with 52 ingredients (15 of them sold only online) and a color-coordinated array of...
Good news: Beachbody Performance Plant-Based Chocolate Recover and Chocolate Whey Recover 18-packets are now available in the U.S. & Canada! It’s always a little rankling when someone...
LIIFT4 is an efficient, no-nonsense workout that combines weightlifting and calorie-burning high-intensity interval training. You’ll build muscle, shred fat, and burn a ton of calories....
If you’ve done 80 Day Obsession with Autumn Calabrese, you’ve seen firsthand how her Timed-Nutrition Meal Plan complements the workouts to get you the best...
Pop quiz: What’s better than Beachbody Performance Energize? Answer: Beachbody Performance Energize in TWO flavors! Yes, Energize Fruit Punch is now available — you can enjoy...
Great news, Beachbody Performance Energize fans: Your favorite pre-workout supplement is now available in stick packs for the first time ever! And it gets even...
In 2014, Beachbody and I created a breakthrough in helping people manage their nutrition for the 21 Day Fix program with my color-coded portion-control food...
Note: This article is intended for the U.K. audience. Click here for the U.S. version. Whether you’re a current Shakeology fan or someone who isn’t quite sure what...
