Nutrition

What’s the Best Food to Eat After a Workout?

By Elizabeth Millard; August 11, 2020

You know you need to fuel up properly before you work out, but post-exercise nutrition is also important. What you eat after a workout can...

Nutrition

What High-Quality Ingredients Mean to Shakeology

By Beachbody; August 10, 2020

With so many balls in the air, you don’t have time to research every ingredient that goes into your body – even though you’d like...

Nutrition

6 Healthy Noodles to Use in Your Favorite Pasta Recipes

By Lauren Bedosky; August 6, 2020

Even if you’ve resolved to clean up your diet, you may struggle with cutting out your favorite pasta and noodle dishes. But here’s some good...

Nutrition

How to Cook Quinoa in a Rice Cooker

By Chelsea Frank; August 5, 2020

Quinoa is one of those powerhouse grains we just can’t get enough of. It’s got a nutty flavor with a fluffy yet hearty texture. Quinoa...

Nutrition

How to Cook a Sweet Potato in the Microwave

By Meagan Morris; August 5, 2020

Sweet potatoes are a delicious, nutritious, and versatile veggie. But baking a sweet potato in the oven takes a while — anywhere from 30 to...

Nutrition

What Is an Air Fryer (and Do You Really Need One)?

By Stepfanie Romine; August 5, 2020

Every few years, a new kitchen appliance hits the market and becomes the “must-have” gadget. There was the Instant Pot. Then the spiralizer for making zucchini noodles....

Nutrition

How to Cook Every Kind of Rice

By Kelsey Ogletree; August 3, 2020

Rice may seem like one of the easiest foods to make at home, but it can go wrong quickly. If you’ve ever ended up with...

Nutrition

5 Compelling Reasons to Clean Up Your Diet

By Kelsey Ogletree; July 28, 2020

We all know it’s important to make time to exercise and move your body regularly. But no matter how many steps you log in a...

Nutrition

Introducing the Nutrition+ Membership

By Beachbody; July 16, 2020

Get your first 30 days of Nutrition+ RISK-FREE when you purchase a Nutrition+ Membership OR if you purchase select Challenge or Completion Packs. Check out...

Nutrition

3 Day Refresh Reformulation

By Beachbody; June 22, 2020

If you’re one of the million-plus people who have experienced the cleansing awesomeness of 3 Day Refresh, you know it’s a perfect way to clean...

Nutrition

Pre-Order “Lose Weight Like Crazy, Even If You Have A Crazy Life!”

By Beachbody; August 2, 2020

Order your pre-sale copy of “Lose Weight Like Crazy, Even If You Have A Crazy Life!” now on Amazon.com or purchase it on Amazon.com and...

Nutrition

The Monthly Fix: How to Read a Food Label

By Beachbody; June 1, 2020

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. In...

Nutrition

What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals

By Beachbody; June 1, 2020

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership. Sign...

Nutrition

Now Available: Beachbody Bevvy!

By Lili Ladaga; July 13, 2020

Say hello to a refreshing summer! Beachbody Bevvy is available NOW in the U.S.! This new craving-busting tea supplement supports healthy weight loss and comes...

Nutrition

Salted Caramel Shakeology Is Sold Out!

By Beachbody; June 23, 2020

Salted Caramel Shakeology has officially SOLD OUT in the U.S. and Canada. We’re so excited for those who were able to order this new flavor...

Nutrition

Mindset Menu Cooking Show

By Beachbody; May 19, 2020

In just a couple of years, the 2B Mindset nutrition program has helped hundreds of thousands of people lose weight happily — and actually keep...

Nutrition

Can What You Eat Improve Your Mood?

By Stepfanie Romine; April 13, 2020

We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us...

Nutrition

The Mindset Membership: Tips to Lose Weight AND Save Money

By Ilana Muhlstein, MS, RDN; July 7, 2020

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, and part of Nutrition+, our comprehensive solution to help you stay on...

Nutrition

The Monthly Fix: How to Kick Your Cravings to the Curb

By Beachbody; March 11, 2020

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The...

Nutrition

Now Available: “You Can Drop It!”

By Beachbody; June 3, 2020

“You Can Drop It!” is now available on Teambeachbody.com! You can also purchase a copy on Amazon.com or in bookstores. Can you believe it’s already been two...