You eat plenty of nutrient-dense whole foods, limit treats, and drink your water. You feel like your nutrition is dialed in, yet you’re still dealing...
Cutting back on your consumption of refined grains like white flour can benefit your health and may help with weight loss. So if you’re looking to eat fewer...
Pregnancy can be full of surprises. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein,...
*Update November 29, 2021: Peppermint Mocha Shakeology is sold out in Canada. There’s something magical and festive about the combination of chocolate and peppermint. But...
We’re excited to announce that Beachbody’s new premium-level tier, Beachbody On Demand Interactive (BODi), is now available! In addition to live and on-demand studio fitness...
According to Harvard’s T.H. Chan School of Public Health, 9% of the U.S. population — about 28.8 million people — will suffer from an eating disorder in...
Seltzer water is officially everywhere: It’s all over your social media feeds and on every store shelf in endless flavors. (Like your fizzy water with...
