Emergency “junk-food moments” — let’s call them JFMs — are just a fact of life in the 21st century. You’re halfway between Heresville and Therestown,...
It’s undeniable: Avocados are the A-listers of the produce section. Not only are avocados Instagram stars — there are 7 million+ posts with #avocado —adding...
It’s official: Meal prep can be a crucial part of achieving your weight-loss and fitness goals. A study shows that people who spend more time thinking and preparing ahead about...
Whoever invented the concept of “breakfast, lunch, and dinner” deserves a hearty handshake from anyone who has ever tried to get their diet under control....
Beachbody's celebrity chef, Bobby Calabrese, explains how to properly use kitchen timers and thermometers to cook your meat, chicken and fish to perfection.
What is the best post-workout meal? Simple! One that is designed to restore and rebuild muscle! Of course, if you’re not prepared to geek out about the nutrition science behind that, 80...
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology!) is that it’s really hard to classify. It’s not a meal replacement — nor...
