Nutrition
Introducing Daily Sunshine!
Have you heard about the new, healthy snack that’s made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going...
Nutrition
Nutrition
How to Pick a Beachbody Nutrition Plan
Which Beachbody Nutrition Plan is right for you? Well, they’re designed to work with whatever workout program you’re doing, so if you’re doing a program,...
Nutrition
6 Signs You Might Be Eating Too Much Sugar
If sitting is the new smoking, sugar may be the new sitting. Why should you be mindful of not eating too much sugar? Over the last...
Nutrition
Should You Eat Differently When You’re Injured?
Runner’s knee. Swimmer’s shoulder. Tennis elbow. It sucks when the very thing you do to stay fit causes an injury that sidelines you for a...
Fitness
How to Get Rid of Muscle Cramps With Pickle Juice
“What. Is. That?” A few weeks ago I ran into a friend on a nearby trail and as we talked he took a long swig...
Nutrition
8 of the Most Obvious Things You Can Do to Boost Your Health
Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...
Nutrition
6 Weird Things Triathletes Eat During Races
It takes eight hours or more to complete and IRONMAN, so what do triathletes eat to maintain their energy levels? Apparently some pretty unexpected things.
Nutrition
Make This No-Cook 21 Day Fix Meal Prep in About an Hour!
When it gets warm, the last thing you want to do is turn on the oven! That’s where this no-cook 21 Day Fix meal prep comes...
Nutrition
Nutritional Benefits of Pineapple
Is there any fruit that’s more “summer” than than pineapple? Ok, ok, strawberries do give them pretty good competition. But, no matter what your favorite...
Fitness
How Your Smartphone is Sabotaging Your Workout
Using your smartphone during exercise can affect the intensity and enjoyment of your workout, according studies at Hiram College.
Nutrition
Introducing the New Shakeology
Here at Beachbody, our goal is to help you achieve your best results. Our comprehensive approach combines fitness, nutrition, and support — it’s a proven...
Nutrition
FIXATE Meal Prep for the 1,500-1,799 Calorie Level
Perfect portions, delicious food, healthy weight loss. Sounds like a dream come true, right?! This FIXATE meal prep will have you eating amazing food and...
Nutrition
4 Shakeology Myths BUSTED
One of our most successful Team Beachbody Coaches wanted to take a moment to share her thoughts on some of the most common Shakeology myths...
Nutrition
Cooking for One? Try These 7 Money and Time-Saving Tips
Let’s be frank: Cooking for one can be challenging. And it’s not just single folks who face this issue. If you’re trying to eat healthy...
Nutrition
Healthy Food Spotlight: Strawberries
Q: What are strawberries? A: Strawberries are little, red morsels of sweet deliciousness. This is probably why they’re rated the most popular berry in the...
Nutrition
Your Guide to the Best Meal Prep Containers and Bags
Planning your meals in advance takes the guesswork out of healthy eating, which can make it easier to lose weight. But what happens when you’re...
Nutrition
What Are the Best and Worst Foods to Eat Before Bed?
Sleep. A good night of it readies you for the physical and mental challenges of the day ahead. But over time, an optimal quality and...
Nutrition
Is Shakeology a Meal Replacement Shake or a Protein Shake?
The biggest problem with Shakeology (that’s right, there’s actually a problem with Shakeology) is that it’s really hard to classify. It’s not really a meal...
Nutrition
12 Food Storage Tips to Make Your Groceries Last Longer
It's time to stop wasting money on food that's expired. Here are 12 simple grocery storage tips to ensure your food stays fresh as long...
Nutrition
Meal Prep 101: A Beginner’s Guide to Meal Prep
What is meal prepping? How does one start? Let’s begin with the basics. This meal prep guide for beginners will help you get a handle...
1
2