Skip to content
Beachbody on Demand Beachbody on Demand
  • Facebook
  • Pinterest
  • Instagram
  • Join our newsletter
  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
     
     
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
     
     
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
     
     
  • Weight Loss
     
     
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
     
     
    • Fitness Motivation
    • Mind + Body
    • Fit Beauty
    • Let’s Talk About What Matters
  • Results
     
     
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
    • PiYo
    • P90X3
  • Science
     
     
  • Español
     
     
  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
    • Fitness Motivation
    • Mind + Body
    • Fit Beauty
    • Let’s Talk About What Matters
  • Results
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
    • PiYo
    • P90X3
  • Science
  • Español
Coming Soon: Plant-Based Beachbody Performance Recover

Nutrition

Coming Soon: Plant-Based Beachbody Performance Recover

By Beachbody; April 16, 2019
White Chocolate Macadamia Nut Smoothie

Recipes

White Chocolate Macadamia Nut Smoothie

By Beachbody; April 15, 2019
White chocolate and macadamia nuts are usually found side-by-side in a giant, chewy cookie. This White Chocolate Macadamia Nut Smoothie tastes like one of those...
Darlene Lost 84 Pounds in 15 Months

Before and After

Darlene Lost 84 Pounds in 15 Months

By Lili Ladaga; April 16, 2019
How to Create a Healthy Relationship With Food

Nutrition

How to Create a Healthy Relationship With Food

By Krista Maguire, R.D., C.S.S.D.; April 16, 2019
How to Make Your Best Shake

Nutrition

How to Make Your Best Shake

By Lili Ladaga; April 12, 2019
New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts

Fitness

New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts

By Beachbody; April 9, 2019
How to Meditate Every Day

Wellness

How to Meditate Every Day

By Isabelle Daikeler; April 10, 2019
Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need...
2B Mindset Vegetarian Recipes

Recipes

2B Mindset Vegetarian Recipes

By Lili Ladaga; April 10, 2019
If you’re a vegetarian — or just trying to eat more vegetables — it can be a struggle to find recipes that are vegetarian and delicious. We’ve...
Lori Lost 107 Pounds in 2.75 Years

Before and After

Lori Lost 107 Pounds in 2.75 Years

By Lili Ladaga; April 12, 2019
The day Lori decided she was done being held back by her weight, she made the first step toward her new future. She crushed 21 Day...
21 Peanut Butter Recipes for Peanut Butter Lovers

Recipes

21 Peanut Butter Recipes for Peanut Butter Lovers

By Lili Ladaga; April 8, 2019
Peanut butter tastes good with anything. #Truth Why else would it play a starring roll in so many delicious recipes? The peanut butter and jelly...
21 Reasons to Do 21 Day Fix Real-Time Workouts

Fitness

21 Reasons to Do 21 Day Fix Real-Time Workouts

By Lili Ladaga; April 10, 2019
What’s better than doing 21 Day Fix and 21 Day Fix EXTREME and getting killer results? Doing new 21 Day Fix and 21 Day Fix...
4 Habits to Help You Start (and Keep!) Eating Healthy

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

By Ilana Muhlstein, MS, RDN; April 2, 2019
It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...
Veronica S. Lost 78 Pounds in 9 Months

Before and After

Veronica S. Lost 78 Pounds in 9 Months

By Lili Ladaga; April 2, 2019
Veronica’s journey started after she gave birth to her second child. She felt “stuck in a body that didn’t match my spirit.” Instead of wishing...
Vegan German Chocolate Cake Shakeology

Recipes

Vegan German Chocolate Cake Shakeology

By Beachbody; March 25, 2019
Pecans, coconut, and of course, chocolate are the key ingredients in a traditional German chocolate cake. We took these classic flavors and added a secret, naturally...
10 Most Popular Shakeology Recipes

Recipes

10 Most Popular Shakeology Recipes

By Lili Ladaga; April 5, 2019
We have hundreds of Shakeology recipes on the Beachbody Blog: shakes, energy balls, no-bake brownies, pies — the list is endless! And in honor of Shakeology’s 10-year...
Chocolate Birthday Cake Shakeology

Recipes

Chocolate Birthday Cake Shakeology

By Beachbody; March 20, 2019
There’s nothing better than birthday cake — even when it’s not your birthday. But if you’re trying to get your nutrition game on point —...
1 2 3 4 5
  • Facebook
  • Pinterest
  • Instagram
  • Join our newsletter
Beachbody on Demand
  • Facebook
  • Pinterest
  • Instagram
  • Join our newsletter

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary.

+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

© 2019 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.

Contact Us/FAQ | Terms of Use | Privacy Policy