The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

Fitness

Now Available: Pre & Post Natal Barre Blend

By Beachbody; August 3, 2020

Weight Loss

12 Breastfeeding Myths, Debunked

By Rachael Schultz; August 5, 2020

Just because breastfeeding helps you burn more calories doesn't necessarily mean you will lose weight. Get the facts on this, and other common myths about...

Nutrition

What Is an Air Fryer (and Do You Really Need One)?

By Stepfanie Romine; August 5, 2020

Wellness

20 Ideas to Create a Self-Care Routine

By Chelsea Frank; July 30, 2020

Fitness

Now Available: #mbf Offers and VIP Access!

By Beachbody; July 27, 2020

Nutrition

5 Compelling Reasons to Clean Up Your Diet

By Kelsey Ogletree; July 28, 2020

Nutrition

How to Cook a Sweet Potato in the Microwave

By Meagan Morris; August 5, 2020

Fitness

Beachbody In the News

By Beachbody; August 3, 2020

Nutrition

How to Cook Quinoa in a Rice Cooker

By Chelsea Frank; August 5, 2020

Quinoa is one of those powerhouse grains we just can’t get enough of. It’s got a nutty flavor with a fluffy yet hearty texture. Quinoa...

Wellness

20 Self-Care Quotes to Motivate and Inspire

By Cemile Kavountzis; August 5, 2020

From Lizzo to Lao Tzu, some of the wisest words of advice relate to self-care. Self-care is an important facet of mental and physical well-being...

Fitness

4 Reasons to Love Weighted Jump Rope Workouts

By Brittany Risher; August 4, 2020

If you haven’t used a jump rope since you were in elementary school, you’re missing out on one of the best (not to mention cheapest)...

Fitness

9 Best Jump Rope Exercises for All Levels

By Brittany Risher; August 3, 2020

What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually...

Fitness

What Kind of Cardio Helps Burn Fat?

By Lauren Bedosky; August 3, 2020

There’s a reason cardio has been a longtime staple in fat loss programs. Regular cardio exercise can help you burn fat — and it may...

Nutrition

How to Cook Every Kind of Rice

By Kelsey Ogletree; August 3, 2020

Rice may seem like one of the easiest foods to make at home, but it can go wrong quickly. If you’ve ever ended up with...

Before and After

See the Beachbody Challenge 2020 Winners!

By Beachbody; July 27, 2020

If you need some inspiration to start (or continue!) your fitness journey, take a look at two people who achieved incredible results using Beachbody fitness...

Fitness

6 Simple Tips to Build Lean Muscle

By Jenessa Connor, CPT; July 27, 2020

“I want to know how to build lean muscle without getting too big.” If you’ve ever said this to a trainer and noticed them cringe,...

Fitness

8 Expert Tips to Maximize Fat Loss

By Kara Wahlgren; July 27, 2020

If losing fat is near the top of your fitness goals, you may be wondering how to burn fat as efficiently as possible. And while...

Fitness

Build Muscle With Megan Davies, creator of #mbf

By Kara Wahlgren; August 3, 2020

Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out the new #mbf Muscle Burns Fat and #mbf Muscle Burns...

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