icon-community icon-recipe icon-programs icon-nutrition icon-fitness icon-weightloss icon-wellness search chevron-down facebook icon-mail pinterest instagram twitter arrow-down arrow-up comment
Skip to content
The Beachbody Blog The Beachbody Blog
  • Workout Programs
     
     
  • Trainers
     
     
  • How it Works
     
     
  • Blog
     
     
  • Community
     
     
  • Fitness
     
     
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
     
     
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
     
     
  • Weight Loss
     
     
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
     
     
    • Fitness Motivation
    • Mind + Body
    • Fit Beauty
    • Let’s Talk About What Matters
  • Programs
     
     
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
    • PiYo
    • P90X3
  • Shop
     
     
Beachbody On Demand
  • Fitness
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
    • Fitness Motivation
    • Mind + Body
    • Fit Beauty
    • Let’s Talk About What Matters
  • Programs
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
    • PiYo
    • P90X3
  • Shop
13 Easy Ways to Cut 100+ Calories Every Day

Weight Loss

13 Easy Ways to Cut 100+ Calories Every Day

By Trinh Le, R.D. July 17, 2017
81 Approved SHIFT SHOP Recipes

Recipes

81 Approved SHIFT SHOP Recipes

By Beachbody July 14, 2017
How to Improve Your Mental Strength to Push Through a Hard Workout

Fitness

How to Improve Your Mental Strength to Push Through a Hard Workout

By Brittany Risher July 11, 2017
10 Time-Saving Tips for Busy Moms and Dads

Wellness

10 Time-Saving Tips for Busy Moms and Dads

By Kara Wahlgren July 6, 2017
How to Correct a Muscle Imbalance

Fitness

How to Correct a Muscle Imbalance

By Andrew Heffernan CSCS, GCFP July 19, 2017
A WEEK OF HARD LABOR: Our Toughest Weightlifting Workouts Yet

Fitness

A WEEK OF HARD LABOR: Our Toughest Weightlifting Workouts Yet

By Beachbody July 19, 2017
10 Ab Exercises to Get a Shredded Six-Pack

Fitness

10 Ab Exercises to Get a Shredded Six-Pack

By Jordan Burchette July 18, 2017
How to do Standing Forward Bend

Fitness

How to do Standing Forward Bend

By Nicole Doherty July 17, 2017
13 Easy Ways to Cut 100+ Calories Every Day

Weight Loss

13 Easy Ways to Cut 100+ Calories Every Day

By Trinh Le, R.D. July 17, 2017
Why Are There So Many Conflicting Opinions in Fitness?

Fitness

Why Are There So Many Conflicting Opinions in Fitness?

By Andrew Heffernan CSCS, GCFP July 17, 2017
Beachbody Results: Sara Lost 115 Pounds Using Various Programs on BOD and Won $27,500!

Before and After

Beachbody Results: Sara Lost 115 Pounds Using Various Programs on BOD and Won $27,500!

By Beachbody July 16, 2017
Beachbody Results: Kevin Overcame the Challenges of Cerebral Palsy to Lose 103 Pounds!

Before and After

Beachbody Results: Kevin Overcame the Challenges of Cerebral Palsy to Lose 103 Pounds!

By Beachbody July 16, 2017
$100,000 Winners of the Beachbody Challenge 2017

Before and After

$100,000 Winners of the Beachbody Challenge 2017

By amaier July 16, 2017
81 Approved SHIFT SHOP Recipes

Recipes

81 Approved SHIFT SHOP Recipes

By Beachbody July 14, 2017
1 2
The Beachbody Blog

†Results vary depending on starting point and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program or nutrition plan, or using any supplement or meal replacement product, especially if you are pregnant, breastfeeding, have any medical condition, or are taking any medication. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

© 2017 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.