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    • Guide: How to Use Beachbody on Demand
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It’s Time to LIIFT MORE With Joel Freeman!

Fitness

It’s Time to LIIFT MORE With Joel Freeman!

By Beachbody; August 9, 2022
Let the GAINS begin! Grab your LIIFTING buddies – your bench, your weights, your squad, and oh yeah, @JoelFreemanFitness himself. LIIFT MORE is NOW available...
10 of the Best Hip Stretches Ever

Fitness

10 of the Best Hip Stretches Ever

By Andrew Heffernan CSCS, GCFP; July 14, 2022
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you...
7 Top Benefits of Strength Training

Fitness

7 Top Benefits of Strength Training

By Chelsea Frank; July 29, 2022
While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...
How to Stay Cool When It’s Hot Outside

Wellness

How to Stay Cool When It’s Hot Outside

By Linnea Zielinski; June 8, 2022
In the summertime, the high temperatures can make life sweaty and uncomfortable, but staying cool is about much more than comfort. “Heatstroke is a life-threatening...
BODi Special Event Classes for August

Fitness

BODi Special Event Classes for August

By Beachbody; August 1, 2022
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
5 Ways Andrea Rogers Makes Time for Self-Care

Wellness

5 Ways Andrea Rogers Makes Time for Self-Care

By Linnea Zielinski; July 29, 2022
Andrea Rogers, the creator of Xtend Barre, XB Pilates, and XB Sweat + Sculpt, knows how to make sure she’s in prime condition to work...
13 Travel-Inspired Summer Shakeology Recipes

Recipes

13 Travel-Inspired Summer Shakeology Recipes

By Jill Provost; August 9, 2022
No matter where you want to travel this summer, satisfy your wanderlust with these healthy and refreshing summer Shakeology drink recipes that will give you...
The LIIFT OFF Cooler

Recipes

The LIIFT OFF Cooler

By Beachbody; July 15, 2022
Calling all LIIFTers — grab your Mixed Berry Energize out and get ready to create to experience a blast of fruity flavors with the LIIFT...
20 Most Popular Chicken Recipes

Recipes

20 Most Popular Chicken Recipes

By Lili Ladaga; January 24, 2022
The best chicken recipes are ones that you love to eat, never get tired of, and are easy to make. Here on the Beachbody Blog,...
7 Facts About Sweat That Will Surprise You

Fitness

7 Facts About Sweat That Will Surprise You

By Kieran Alger; July 25, 2022
Sweat exists to regulate body temperature, but there is more to it than just that. Here are seven facts you may not know about sweat.
Everything You Wanted to Know About Pilates

Fitness

Everything You Wanted to Know About Pilates

By Meagan Morris; July 29, 2022
Scroll through social media and it won’t take long to find a photo of someone stretching their toned muscles on a Pilates reformer, raving about...
Can Walking Help You Lose Weight?

Weight Loss

Can Walking Help You Lose Weight?

By Maia Appleby and Paige Smith; July 29, 2022
Walking for all fitness levels is also affordable, safe and highly accessible, and perfect for beginners looking to take it up a notch or gradually...
What Are the Benefits of the StairMaster?

Fitness

What Are the Benefits of the StairMaster?

By Ada Ciuca; August 11, 2022
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to...
20 Active Date Ideas for Fitness Lovers

Fitness

20 Active Date Ideas for Fitness Lovers

By Chelsea Frank; August 11, 2022
Looking for ways to incorporate more activity into your love life? Interested in finding healthier date ideas that don’t always revolve around food and drinks?...
Personal Trainer vs. Dietitian vs. Health Coach: Who Will Help You Reach Your Goals?

Fitness

Personal Trainer vs. Dietitian vs. Health Coach: Who Will Help You Reach Your Goals?

By Brittany Risher Englert; August 11, 2022
Deciding to make changes to live a healthier lifestyle is a huge step. And after you decide to do that, the next step is figuring...
15 Hilarious Weight Loss Memes for Every Step of Your Fitness Journey

Weight Loss

15 Hilarious Weight Loss Memes for Every Step of Your Fitness Journey

By Chelsea Frank; August 11, 2022
Getting in shape and sticking to your health goals can be a roller coaster. Sometimes it’s a struggle, and you feel like you’re swimming upstream....
28 of the Most Inspirational Training Quotes

Wellness

28 of the Most Inspirational Training Quotes

By Page Grossman; August 10, 2022
Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and immediately hit the snooze button. We’ve...
How Many Calories Are in a Hard Boiled Egg?

Nutrition

How Many Calories Are in a Hard Boiled Egg?

By Michael Martin; August 10, 2022
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under 100 calories. One...
What Are Sugar Craving Pills, and Do They Work?

Nutrition

What Are Sugar Craving Pills, and Do They Work?

By Nicole McDermott; August 9, 2022
What if you could take a pill that would slash your cravings for brownies, cookies, and ice cream? Yup, such a pill exists — and...
How Much Sugar Is in a Banana and Is It Bad for You?

Nutrition

How Much Sugar Is in a Banana and Is It Bad for You?

By Stepfanie Romine; August 8, 2022
Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin...
5 Thigh Stretches for Increased Flexibility and Better Mobility

Fitness

5 Thigh Stretches for Increased Flexibility and Better Mobility

By Jenessa Connor, CPT; August 8, 2022
Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need thigh stretches just as much as their more active peers....
How to Do Scissor Kicks

Fitness

How to Do Scissor Kicks

By Lauren Bedosky; August 8, 2022
Many of us want to get maximum benefits from each and every exercise in our workout routine. We don’t have time to waste! So when...
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