The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

Weight Loss

10 Tips to Stick With Your Resolutions

By Lili Ladaga; January 17, 2020

Turns out only eight percent of people achieve their New Year's resolutions, like "losing weight." Here 16 are small changes that will help you get...

Fitness

Amoila Takes 6 Weeks of THE WORK on the Road

By Beachbody; January 15, 2020

Before and After

See the Barre Blend Results!

By Lili Ladaga; January 13, 2020

Nutrition

What’s Your Shakeology Horoscope?

By Lili Ladaga; October 21, 2019

Fitness

Start Now: 6 Weeks of THE WORK VIP Early Access

By Beachbody; January 3, 2020

Fitness

Amoila Cesar vs. Barre Blend

By Lili Ladaga; January 13, 2020

Nutrition

Shakeology Reviews: How Does Shakeology Taste and Does It Work?

By Beachbody; January 14, 2020

There’s no shortage of protein powders and meal replacement drinks on the market for people trying to dial in their nutrition, get fit or lose...

Fitness

Meet the Barre Blend Cast

By Beachbody; January 13, 2020

One way to make sure you keep those New Year’s resolutions is to surround yourself with people who will support and encourage you. During the...

Fitness

Barre Blend: Behind the Scenes

By Beachbody; January 6, 2020

Beachbody Super Trainer Elise Joan poured her heart and soul into Barre Blend. Her new program is a low-impact, total-body workout that’s the perfect fusion of...

Nutrition

Easy Meal Prep for 21 Day Fix Meal Plan A

By Beachbody; January 6, 2020

If the thought of preparing one meal, much less all your meals for the day — plus snacks! — makes you want to crawl under...

Fitness

Top 10 Health and Fitness Trends for 2020

By Beachbody; January 14, 2020

Making health and fitness resolutions every year is as traditional as the holiday foods that derailed our diets in the first place. The key to...

Recipes

Peppermint Mocha Shakeology Smoothie

By Beachbody; January 7, 2020

If you missed out on our limited-edition Peppermint Mocha Plant-Based Vegan Shakeology, don’t fear: Our super talented Shakeology mix masters created this peppermint mocha recipe...

Beachbody en Español

Comienza con 4 Weeks of THE PREP

By Beachbody; January 10, 2020

¿Quieres hacer THE WORK? Comienza con THE PREP. 4 Weeks of THE PREP está incluido GRATIS con cada compra de 6 Weeks of THE WORK...

Fitness

Get Ready for THE WORK With 4 Weeks of THE PREP

By Beachbody; January 7, 2020

Want to do THE WORK? Start with THE PREP. 4 Weeks of THE PREP is included FREE with every purchase of 6 Weeks of THE...

Fitness

Top 10 Beachbody Workouts of 2019

By Beachbody; January 7, 2020

Over the course of 2019, so many of you “pressed play” and did millions of Beachbody workouts. So, to pump you (and ourselves!) up for...

Fitness

Barre Blend World Premiere

By Beachbody; January 7, 2020

Barre Blend premiered in Scottsdale, Arizona during Beachbody’s 2019 Leadership Retreat: a weekend of cutting-edge training, team building, and personal growth that’s earned by Team Beachbody’s...

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