Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
Let the GAINS begin! Grab your LIIFTING buddies – your bench, your weights, your squad, and oh yeah, @JoelFreemanFitness himself. LIIFT MORE is NOW available...
If you’re ready to take your running workouts to the next level, you’ve probably heard that running intervals can help you improve your aerobic capacity, endurance, stamina...
Yoga, barre, and Pilates are popular workouts that, at first glance, seem to have plenty in common. (You’re barefoot! You’re stretching! You can wear those...
It’s always a good time to eat berries, so here are some berry-licious hakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries,...
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become...
You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises...
You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy”...
