Feeling stressed? Wondering if adaptogens can help? You’ve come to the right place! What Are Adaptogens? Adaptogens are a group of herbs, roots, and mushrooms...
Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be...
This Coconut Key Lime Pie smoothie is the best of all the worlds: mouth-puckeringly tart lime, coconut milk, and creamy Vanilla Shakeology. Key lime pie...
One bite of these Copycat Peanut Butter Cups with Vanilla Shakeology is like tasting confection perfection: The perfect balance of flavor and sweetness and utter...
Matcha, the powdered version of green tea leaves, lends its gorgeous bright green color to this energy ball recipe created by Let’s Eat Cake. Matcha has...
Whether you’re trying to lose weight, training for an event, keeping a resolution, or want to look and feel better, there’s probably a fitness routine...
With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to...
So you’ve decided to try out rock climbing. Congratulations! You just chose a solid workout Rock climbing offers up some major physical tests that will...
Want to dive deeper into a strength training program but not sure where to start with at-home gym equipment? Adjustable weight sets are a convenient, space-saving, and...
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in...
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice...
Peaches and raspberries is an irresistible combination. So is vanilla and cocoa. But what happens with you mix them all together? Flavor nirvana. This Peach...
