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October Super Block: #mbf Muscle Burns Fat

Fitness

October Super Block: #mbf Muscle Burns Fat

By BODi; September 21, 2023
Ignite your metabolism. Build muscle. Burn fat. Commit to showing up with your dumbbells and BOD Rope 5 days a week for the next 3...
How to Get Unstuck Master Class With Laura Gassner Otting

Mindset

How to Get Unstuck Master Class With Laura Gassner…

By BODi; September 25, 2023
Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (now available on BODi),...
How Often Do You Really Need to Do Cardio?

Fitness

How Often Do You Really Need to Do Cardio?

By Jenessa Connor, CPT; September 19, 2023
Determining how often you should do cardio can be a little tricky. For starters, it’s not simply a matter of maintaining a trim physique. “Cardio...
Cookies & Creamy Power Shake

Recipes

Cookies & Creamy Power Shake

By BODi; May 19, 2023
Pssst … if you want to really amp up the nutrition in your daily Shakeology, we’ve got a super simple hack for you: add frozen...
The 4 Week Gut Protocol Cookbook

Nutrition

The 4 Week Gut Protocol Cookbook

By BODi; September 25, 2023
Update August 2023: The 4 Week Gut Protocol Cookbook+ is now available! Inside, you’ll find 100+ delicious NEW recipes for every meal from breakfast to dinner,...
12 Smart Ways to Boost Your Energy Now

Wellness

12 Smart Ways to Boost Your Energy Now

By Sheryl Kraft and Jordan Burchette; May 19, 2023
Do you ever wake up in the morning feeling already burned out, wondering how to get more energy for the day ahead? And even when...
Get Shake & Hustle With Energize Strawberry Lemonade

Nutrition

Get Shake & Hustle With Energize Strawberry Le…

By BODi; September 29, 2023
Update August 2023: Energize Strawberry Lemonade is now available in Shake & Hustle! You want to work out but you can’t seem to find the...
Take the Superfood Dessert Challenge!

Nutrition

Take the Superfood Dessert Challenge!

By BODi; July 21, 2023
Your mission — should you choose to accept — is to take the Superfood Dessert Challenge! The Superfood Dessert Challenge is for anyone who wants...
Double Chocolate Chip Muffins

Recipes

Double Chocolate Chip Muffins

By BODi; June 27, 2023
Any recipe that has “double chocolate” in the title is A-OK with us. As long as one of them is Chocolate Shakeology, that is. These...
Apple Cinnamon Crunch Overnight Oats

Recipes

Apple Cinnamon Crunch Overnight Oats

By BODi; May 17, 2023
Whether you call it a cobbler, crumble, crisp, or streusel, you’ll love these crispy-crumbly, apple-cinnamon overnight oats, made with Vanilla Shakeology for breakfast or dessert...
Peanut Butter and Cinnamon Latte Shake

Recipes

Peanut Butter and Cinnamon Latte Shake

By BODi; May 1, 2023
Peanut butter is hands down tasty delicious, but it’s also pretty calorically dense. Just two tablespoons of peanut butter will set you back around 200...
PB&J Chocolate Shakeology Waffles

Recipes

PB&J Chocolate Shakeology Waffles

By BODi; July 13, 2023
These scrumptious, crunchy & fluffy waffles are a PB&J lover’s dream. Instead of jelly, we topped these chocolatey, peanut buttery waffles with mashed strawberries for...
How to Do Three-Legged Downward Facing Dog

Fitness

How to Do Three-Legged Downward Facing Dog

By Nicole Doherty; September 29, 2023
Three-legged downward facing dog, or tri pada adho mukha svanasana in Sanskrit, is an asymmetrical yoga pose designed to test your balance and transition your body from downward...
How to Do the Single-Leg Deadlift

Fitness

How to Do the Single-Leg Deadlift

By Andrew Heffernan CSCS, GCFP; September 29, 2023
The best exercises check several boxes at once: They work a ton of muscle groups, improve balance, hone coordination, and promote athleticism. All of this...
What Are Sugar Alcohols and Should You Avoid Them?

Nutrition

What Are Sugar Alcohols and Should You Avoid Them?

By Stepfanie Romine; September 28, 2023
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar...
What Is Fascia? Learn Why This Connective Tissue Is So Important

Fitness

What Is Fascia? Learn Why This Connective Tissue Is So Important

By K. Aleisha Fetters, C.S.C.S.; September 28, 2023
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,”...
How to Do Pigeon Pose in Yoga (Kapotasana)

Fitness

How to Do Pigeon Pose in Yoga (Kapotasana)

By Stepfanie Romine; September 27, 2023
In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate...
Strike a Pose! Become a Better Runner With the Pose Method

Fitness

Strike a Pose! Become a Better Runner With the Pose Method

By Lauren Bedosky; September 27, 2023
If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s...
How Bad Is It to Eat Moldy Food?

Nutrition

How Bad Is It to Eat Moldy Food?

By Trinh Le, R.D.; September 26, 2023
You’ve probably come across some moldy food that looks salvageable: that piece of bread with a spot of mold, or that pepper with mossy seeds....
What Does a “Balanced Meal” Look Like?

Nutrition

What Does a “Balanced Meal” Look Like?

By Michael Martin; September 26, 2023
With the galaxy of tech and fad diets that have recently emerged, many of us have become obsessed with “hacking” our nutrition. Along the way,...
The Truth About Ultra-Processed Foods

Nutrition

The Truth About Ultra-Processed Foods

By Nicole McDermott; September 25, 2023
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s...
Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes

Nutrition

Struggling to Get Enough Protein? 5 Reasons to Try Protein Shakes

By Brittany Risher Englert; September 25, 2023
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein...
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