The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

Before and After

See the Beachbody Performance Energize Results

By Lili Ladaga; April 22, 2019

Wellness

5 Reasons to Get Healthy and Fit Now

By Stepfanie Romine; April 22, 2019

Wellness

How to Meditate Every Day

By Isabelle Daikeler; April 10, 2019

Recipes

5 Simple Mason Jar Salads

By Beachbody and Kirsten Morningstar; April 17, 2019

Before and After

Zina Lost 76 Pounds in 1 Year

By Lili Ladaga; April 22, 2019

Weight Loss

6 Weight-Loss Tips to Stay On-Track in Any Situation

By Paige Smith; April 23, 2019

Before and After

Darlene Lost 84 Pounds in 15 Months

By Lili Ladaga; April 16, 2019

When Darlene found the Beachbody On Demand community, she realized she wasn’t alone in her struggle to get healthy and fit. With the help of...

Recipes

2B Mindset Vegetarian Recipes

By Lili Ladaga; April 10, 2019

If you’re a vegetarian — or just trying to eat more vegetables — it can be a struggle to find recipes that are vegetarian and delicious. We’ve...

Nutrition

How to Make Your Best Shake

By Lili Ladaga; April 12, 2019

There’s something about a healthy, well-made shake that’s so… satisfying. But the “perfect shake” means different things to different people: For some, the perfect shake is...

Before and After

Lori Lost 107 Pounds in 2.75 Years

By Lili Ladaga; April 12, 2019

The day Lori decided she was done being held back by her weight, she made the first step toward her new future. She crushed 21 Day...

Recipes

21 Peanut Butter Recipes for Peanut Butter Lovers

By Lili Ladaga; April 8, 2019

Peanut butter tastes good with anything. #Truth Why else would it play a starring roll in so many delicious recipes? The peanut butter and jelly...

Fitness

21 Reasons to Do 21 Day Fix Real-Time Workouts

By Lili Ladaga; April 10, 2019

What’s better than doing 21 Day Fix and 21 Day Fix EXTREME and getting killer results? Doing new 21 Day Fix and 21 Day Fix...

Nutrition

4 Habits to Help You Start (and Keep!) Eating Healthy

By Ilana Muhlstein, MS, RDN; April 2, 2019

It’s a misconception that in order to clean up your diet and eat healthy, you have to make big, sweeping changes to your life. Not...

Before and After

Veronica S. Lost 78 Pounds in 9 Months

By Lili Ladaga; April 2, 2019

Veronica’s journey started after she gave birth to her second child. She felt “stuck in a body that didn’t match my spirit.” Instead of wishing...

Fitness

New 21 Day Fix, 21 Day Fix EXTREME Real-Time Workouts

By Beachbody; April 9, 2019

Now that you’ve purchased the Ultimate Portion Fix nutrition program, it’s time for the real-time reshoots of 21 Day Fix and 21 Day Fix EXTREME workouts! Mark these daily...

Recipes

Vegan German Chocolate Cake Shakeology

By Beachbody; March 25, 2019

Pecans, coconut, and of course, chocolate are the key ingredients in a traditional German chocolate cake. We took these classic flavors and added a secret, naturally...

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