The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

Nutrition

Now Available: “You Can Drop It!”

By Beachbody; June 3, 2020

Nutrition

12 Recipes to Make Summer Meal Prep Simple

By Beachbody; May 28, 2020

Keep your diet dialed in during the summer months with these 12 recipes that are easy to make and bursting with seasonal ingredients.

Fitness

Team Beachbody Is Now in France!

By Beachbody; May 27, 2020

Fitness

How to Choose a Strength-Training Program

By Lauren Bedosky; February 19, 2020

Nutrition

5 Simple No-Cook Snack Boxes

By Kirsten Morningstar; May 27, 2020

These simple and nutritious no-cook snacks will help you get through hectic days, and keep you from hitting the vending machine or fast food window.

Nutrition

How to Stop Mindless Eating

By Trinh Le, R.D.; May 28, 2020

Eating on autopilot, better known to researchers as “mindless eating," happens because we're aware of only a fraction of the food decisions we make. This...

Recipes

Vegan Strawberry and Mint Pops

By Beachbody; May 14, 2020

Nutrition

How to Make Your Best Shake

By Lili Ladaga; January 21, 2020

Nutrition

The Monthly Fix: How to Read a Food Label

By Beachbody; June 1, 2020

The Monthly Fix is the monthly companion to Beachbody’s premium nutrition program, Ultimate Portion Fix, created by Super Trainer Autumn Calabrese. Learn more about The Monthly Fix. In...

Nutrition

What to Do If Your Loved Ones Don’t Support Your Weight-Loss Goals

By Beachbody; June 1, 2020

The Mindset Membership is the monthly companion to Beachbody’s premium nutrition program, 2B Mindset, created by Ilana Muhlstein, M.S., RDN. Learn more about The Mindset Membership. Sign...

Before and After

Jennifer H. Lost 110 Pounds in One Year!

By Beachbody; May 20, 2020

For Jennifer H, her “a-ha” moment was the moment she couldn’t play with her kids without running out of breath. That was when she realized...

Before and After

Michael M. Lost 62 Pounds in 18 Months

By Beachbody; May 18, 2020

If anyone can speak to the real-world results that are possible with proper nutrition, exercise, and support, it’s Michael. With the help of his Team...

Recipes

Taurus-Approved Shakeology Recipes

By Lili Ladaga; May 19, 2020

Tauruses are known to be practical, responsible, and steadfast. But they also know how to treat themselves to succulent, indulgent flavors and foods like avocados,...

Recipes

FIXATE Mother’s Day Recipes

By Lili Ladaga; May 8, 2020

This Mother’s Day, show your love and appreciation with a wholesome, home-cooked breakfast. These FIXATE recipes are the perfect way to support mom’s healthy eating...

Recipes

Mango Orange Turmeric Shakeology

By Beachbody; May 7, 2020

There’s nothing better than a refreshing, citrusy shake when it starts to heat up outside. This Mango Orange Turmeric Shakeology smoothie hits all the right...

Recipes

Cinnamon Vanilla Almond Milk Latte

By Beachbody; May 6, 2020

Instead of slurping down plain hot coffee in the morning, take 10 minutes to make this easy Cinnamon Vanilla Almond Milk Latte — you’ll thank...

Recipes

Try These Knockout 10 Rounds Shakes

By Lili Ladaga; May 7, 2020

If you’re looking for some new Shakeology recipes to try out, don’t miss these knockout shakes inspired by Joel Freeman’s latest program, 10 Rounds! (Pro...

Recipes

Spiced Wafer Latte Shakeology

By Beachbody; May 5, 2020

If you’re a Philly resident, you know that nothing tastes better in the fall than a spiced wafer. (sorry, pumpkin spice). This iconic local delicacy...

1 2 3 4 5