Let the GAINS begin! Grab your LIIFTING buddies – your bench, your weights, your squad, and oh yeah, @JoelFreemanFitness himself. LIIFT MORE is NOW available...
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: All of the time you...
While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...
In the summertime, the high temperatures can make life sweaty and uncomfortable, but staying cool is about much more than comfort. “Heatstroke is a life-threatening...
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
No matter where you want to travel this summer, satisfy your wanderlust with these healthy and refreshing summer Shakeology drink recipes that will give you...
The StairMaster has been gracing gym floors worldwide for years, and for good reason. Mimicking the motion of climbing stairs, the StairMaster is welcoming to...
Looking for ways to incorporate more activity into your love life? Interested in finding healthier date ideas that don’t always revolve around food and drinks?...
Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and immediately hit the snooze button. We’ve...
Nutritionists used to warn against eating eggs for health. Today, the opposite is true. Eggs are a good source of protein, with under 100 calories. One...
Bananas are the most popular fresh fruit in the United States — and for good reason. They’re portable, tasty, and have many nutrients like potassium, vitamin...
Competitive runners and Olympic weightlifters aren’t the only people who need thigh stretches. No, couch potatoes need thigh stretches just as much as their more active peers....
