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    • Guide: How to Use Beachbody on Demand
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5 Practical and Easy Ways to Put Yourself First

Wellness

5 Practical and Easy Ways to Put Yourself First

By Linnea Zielinski; January 31, 2023
When was the last time you put yourself first? There’s a big difference between putting yourself first and being selfish, but a lot of us...
Now Available: Sure Thing VIP Early Access!

Fitness

Now Available: Sure Thing VIP Early Access!

By Beachbody; January 12, 2023
Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing? Super Trainer Megan Davies is going to help...
Get Your Shake & Hustle On

Nutrition

Get Your Shake & Hustle On

By Beachbody; December 20, 2022
You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling....
Start Your Day Right With a Morning Routine

Wellness

Start Your Day Right With a Morning Routine

By Cemile Kavountzis; January 31, 2023
Having a morning routine can affect the trajectory of your day. If you feel like you’re out of gas by 10 a.m., there’s a good...
Beginner’s Guide to Adaptogens

Wellness

Beginner’s Guide to Adaptogens

By Jill Provost; January 23, 2023
Feeling stressed? Wondering if adaptogens can help? You’ve come to the right place! What Are Adaptogens? Adaptogens are a group of herbs, roots, and mushrooms...
Got Weak Wrists? Learn How to Modify Exercises

Fitness

Got Weak Wrists? Learn How to Modify Exercises

By Elizabeth Millard; January 31, 2023
When it comes to exercise, our personal limitations can affect our results — and weak wrists are among the toughest to work around. When you...
10 Science-Backed Tips to Fall Asleep Faster

Wellness

10 Science-Backed Tips to Fall Asleep Faster

By Stepfanie Romine; December 12, 2022
When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall...
9 Pregnancy Ball Exercises for Expecting Moms

Fitness

9 Pregnancy Ball Exercises for Expecting Moms

By Kate Bayless; January 31, 2023
Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be...
Coconut Key Lime Pie Smoothie

Recipes

Coconut Key Lime Pie Smoothie

By Beachbody; January 19, 2023
This Coconut Key Lime Pie smoothie is the best of all the worlds: mouth-puckeringly tart lime, coconut milk, and creamy Vanilla Shakeology. Key lime pie...
Copycat Peanut Butter Cups

Recipes

Copycat Peanut Butter Cups

By Beachbody; January 11, 2023
One bite of these Copycat Peanut Butter Cups with Vanilla Shakeology is like tasting confection perfection: The perfect balance of flavor and sweetness and utter...
Chocolate Matcha Vegan Energy Balls

Recipes

Chocolate Matcha Vegan Energy Balls

By Beachbody; January 18, 2023
Matcha, the powdered version of green tea leaves, lends its gorgeous bright green color to this energy ball recipe created by Let’s Eat Cake. Matcha has...
12 Tempting Chia Pudding Recipes

Recipes

12 Tempting Chia Pudding Recipes

By Beachbody; January 19, 2023
Chia pudding is a delicious treat that tastes like dessert, but is packed with protein, fiber, and antioxidants. See some of our favorite recipes.
The 7 Best Fitness Trackers to Help You Meet Your Goals

Fitness

The 7 Best Fitness Trackers to Help You Meet Your Goals

By Chelsea Frank; February 3, 2023
Whether you’re trying to lose weight, training for an event, keeping a resolution, or want to look and feel better, there’s probably a fitness routine...
The 10 Best Running Socks to Treat Your Feet

Fitness

The 10 Best Running Socks to Treat Your Feet

By Brittany Risher Englert; January 27, 2023
To some, socks are just socks. But the best running socks can make the difference between a run where you don’t even notice your feet...
11 K-Beauty Products to Add to Your Amazon Wish List

Wellness

11 K-Beauty Products to Add to Your Amazon Wish List

By Chelsea Frank; January 27, 2023
With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to...
What to Wear Rock Climbing, Plus 12 Clothing Items for Comfortable Climbs

Fitness

What to Wear Rock Climbing, Plus 12 Clothing Items for Comfortable Climbs

By Adam Bible; January 27, 2023
So you’ve decided to try out rock climbing. Congratulations! You just chose a solid workout Rock climbing offers up some major physical tests that will...
The 7 Best Adjustable Weight Sets for 2023

Fitness

The 7 Best Adjustable Weight Sets for 2023

By Chelsea Frank; January 27, 2023
Want to dive deeper into a strength training program but not sure where to start with at-home gym equipment? Adjustable weight sets are a convenient, space-saving, and...
7 Flour Alternatives and the Best Ways to Use Them

Nutrition

7 Flour Alternatives and the Best Ways to Use Them

By Brittany Risher Englert; January 24, 2023
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in...
How to Do a Running Lunge

Fitness

How to Do a Running Lunge

By Elizabeth Millard; January 20, 2023
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice...
Could Your Brain Use a Nootropics Boost?

Nutrition

Could Your Brain Use a Nootropics Boost?

By Stepfanie Romine; January 20, 2023
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and...
From the CEO: Your BODi and Health Esteem Questions Answered

Wellness

From the CEO: Your BODi and Health Esteem Questions Answered

By Carl Daikeler; January 23, 2023
We recently wrapped this year’s first Super Weekend gathering of coaches all over North America, the U.K. and France — and of all the exciting...
Peach Melba Cookies & Creamy Shakeology

Recipes

Peach Melba Cookies & Creamy Shakeology

By Beachbody; January 11, 2023
Peaches and raspberries is an irresistible combination. So is vanilla and cocoa. But what happens with you mix them all together? Flavor nirvana. This Peach...
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