Let the GAINS begin! Grab your LIIFTING buddies – your bench, your weights, your squad, and oh yeah, @JoelFreemanFitness himself. LIIFT MORE is NOW available...
While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
In the summertime, the high temperatures can make life sweaty and uncomfortable, but staying cool is about much more than comfort. “Heatstroke is a life-threatening...
No matter where you want to travel this summer, satisfy your wanderlust with these healthy and refreshing summer Shakeology drink recipes that will give you...
If you’re experiencing sore hamstrings, there are a couple of possible causes. One is the routine result of intense exercise, and the other has more...
If you’re thinking about trying the windmill exercise, you undoubtedly already know one thing: It looks and sounds really cool. But we care about more...
Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also...
Need a quick-yet-effective sweat session? Then you need to familiarize yourself with AMRAP. This training style allows you to squeeze loads of reps into a...
Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack. Also called lupins, they’re sometimes used...
You don’t need a loaded barbell and a weightlifting rig to get strong hamstrings. When done properly, bodyweight hamstring exercises can provide that sought-after sculpted...
