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  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
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    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Guide: How to Lose Weight
    • Diet Plans
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Controlled Stretch With Autumn Calabrese

Fitness

Controlled Stretch With Autumn Calabrese

By Beachbody; January 13, 2021
9 Week Control Freak Offers & VIP Access

Fitness

9 Week Control Freak Offers & VIP Access

By Beachbody; December 21, 2020
Carrot Cake Smoothie

Recipes

Carrot Cake Smoothie

By Anguel Dimov; January 14, 2021
Easy Clean Eating Meal Prep Tips

Nutrition

Easy Clean Eating Meal Prep Tips

By Krista Maguire, R.D., C.S.S.D.; November 6, 2019
Apple Butternut Squash Soup

Recipes

Apple Butternut Squash Soup

By Beachbody; January 14, 2021
10 Hearty Breakfast-for-Dinner Ideas

Recipes

10 Hearty Breakfast-for-Dinner Ideas

By Chelsea Frank; January 5, 2021
How to Make Your Best Shake

Nutrition

How to Make Your Best Shake

By Lili Ladaga; January 21, 2020
Cleanse vs. Detox: What’s the Difference?

Nutrition

Cleanse vs. Detox: What’s the Difference?

By Kara Wahlgren; January 4, 2021
What Is a “Muffin Top” and How Do I Get Rid of It?

Weight Loss

What Is a “Muffin Top” and How Do I Get Rid of It?

By Lili Ladaga; January 14, 2021
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
Energize DeLite Gummies

Recipes

Energize DeLite Gummies

By Beachbody; January 14, 2021
If you’re a fan of Beachbody Performance Energize, here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy...
Step-by-Step Guide to Delicious Homemade Soup

Recipes

Step-by-Step Guide to Delicious Homemade Soup

By Trinh Le, R.D.; January 14, 2021
Canned soup is just a crank away, but learning how to make soup from scratch is even better. Homemade soup tastes unbeatably fresh and flavorful...
Learn How to Organize Your Fridge Like a Pro

Nutrition

Learn How to Organize Your Fridge Like a Pro

By Cemile Kavountzis; January 13, 2021
In the U.S., 30% to 40% of the food supply gets thrown away, according to the Food and Drug Administration. At home, you can reduce food...
How to Start a Gratitude Journal & Why It Can Help

Wellness

How to Start a Gratitude Journal & Why It Can Help

By Cemile Kavountzis; January 12, 2021
Counting your blessings, not your problems, is good advice for your well-being, but how do you put that into practice? Practicing gratitude is taking note...
Find Out Exactly How Much Sleep You Should Get

Wellness

Find Out Exactly How Much Sleep You Should Get

By Linnea Zielinski; January 12, 2021
Sleep often becomes the first thing you skimp on when things schedules get busy. But getting enough sleep should be a non-negotiable healthy habit, no...
How to Create a Calming Meditation Space at Home

Wellness

How to Create a Calming Meditation Space at Home

By Chelsea Frank; January 12, 2021
When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation...
How to Make a Nourishing Kitchari Bowl

Recipes

How to Make a Nourishing Kitchari Bowl

By Chelsea Frank; January 12, 2021
If you’re not familiar with kitchari bowls (pronounced kitch-a-ree), you’re in for a hearty and healthy treat. Made from super nourishing ingredients, these bowls are considered...
35 Uplifting Compliments That Aren’t About Looks

Wellness

35 Uplifting Compliments That Aren’t About Looks

By Cemile Kavountzis; January 11, 2021
Sure, a thumbs-up or a string of fire emojis will get the point across when you’re proud of someone. But a well-chosen compliment can be...
5 Morning Stretches to Start Your Day Right

Fitness

5 Morning Stretches to Start Your Day Right

By Lili Ladaga; January 12, 2021
Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect...
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