Update August 2023: The 4 Week Gut Protocol Cookbook+ is now available! Inside, you’ll find 100+ delicious NEW recipes for every meal from breakfast to dinner,...
Peanut butter is hands down tasty delicious, but it’s also pretty calorically dense. Just two tablespoons of peanut butter will set you back around 200...
Sugar alcohols are sweet organic chemical compounds commonly used as a sugar substitute. Because they don’t impact blood sugar in the same way regular sugar...
If you’ve spent any time in the fitness world, you’ve undoubtedly heard of fascia. Usually, it’s within the same breath as words like “tightness,” “rolling,”...
In nearly a decade of teaching yoga, I’ve yet to encounter a student who’s lukewarm on pigeon pose. Yoga students either love this hip opener or hate...
What do cookies, candy, soda, many chips, and sweetened cereals have in common? Sure, they’re all common cravings — but they’re also ultra-processed foods. Here’s...
The benefits of protein shakes extend to pretty much anybody with fitness goals, whether it’s building muscle, losing weight, or ensuring you get enough protein...
Massage guns are a popular product to soothe muscles after a kick-butt workout. Perfect for any fitness enthusiast, a massage gun helps release pesky knots and boosts...
