We get a lot of weightlifting program questions. One of the most common ones involves the term hypertrophy. Sounds intimidating, doesn’t it? Basically, when it comes...
Many abs-focused exercises, like crunches, tend to target the same few muscles in the abdominal group — the rectus abdominis and transverse abdominis. However, you...
Right now, many of us are juggling working while parenting and teaching and living in very uncertain times. When you’re constantly connected, pushing from one...
