What’s our favorite part of fall? All the fall treats and desserts, of course! Indulge in your favorite fall flavors with these cozy fall Shakeology...
LIIFT4 brought together the perfect balance of approachable strength training and HIIT, making it one of the most popular programs ever on Beachbody On Demand....
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many possible explanations...
It’s always a good time to eat berries, so here are some berry-licious hakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries,...
Cereal is a staple breakfast food. But if you’re watching your carb intake (or maybe even trying out the ketogenic diet), cereal has probably become...
You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises...
You may have heard of the whoosh effect. This buzzy weight-loss term supposedly describes a phenomenon in which fat cells fill with water, feel “squishy”...
