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Beachbody On Demand
Blog
  • Fitness
    • Guide: How to Use Beacbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
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    • Weight Loss Tips
  • Wellness
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11 Ridiculously Simple Morning Workout Hacks

Fitness

11 Ridiculously Simple Morning Workout Hacks

By Sheryl Kraft; May 21, 2018
8 Reasons to Start Drinking Shakeology

Nutrition

8 Reasons to Start Drinking Shakeology

By Kara Wahlgren; May 21, 2018
13 Easy Ways to Cut 100+ Calories Every Day

Weight Loss

13 Easy Ways to Cut 100+ Calories Every Day

By Trinh Le, R.D.; May 21, 2018
Sculpt Your Obliques With Side Plank Hip Lifts (Video)

Fitness

Sculpt Your Obliques With Side Plank Hip Lifts (Video)

By Jamie Maguire; May 11, 2018
2B Mindset Is Now Available!

Nutrition

2B Mindset Is Now Available!

By Ilana Muhlstein, MS, RDN; May 2, 2018
The 2B Mindset, developed by Ilana Muhlstein, R.D., will help you lose weight without suffering, and create a new lifestyle to keep it off!
See the 2B Mindset “Before” and “After” Results

Before and After

See the 2B Mindset “Before” and “After” Results

By Beachbody; May 3, 2018
Check out the before-and-after results of people who did the 2B Mindset weight-loss program, co-created by Ilana Muhlstein.
Vinyasa Yoga: All You Need to Know to Get Started

Fitness

Vinyasa Yoga: All You Need to Know to Get Started

By Nicole Doherty; May 21, 2018
You’ve likely heard that yoga can help you burn calories, build strength, sculpt your body, and relieve stress. If so, chances are you’ve also heard about the discipline within...
16 of the Best Yoga Videos for Beginners

Fitness

16 of the Best Yoga Videos for Beginners

By Nicole Doherty; May 21, 2018
If you’re looking to try yoga for the first time, it might be less intimidating to try a few yoga videos at home before going...
Gelatin: A Chef’s Secret Weapon

Nutrition

Gelatin: A Chef’s Secret Weapon

By Bobby Calabrese; May 21, 2018
One question I get a lot is, “Why do you always add gelatin to your stocks?” I decided to do a post on this because...
Your Guide to the Different Types of Yoga

Fitness

Your Guide to the Different Types of Yoga

By Stepfanie Romine; May 18, 2018
Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types...
How to Do the Double Crunch (Video)

Fitness

How to Do the Double Crunch (Video)

By Lauren Bedosky; May 11, 2018
Most of us can’t spend the entire day working on our abs — we just want to look like we do. In order to get a chiseled...
30 Easy 30-Minute Meals

Recipes

30 Easy 30-Minute Meals

By Toshi Jones; May 9, 2018
Step away from the take-out menu and no one’s healthy eating plan will be derailed by expensive, lukewarm food. Instead, check out this roundup of...
How to Do a Dumbbell Military Press With Perfect Form

Fitness

How to Do a Dumbbell Military Press With Perfect Form

By Paige Smith; May 9, 2018
If you want to gain both strength and mass in your shoulders, the military press is the way to go. It’s the perfect shoulder-building exercise, as...
How to Build Your Biceps With Concentration Curls

Fitness

How to Build Your Biceps With Concentration Curls

By Lauren Bedosky; May 8, 2018
Get that enviable biceps peak with the ultimate strength and muscle building move: concentration curls. Although this exercise makes only a slight tweak to the...
How to Do a One-Arm Dumbbell Row for Maximum Muscle Growth

Fitness

How to Do a One-Arm Dumbbell Row for Maximum Muscle Growth

By K. Aleisha Fetters, C.S.C.S.; May 7, 2018
Every exerciser wants to get the most out of each workout. The best exercises are all about efficiency – no rep performed in vain. If...
Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

Fitness

Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

By Andrew Heffernan CSCS, GCFP; May 15, 2018
Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning...
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+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

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