Vegan Buddha Bowl With Spring Vegetables
No sad desk lunch here! This vegan buddha bowl recipe features whole grains, fresh and roasted veggies, hemp seeds and sprouts.
Is Olive Oil Good for You?
“Is olive oil good for you?” That’s probably not a question that crosses your mind when you grab that bottle of olive oil to cook...
Make a Date With the Nutritious Benefits of This Sweet Fruit
Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient in...
11 Ways to Maintain Social Connections Right Now
For a year now, most of us have seen our friends only on Zoom or FaceTime screens. While it’s important for everyone’s health that we...
The Most Popular Types of Meat Substitutes, Explained
Whether you’re adding more meatless meals to your weekly rotation or considering going vegan or vegetarian, plant-based eating is super popular right now. But what are your...
Got Bad Posture? 9 Tips to Fix Your Slouch
Having good posture versus bad posture isn’t quite as simple as standing up straight as a drill sergeant. But hunching over devices for hours while...
Everything You Ever Wanted to Know About Blueberries
Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh...
What Is the “Green” Mediterranean Diet Plan?
It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...
10 Killer Strength Moves That Only Require a Medicine Ball
When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...
Why Tahini Is Such a Versatile, Healthy Ingredient
An upside to spending a LOT more time at home is that we’ve gotten more curious and handy about making things from scratch. We love...