Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for...
Whether you’ve been doing Beachbody workouts for years or you’re just starting, some guidance can be helpful when picking a Beachbody workout program. There are a few...
After you’ve crushed your 21 Day Fix workout of the day and eaten the perfectly portioned lunch that you meal prepped, it’s time for a treat. But don’t ruin all...
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build...
Every body needs a strong foundation. That’s why you should regularly include lower-body exercises in your workout routine, says Cody Braun, CPT, and fitness expert...
In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal. Generally, strength-training objectives...
Celebrate Cinco de Mayo with this gorgeous smoothie bowl made with Vanilla Shakeology. This bowl is bursting with fruity flavor — strawberry, pineapple, lime, and...
Que vous veniez de commencer The 4 Week Gut Protocol ou que vous l’envisagiez seulement, il est important de vous assurer d’avoir toutes les informations dont vous...
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...
If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,...
