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    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
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    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
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    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
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    • Meal Plans
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    • Elite Nutrition
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    • Notes from the Chef
  • Recipes
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    • Guide: How to Lose Weight
    • Diet Plans
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5 Practical and Easy Ways to Put Yourself First

Wellness

5 Practical and Easy Ways to Put Yourself First

By Linnea Zielinski; January 6, 2022
When was the last time you put yourself first? There’s a big difference between putting yourself first and being selfish, but a lot of us...
How All the Beachbody Products Work Together

Programs

How All the Beachbody Products Work Together

By Beachbody; January 19, 2022
You may think you know what Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?” Technically, yes —...
Job 1: NOW AVAILABLE for VIP Early Access!

Fitness

Job 1: NOW AVAILABLE for VIP Early Access!

By Beachbody; January 25, 2022
Think about how committed you are to your job. You show up. You do what’s expected. Maybe you even put in a little more effort...
14 Delicious Breakfast Shakeology Recipes

Recipes

14 Delicious Breakfast Shakeology Recipes

By Beachbody; January 19, 2022
Feel like you don’t have time to squeeze breakfast into your hectic morning? With these 14 delicious Shakeology smoothie and smoothie bowl recipes, breakfast can be quick,...
35 Uplifting Compliments That Aren’t About Looks

Wellness

35 Uplifting Compliments That Aren’t About Looks

By Cemile Kavountzis; May 18, 2021
Sure, a thumbs-up or a string of fire emojis will get the point across when you’re proud of someone. But a well-chosen compliment can be...
Available Now: 2B Pregnant With Ilana Muhlstein

Nutrition

Available Now: 2B Pregnant With Ilana Muhlstein

By Beachbody; January 20, 2022
Calling all moms 2B — we’re excited to announce the launch of 2B Pregnant! Now you’ll have the tools you need to help you eat...
Is “Pregnancy Brain” Real? Everything You Need to Know

Wellness

Is “Pregnancy Brain” Real? Everything Y…

By Linnea Zielinski; January 19, 2022
It’s no secret that being pregnant brings a rush of changes into your life. Some are welcome — feeling your little one kick before you...
All Your Questions About Getting Fit, Answered

Fitness

All Your Questions About Getting Fit, Answered

By Kara Wahlgren; January 19, 2022
Figuring out how to get in shape can be overwhelming, but it doesn't have to be when you're armed with the right information. Here are...
24 No-Bake Energy Ball Recipes

Recipes

24 No-Bake Energy Ball Recipes

By Lili Ladaga; January 18, 2022
Energy ball, energy bites, protein balls, donut holes, cake pops — whatever you call those wee orbs of delicious goodness — we’ve got you covered...
Foolproof Formula for a Healthy, Delicious Salad

Nutrition

Foolproof Formula for a Healthy, Delicious Salad

By Stepfanie Romine; January 19, 2022
If you’re struggling to eat enough fruits and vegetables, salads are an easy, tasty way to reach your daily quota, or at least get yourself...
Sheet Pan Sweet Potato Hash With Eggs

Recipes

Sheet Pan Sweet Potato Hash With Eggs

By Beachbody; January 21, 2022
When visitors pop over for a last-minute brunch, make this savory Sheet Pan Sweet Potato Hash with Eggs. Spiced with fragrant cumin, chili, and smoked...
15 Easy Comfort Food Recipes to Warm You Up

Recipes

15 Easy Comfort Food Recipes to Warm You Up

By Brittany Risher Englert; January 20, 2022
Sometimes you want a meal that not only satisfies your hunger but also soothes your soul. And when you have a hankering for these feel-good foods,...
Do Knee Bands Really Work?

Fitness

Do Knee Bands Really Work?

By Jenessa Connor, CPT; January 25, 2022
You’ve seen them on everyone from professional athletes to friends and family members recovering from knee injuries. But can a knee support brace or knee band...
Everything You Need to Know About Almond Flour

Nutrition

Everything You Need to Know About Almond Flour

By Trinh Le, R.D.; January 24, 2022
Almond flour is not only very nutritious, but it’s also one of the most common grain-free and gluten-free flours. Let’s go over the benefits of...
Le “cerveau de femme enceinte,” un mythe? On vous dit tout

International

Le “cerveau de femme enceinte,” un mythe? On vous dit tout

By Linnea Zielinski; January 19, 2022
Je ne vous apprends rien si je vous dis que votre vie va radicalement changer pendant votre grossesse. Certains changements sont magiques, comme le fait...
Pourquoi est-il encore plus important de manger sainement pendant la grossesse?

International

Pourquoi est-il encore plus important de manger sainement pendant la grossesse?

By Kara Wahlgren; January 19, 2022
La grossesse peut vous réserver bien des surprises. “Votre énergie, vos goûts, votre niveau de tolérance, votre appétit et votre humeur changeront de semaine en...
Por qué la alimentación saludable es aún más importante durante el embarazo

International

Por qué la alimentación saludable es aún más importante durante el embarazo

By Kara Wahlgren; January 19, 2022
El embarazo puede estar lleno de sorpresas. “Tu energía, tu gusto, tu tolerancia, tu apetito y tu estado de ánimo fluctuarán de una semana a...
¿Existe el “cerebro de embarazada”? Todo lo que necesitas saber

International

¿Existe el “cerebro de embarazada”? Todo lo que necesitas saber

By Linnea Zielinski; January 19, 2022
No es ningún secreto que estar embarazada conlleva una serie de cambios en tu vida. Algunos cambios son bienvenidos, como sentir a tu pequeño patear...
12 Breastfeeding Myths, Debunked

Nutrition

12 Breastfeeding Myths, Debunked

By Rachael Schultz; January 11, 2022
You’ve probably heard a lot of assumptions about breastfeeding: “It’s the best way to deliver nutrients to your baby; it’s the most natural way to...
Estreno en julio de 2022: nuevo programa de levantamiento de pesas de Joel Freeman

International

Estreno en julio de 2022: nuevo programa de levantamiento de pesas de Joel Freeman

By Beachbody; January 11, 2022
Puede que reconozcas el nombre de Joel Freeman por LIIFT4, uno de los programas más populares en Beachbody On Demand. Ahora está de regreso con...
Coming July 2022: Joel Freeman’s New Program!

Fitness

Coming July 2022: Joel Freeman’s New Program!

By Beachbody; January 11, 2022
You might recognize Joel Freeman’s name from LIIFT4, one of the most popular programs on Beachbody On Demand. Now he’s coming back with this summer’s...
Prochainement en juillet 2022: le nouveau programme d’haltérophilie de Joel Freeman

International

Prochainement en juillet 2022: le nouveau programme d’haltérophilie de Joel Freeman

By Beachbody; January 11, 2022
Vous reconnaissez peut-être le nom de Joel Freeman grâce à LIIFT4, l’un des programmes les plus populaires sur BOD. Il revient maintenant avec le programme...
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+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

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