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    • Guide: How to Use Beachbody on Demand
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The 4 Week Gut Protocol FAQ: Get Your Answers Here

Nutrition

The 4 Week Gut Protocol FAQ: Get Your Answers Here

By Beachbody; May 11, 2022
Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you...
7 Habits of People Who Lost 30+ Pounds

Weight Loss

7 Habits of People Who Lost 30+ Pounds

By Trinh Le, R.D.; May 20, 2022
There’s a group of people out there who knows the keys to losing weight and keeping it off. (Hint: You’re not going to see them...
8 Reasons Why Self-Care Is Important

Wellness

8 Reasons Why Self-Care Is Important

By Cemile Kavountzis; May 5, 2022
Between work and life, most of us are juggling a lot. When our to-do list is demanding, taking care of ourselves often drops to last...
How to Choose the Right Beachbody Program for You

Fitness

How to Choose the Right Beachbody Program for You

By Beachbody; April 5, 2022
Whether you’ve been doing Beachbody workouts for years or you’re just starting, some guidance can be helpful when picking a Beachbody workout program. There are a few...
Introducing FIRST THING and LAST THING

Wellness

Introducing FIRST THING and LAST THING

By Beachbody; May 2, 2022
Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting...
How Many Calories Does It Take to Lose a Pound?

Weight Loss

How Many Calories Does It Take to Lose a Pound?

By Sarah Stevenson; May 12, 2022
You’ve probably heard the weight-loss “rule” that it takes 3,500 calories to lose a pound. The idea is that you can lose one pound by...
First Look: FIRE AND FLOW Apparel Collection

Fitness

First Look: FIRE AND FLOW Apparel Collection

By Beachbody; May 3, 2022
Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for...
Get Ready for FIRE AND FLOW

Fitness

Get Ready for FIRE AND FLOW

By Beachbody; May 3, 2022
With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does “be good to yourself”...
Can a Low-Impact Workout Help You Hit Your Goals?

Fitness

Can a Low-Impact Workout Help You Hit Your Goals?

By Kara Wahlgren; May 3, 2022
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build...
Vegan Buddha Bowl With Spring Vegetables

Recipes

Vegan Buddha Bowl With Spring Vegetables

By Anguel Dimov; May 3, 2022
No sad desk lunch here! This vegan buddha bowl recipe features whole grains, fresh and roasted veggies, hemp seeds and sprouts.
What Do I Do If I Don’t Like Vegetables?

Nutrition

What Do I Do If I Don’t Like Vegetables?

By Krista Maguire, R.D., C.S.S.D.; May 10, 2022
It’s not the end of the world if you don’t like vegetables, but they are the pinnacle of health when it comes to your diet — these...
21 Day Fix-Approved Desserts

Recipes

21 Day Fix-Approved Desserts

By Lili Ladaga; May 20, 2022
After you’ve crushed your 21 Day Fix workout of the day and eaten the perfectly portioned lunch that you meal prepped, it’s time for a treat. But don’t ruin all...
Cinco de Mayo Smoothie Bowl

Recipes

Cinco de Mayo Smoothie Bowl

By Beachbody; May 5, 2022
Celebrate Cinco de Mayo with this gorgeous smoothie bowl made with Vanilla Shakeology. This bowl is bursting with fruity flavor — strawberry, pineapple, lime, and...
FAQ de The 4 Week Gut Protocol

International

FAQ de The 4 Week Gut Protocol

By Beachbody; May 4, 2022
Que vous veniez de commencer The 4 Week Gut Protocol ou que vous l’envisagiez seulement, il est important de vous assurer d’avoir toutes les informations dont vous...
Preguntas frecuentes (FAQ) de The 4 Week Gut Protocol

International

Preguntas frecuentes (FAQ) de The 4 Week Gut Protocol

By Beachbody; May 13, 2022
Ya sea que hayas comenzado The 4 Week Gut Protocol o que solo lo estés considerando, es importante asegurarte de contar con toda la información...
Presentamos FIRST THING y LAST THING

International

Presentamos FIRST THING y LAST THING

By Beachbody; April 28, 2022
Seamos realistas: nuestra “normalidad” cotidiana ya no es lo que era. Con menos horas de sueño, más tiempo frente a la pantalla, noticias sin parar...
The Benefits of Active Recovery

Fitness

The Benefits of Active Recovery

By Stepfanie Romine; May 10, 2022
When it comes to crushing your goals and becoming your best self, what you do to recover from exercise can be as important as your...
What Muscle Groups to Work Out Together

Fitness

What Muscle Groups to Work Out Together

By Stepfanie Romine; May 4, 2022
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...
What to Know About Metabolic Conditioning

Fitness

What to Know About Metabolic Conditioning

By Andrew Heffernan CSCS, GCFP; May 5, 2022
If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,...
9 conseils pour vous aider à atteindre vos objectifs de remise en forme

International

9 conseils pour vous aider à atteindre vos objectifs de remise en forme

By Beachbody; March 23, 2022
Prêt à ressortir vos baskets et à suivre votre routine de remise en forme pour enfin atteindre votre poids idéal? Que vous suiviez une routine...
Tout ce qu’il faut savoir sur le régime d’élimination

International

Tout ce qu’il faut savoir sur le régime d’élimination

By Beachbody; March 23, 2022
Vous mangez beaucoup d’aliments complets riches en nutriments, vous limitez les friandises et vous buvez de l’eau. Vous avez l’impression que votre alimentation est parfaitement...
Cake pops au Shakeology chocolat

International

Cake pops au Shakeology chocolat

By Beachbody; March 23, 2022
Cette recette de cake pops au chocolat ne pourrait pas être plus facile ni plus savoureuse, alors prenez vos bâtonnets et n’allumez pas le four....
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