The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

Nutrition

Now Available: Plant-Based Chocolate Recover

By Beachbody; May 21, 2019

Weight Loss

What Is a Plant-Based Diet?

By Martica Heaner PhD and Lili Ladaga; May 21, 2019

Fitness

How Music Can Help You Crush Your Workout

By Sarah Stevenson and Beachbody; May 22, 2019

Nutrition

10 Tips to Meal Prep Without Getting Bored

By Kara Wahlgren; May 21, 2019

Don't let meal-prep burnout get in the way of your healthy eating plan. Follow these tips to meal prep without getting bored.

Nutrition

What’s Your Shakeology Horoscope?

By Lili Ladaga; May 20, 2019

Fitness

Beachbody In the News

By Beachbody; May 16, 2019

Fitness

How to Cross-Train With Beachbody On Demand Workouts

By Trevor Thieme, C.S.C.S.; May 15, 2019

If you want to become good at something, it makes sense to do it as much as possible. Running makes you better at running. Cycling...

Before and After

See the 21 Day Fix EXTREME Results

By Lili Ladaga; May 7, 2019

If you’ve already crushed 21 Day Fix — or any other Beachbody On Demand program — and you’re looking for your next challenge, here it...

Recipes

21 Day Fix Breakfast Recipes

By Lili Ladaga; April 29, 2019

A healthy, balanced breakfast is a great way to set your day up for success. That said, for some people, making sound nutrition decisions right...

Wellness

Stress Constipation and How to Prevent It

By Sagi Kalev; May 7, 2019

You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the last thing...

Before and After

Zina Lost 76 Pounds in 1 Year

By Lili Ladaga; April 22, 2019

Yo-yo dieting and lack of confidence kept Zina from becoming the healthy, fit woman she wanted to become. With 21 Day Fix and Portion-Control Containers,...

Before and After

See the Beachbody Performance Energize Results

By Lili Ladaga; April 22, 2019

We’ve all been there: It’s one of those days that seems to last for weeks, and you just can’t seem to muster the energy or...

Before and After

Darlene Lost 84 Pounds in 15 Months

By Lili Ladaga; April 16, 2019

When Darlene found the Beachbody On Demand community, she realized she wasn’t alone in her struggle to get healthy and fit. With the help of...

Wellness

How to Meditate Every Day

By Isabelle Daikeler; April 10, 2019

Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need...

Recipes

2B Mindset Vegetarian Recipes

By Lili Ladaga; April 10, 2019

If you’re a vegetarian — or just trying to eat more vegetables — it can be a struggle to find recipes that are vegetarian and delicious. We’ve...

Nutrition

How to Make Your Best Shake

By Lili Ladaga; April 12, 2019

There’s something about a healthy, well-made shake that’s so… satisfying. But the “perfect shake” means different things to different people: For some, the perfect shake is...

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