We’re shaking spirits bright all season long with these festive Shakeology holiday treats! These healthier takes on your favorite holiday recipes will help you celebrate...
Here’s the thing about motivation: It requires constant renewal to be effective. It’s not enough to just get motivated for one workout, one well-balanced meal, or...
If you generally feel lighter after a good stretching session, you might wonder, “Did I just lose weight? Does stretching burn calories?!” Of all the...
This Fall Harvest Shake makes use of all your favorite fall flavors — with a twist. We blended creamy Snickerdoodle Shakeology with winter squash, allspice,...
Cakey, crumbly, tender cupcakes are kind of perfect for any occasion. For the office birthday, baby shower, breakfast treat, afternoon snack — cupcakes just hit...
If you’re from the South, you know the deliciousness that is Hummingbird Cake. This divine shake recreates the tropical banana-pineapple combination — it’s like a...
Skim the ingredient list of many beverages, jams, canned vegetables, or frozen foods and you’re likely to come across one that you can actually pronounce...
Do you remember the last time you dialed back your workouts? Not because you had to, but because you decided to? If the answer is no, you’re overdue for...
When you’re starting a healthy, satisfying eating plan, it’s important to know the outsized role sugar plays in your overall health. It’s in everything. While...
