Vegan Buddha Bowl With Spring Vegetables
No sad desk lunch here! This vegan buddha bowl recipe features whole grains, fresh and roasted veggies, hemp seeds and sprouts.
How to Set Boundaries at Home and Work
As a child, setting boundaries came in the form of posting a “PRIVATE” sign on your treehouse or a line (literal or figurative) down the...
Got Bad Posture? 9 Tips to Fix Your Slouch
Having good posture versus bad posture isn’t quite as simple as standing up straight as a drill sergeant. But hunching over devices for hours while...
What Is Blue Light & How Does It Affect Sleep?
With many of us increasingly glued to our screens from morning till night, blue light from devices has become an increasing concern when it comes...
Everything You Ever Wanted to Know About Blueberries
Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh...
What Is the “Green” Mediterranean Diet Plan?
It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new...
10 Killer Strength Moves That Only Require a Medicine Ball
When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...
Why Tahini Is Such a Versatile, Healthy Ingredient
An upside to spending a LOT more time at home is that we’ve gotten more curious and handy about making things from scratch. We love...
What You Need to Know About the New Dietary Guidelines
You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans,...
7 Types of Tea and Their Benefits
Tea is one of the most versatile — and widely consumed — beverages worldwide. You can cozy up with a hot cup of tea in winter or...