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    • Guide: How to Use Beachbody on Demand
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It’s Time to LIIFT MORE With Joel Freeman!

Fitness

It’s Time to LIIFT MORE With Joel Freeman!

By Beachbody; August 2, 2022
Let the GAINS begin! Grab your LIIFTING buddies – your bench, your weights, your squad, and oh yeah, @JoelFreemanFitness himself. LIIFT MORE is NOW available...
7 Top Benefits of Strength Training

Fitness

7 Top Benefits of Strength Training

By Chelsea Frank; July 29, 2022
While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...
BODi Special Event Classes for August

Fitness

BODi Special Event Classes for August

By Beachbody; August 1, 2022
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
How to Stay Cool When It’s Hot Outside

Wellness

How to Stay Cool When It’s Hot Outside

By Linnea Zielinski; June 8, 2022
In the summertime, the high temperatures can make life sweaty and uncomfortable, but staying cool is about much more than comfort. “Heatstroke is a life-threatening...
5 Ways Andrea Rogers Makes Time for Self-Care

Wellness

5 Ways Andrea Rogers Makes Time for Self-Care

By Linnea Zielinski; July 29, 2022
Andrea Rogers, the creator of Xtend Barre, XB Pilates, and XB Sweat + Sculpt, knows how to make sure she’s in prime condition to work...
13 Travel-Inspired Summer Shakeology Recipes

Recipes

13 Travel-Inspired Summer Shakeology Recipes

By Jill Provost; July 29, 2022
No matter where you want to travel this summer, satisfy your wanderlust with these healthy and refreshing summer Shakeology drink recipes that will give you...
The LIIFT OFF Cooler

Recipes

The LIIFT OFF Cooler

By Beachbody; July 15, 2022
Calling all LIIFTers — grab your Mixed Berry Energize out and get ready to create to experience a blast of fruity flavors with the LIIFT...
20 Most Popular Chicken Recipes

Recipes

20 Most Popular Chicken Recipes

By Lili Ladaga; January 24, 2022
The best chicken recipes are ones that you love to eat, never get tired of, and are easy to make. Here on the Beachbody Blog,...
7 Facts About Sweat That Will Surprise You

Fitness

7 Facts About Sweat That Will Surprise You

By Kieran Alger; July 25, 2022
Sweat exists to regulate body temperature, but there is more to it than just that. Here are seven facts you may not know about sweat.
Everything You Wanted to Know About Pilates

Fitness

Everything You Wanted to Know About Pilates

By Meagan Morris; July 29, 2022
Scroll through social media and it won’t take long to find a photo of someone stretching their toned muscles on a Pilates reformer, raving about...
Can Walking Help You Lose Weight?

Weight Loss

Can Walking Help You Lose Weight?

By Maia Appleby and Paige Smith; July 29, 2022
Walking for all fitness levels is also affordable, safe and highly accessible, and perfect for beginners looking to take it up a notch or gradually...
Do Yoga Wherever You Are With Yoga52

Fitness

Do Yoga Wherever You Are With Yoga52

By Beachbody; July 11, 2022
It’s no secret that yoga is good for you — it can increase strength, improve flexibility, balance, and reduce stress — plus it can help...
2 Reasons You Have Sore Hamstrings — and What to Do About It

Fitness

2 Reasons You Have Sore Hamstrings — and What to Do About It

By Page Grossman; August 5, 2022
If you’re experiencing sore hamstrings, there are a couple of possible causes. One is the routine result of intense exercise, and the other has more...
Is Konjac Jelly Really the Secret Sauce to Weight Loss?

Nutrition

Is Konjac Jelly Really the Secret Sauce to Weight Loss?

By Linnea Zielinski; August 5, 2022
Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, a pasta...
Why You Should Try the Windmill Exercise (and How to Do it)

Fitness

Why You Should Try the Windmill Exercise (and How to Do it)

By K. Aleisha Fetters, C.S.C.S.; August 5, 2022
If you’re thinking about trying the windmill exercise, you undoubtedly already know one thing: It looks and sounds really cool. But we care about more...
How to Sculpt an Hourglass Figure

Fitness

How to Sculpt an Hourglass Figure

By Linnea Zielinski; August 5, 2022
So you’d like to see a little more curve when you look in the mirror, and you’re wondering how to get an hourglass figure. Genetics...
Does Crying Burn Calories?

Fitness

Does Crying Burn Calories?

By Kate Bayless; August 5, 2022
Had a good cry recently? Crying is a natural reaction to experiencing intense emotion. It’s often associated with feelings of sadness, but you may also...
Short on Time? Get a Full Workout in Minutes With an AMRAP Routine

Fitness

Short on Time? Get a Full Workout in Minutes With an AMRAP Routine

By Lauren Bedosky; August 5, 2022
Need a quick-yet-effective sweat session? Then you need to familiarize yourself with AMRAP. This training style allows you to squeeze loads of reps into a...
What Are Lupini Beans and Why Haven’t You Heard of Them?!

Nutrition

What Are Lupini Beans and Why Haven’t You Heard of Them?!

By Mascha Davis; August 4, 2022
Lupini beans are legumes that are popular throughout the Mediterranean, and are commonly eaten pickled or as a snack. Also called lupins, they’re sometimes used...
9 Bodyweight Hamstring Exercises That’ll Build Watermelon-Crushing Legs

Fitness

9 Bodyweight Hamstring Exercises That’ll Build Watermelon-Crushing Legs

By Jenessa Connor, CPT; August 4, 2022
You don’t need a loaded barbell and a weightlifting rig to get strong hamstrings. When done properly, bodyweight hamstring exercises can provide that sought-after sculpted...
The Leg Exercise You’re Missing in Your Routine: How to Do Kettlebell Squats

Fitness

The Leg Exercise You’re Missing in Your Routine: How to Do Kettlebell Squats

By Jenessa Connor, CPT; August 4, 2022
What’s the best way to spice up a standard squats? Add a kettlebell (or two) and make them kettlebell squats! Even if you’ve experimented with...
7 Resistance Band Exercises to Build a Stronger Back

Fitness

7 Resistance Band Exercises to Build a Stronger Back

By Jenessa Connor, CPT; August 4, 2022
It’s not uncommon for a training plan to have a designated “arm day” or “leg day,” so why do we shortchange the back? A strong back...
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