Articles by Janet Lee
Broad, defined shoulder muscles are like a billboard declaring, “I WORK OUT! But if you don’t take care of this complicated joint, that little sign...
What Are Shin Splints, and How Do You Prevent Them?
Weak, overworked, or tight muscles can all contribute to shin splints. These five exercises and stretches can help prevent them and relieve the pain.
3 Fitness Results You Can Get From an MMA Workout
How did you work out today? Cycling class? Weights? A walk with your BFF (best furry friend)? Maybe some sun salutations? Squeezing in exercise and...
7 Non-Scale Victories of CORE DE FORCE
Getting fit isn't all about weight loss. With CORE DE FORCE, expect to see the number move on the scale, but you'll love these non-scale...
How to Overcome a Workout Plateau
It takes as little as 4-6 weeks for your body to adapt to a workout, which is why you can provide it with new challenges...