Nutrition
8 of the Most Obvious Things You Can Do to Boost Your Health
Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...
Wellness
Wellness
How to Be at Peace if You Haven’t Reached Your Goal Yet
Have you always thought the grass was greener on the other side? Isabelle Daikeler discusses how to feel contentment even before you reach your goals.
Fitness
6 Ways to Get Kids Fit – And Off Those Phones
Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!
Nutrition
What Are the Best and Worst Foods to Eat Before Bed?
Sleep. A good night of it readies you for the physical and mental challenges of the day ahead. But over time, an optimal quality and...
Wellness
What Do I Do if I Feel Overwhelmed?
With our busy schedules, it's easy to feel overwhelmed. Here are 7 things you can do to feel more relaxed as you check things off...
Fitness
How to Use the Köhler Effect to Improve Athletic Performance
The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.
Fitness
Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist
You might not know it by looking at his aggressive rock playlist, but CORE DE FORCE co-creator Joel Freeman was actually raised by his parents...
Wellness
How to Bring Mindfulness to Work
The workplace can bring a lot of stress and mindfulness can help you cope. Here are a few ideas on how to become more mindful...
Fitness
10 of the Best (and Worst) Workout Buddy Types
Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...
Fitness
How Tai Chi Breathing Can Make You Better, Faster, Stronger
Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve...
Weight Loss
Can You Get Rid of a Double Chin?
The double chin reigns supreme with hilarious nicknames, but for people who have one, that bulge of skin and fat hanging out above their collar...
Nutrition
Chomp On This: 5 Reasons To Chew Your Food More
Taking the time to chew your food, rather than eating quickly, has several health benefits, including help with eating less.
Wellness
9 Simple Ways to Boost Your Body Image
Wish your body was different? From changing your thinking to changing your wardrobe, here are nine ways to improve your body image from the inside...
Wellness
What You Need to Know About Going to a Chiropractor
Going to a chiropractor for the first time can be nerve-wracking. Here are the key things you need to know before making that appointment.
Weight Loss
8 Things You Should Never Say to Someone Trying to Lose Weight
“A friend in need is a friend indeed,” especially when that friend is there for you while you’re trying to lose weight. When you’re trying...
Fitness
How to Improve Bad Posture With Exercise
If your spine resembles a question mark while you’re sitting or standing, it’s your body’s way of screaming, “WTF are you doing to me?!” And...
Wellness
5 Bedroom Changes for a Better Night’s Sleep
Having trouble sleeping? Try these easy changes to your bedroom to enlighten the senses and make falling asleep a more pleasant experience.
Wellness
What Happens to Your Face When You Wear Makeup During a Workout?
You eat right and workout regularly, but is your skin breaking out? Here's a guide to keep your skin in as good of shape as...
Wellness
How Do You Know If You Have Seasonal Affective Disorder?
When the warm weather ends and winter settles in, do your energy and mood crash? If you feel like hibernating under the covers ’til spring,...
Fitness
Why You Get Workout Headaches and How to Prevent Them
You just finished a workout and the feel-good endorphins are flowing. Then, bam! A massive headache takes over and you’re on the couch for the rest...
1
2