Wellness

Autumn Calabrese Pays It Forward at Hope of the Valley

By Beachbody; December 6, 2019

Beachbody Super Trainer Autumn Calabrese kicked off the holiday season by paying it forward. In November, she and her 10-year-old son, Dominic, visited Hope of...

Wellness

Isabelle Daikeler, Shakeology Co-Creator, Talks Guilty Pleasures and Why Real Transformation Happens Within

By Jill Provost; December 6, 2019

If you’re looking for the definitive answer on the right way to eat, don’t expect Isabelle Daikeler, the co-creator and formulator of Shakeology, to tell...

Wellness

Activewear Essentials: Fall/Winter Collection

By Lili Ladaga; October 29, 2019

Workout warriors: It’s time to level up your workout gear with fresh looks from the new Activewear Essentials Fall/Winter Collection. Just like the inaugural collection, our...

Wellness

Activewear Essentials: YOU Wore It Best!

By Beachbody; August 22, 2019

The first collection from Activewear Essentials, Beachbody’s new apparel line, dropped this summer — and it looks good on you! Here’s the proof: @megrsnyder is...

Wellness

Collagen Boost: Now Available in Canada

By Lili Ladaga; August 27, 2019

Attention, Canada — Beachbody Collagen Boost is now available! Help replenish your collagen levels to help reduce wrinkles and fine lines and increase skin elasticity...

Wellness

What Is Collagen and What Does It Do?

By Denis Faye, M.S.; August 20, 2019

If you follow nutritional and beauty trends, you’re well aware that collagen is the latest magical “it” supplement. Whether you’re a trend follower or you...

Wellness

Presentamos Collagen Boost de Beachbody

By Lili Ladaga; July 16, 2019

Primero lo primero: eres una persona hermosa tal y como eres. Punto. Pero incluso una vida plena y saludable puede tener efectos sobre la piel...

Wellness

Morning Meltdown 100: 100 Workouts, 100 Hairstyles

By Lili Ladaga; October 2, 2019

If you’re getting ready to commit to Morning Meltdown 100, get ready for a serious case of hair envy. (Already crushed the program? Then you...

Wellness

Stress Constipation and How to Prevent It

By Sagi Kalev; May 7, 2019

You’re probably familiar with the phrase, “Poop or get off the toilet.” While this is fine advice for a serial procrastinator, it’s the last thing...

Wellness

How to Meditate Every Day

By Isabelle Daikeler; April 10, 2019

Believe it or not, I can teach you how to meditate in less than a minute. You don’t need a complicated method. You don’t need...

Wellness

Inspiration for International Women’s Day

By Lili Ladaga; March 8, 2019

Seems like everywhere you turn on social media — or the Internet in general — there are too many examples of people tearing each other...

Wellness

How to Not Lose Yourself in Social Media

By Isabelle Daikeler; July 2, 2018

Are you losing yourself in social media? This topic is very dear to me because as a mother, I’m watching how my son lives with...

Wellness

11 Things Successful People Do Every Night

By Paige Smith; September 16, 2019

How you spend your after-work hours may determine the success of the next day. Here are 11 things you can do every night to set...

Wellness

What Is Love?

By Isabelle Daikeler; January 17, 2020

Love is something everyone wants. Beachbody wellness expert, Isabelle Daikeler, takes a deeper look at how to experience more love in your life.

Wellness

How to Reduce Holiday Stress

By Isabelle Daikeler; December 15, 2017

In all of the hustle and bustle of the holidays, we can lose perspective. Here are 5 tips to beat holiday stress and have more...

Wellness

How to Handle Feeling “Not Good Enough”

By Isabelle Daikeler; June 17, 2019

We have all had bouts of low self-esteem. Isabelle Daikeler provides tips on how to handle rejections from others and negative emotions from within.

Wellness

How to Be More Grounded During Hard Conversations

By Isabelle Daikeler; September 7, 2017

We all lose our cool sometimes. Wellness expert Isabelle Daikeler provides insights on how to be grounded, open, and confident during hard conversations.

Wellness

How to Talk to Your Kids About Food

By Kara Wahlgren; March 29, 2019

As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy eating...

Nutrition

Is Snacking Healthy for Kids?

By Denis Faye, M.S.; July 21, 2017

Whether parents like it or not, snacking happens. Sure, some of us oldies might remember back when nutrition was all about “three squares and nothing...

Wellness

7 Tips on How To Live a Happy Life

By Kaia Roman; July 24, 2017

Being happy doesn't have to be caused by what's happening in your life. Check out these seven things you can do every day to up...