Counting your blessings, not your problems, is good advice for your well-being, but how do you put that into practice? Practicing gratitude is taking note...
Sleep often becomes the first thing you skimp on when things schedules get busy. But getting enough sleep should be a non-negotiable healthy habit, no...
When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation...
When you’re looking to take a break, the default option is a “mindless” activity like scrolling through TikTok or binge-watching that TV series you’ve been...
Fly to another time zone or switch to the night shift, and you’ll undoubtedly feel the pull of your circadian rhythm. The circadian rhythm — a.k.a.,...
Being a people pleaser may seem beneficial — after all, everyone typically likes you, you keep the peace in difficult situations, and you’re likely to...
