Mindset is a critical, often overlooked component of health — especially as we learn to view health beyond outward appearance. Ditching negative thoughts is a...
Sleeping is like eating: It’s essential to our survival, and starving yourself of sleep is a bad idea. Getting good-quality sleep is similar to good-quality...
Yes, you read that right. Happiness is so important to our daily lives that researchers have developed an entire field of study around it. Scientists...
Being motivated to get healthy for reasons other than to change one’s physical appearance isn’t uncommon these days – but that hasn’t always been the...
If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first. To help...
With its pretty packaging and ridiculously affordable prices, it’s no wonder Korean beauty (a.k.a. K-beauty) products have become so popular. And you don’t have to...
Witch hazel is a natural product that’s been around for centuries — but it’s gained a cult following recently as a skin care must-have. Extracted from the Hamamelis...
A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our...
There’s no denying that holiday travel can be majorly stressful. It’s important to take care of your mental well-being during this chaotic time of year...
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old...
