Nutrition
Is Snacking Healthy for Kids?
Whether parents like it or not, snacking happens. Sure, some of us oldies might remember back when nutrition was all about “three squares and nothing...
Wellness
Wellness
7 Tips on How To Live a Happy Life
Being happy doesn't have to be caused by what's happening in your life. Check out these seven things you can do every day to up...
Nutrition
Introducing Daily Sunshine!
Have you heard about the new, healthy snack that’s made for picky kids and pickier parents? It’s called Daily Sunshine, and we think you’re going...
Weight Loss
5 Reasons to Get Healthy and Fit Now
When it comes to getting healthy — losing weight and getting fit and strong — you’re probably thinking of the visual benefits: “I’ll fit into smaller clothes!...
Wellness
10 Time-Saving Tips for Busy Moms and Dads
For most parents, “free time” is sort of like a pet unicorn — it’s a fun idea, but it doesn’t actually exist in real life....
Nutrition
8 of the Most Obvious Things You Can Do to Boost Your Health
Getting healthy can take a lot of work. Here are a few of the easiest things you can do to improve your health, fitness, and...
Wellness
How to Be at Peace if You Haven’t Reached Your Goal Yet
Have you always thought the grass was greener on the other side? Isabelle Daikeler discusses how to feel contentment even before you reach your goals.
Fitness
6 Ways to Get Kids Fit – And Off Those Phones
Many parents will tell you it's a challenge to get their kids off their phones and out getting some exercise. Here are six tried-and-true tips!
Nutrition
What Are the Best and Worst Foods to Eat Before Bed?
Sleep. A good night of it readies you for the physical and mental challenges of the day ahead. But over time, an optimal quality and...
Wellness
What Do I Do if I Feel Overwhelmed?
With our busy schedules, it's easy to feel overwhelmed. Here are 7 things you can do to feel more relaxed as you check things off...
Fitness
How to Use the Köhler Effect to Improve Athletic Performance
The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.
Fitness
Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist
You might not know it by looking at his aggressive rock playlist, but CORE DE FORCE co-creator Joel Freeman was actually raised by his parents...
Wellness
How to Bring Mindfulness to Work
The workplace can bring a lot of stress and mindfulness can help you cope. Here are a few ideas on how to become more mindful...
Fitness
10 of the Best (and Worst) Workout Buddy Types
Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...
Fitness
How Tai Chi Breathing Can Make You Better, Faster, Stronger
Tai chi, often referred to as a moving meditation, is a martial arts discipline that combines slow, steady movements with deep, mindful breathing to achieve...
Weight Loss
Can You Get Rid of a Double Chin?
The double chin reigns supreme with hilarious nicknames, but for people who have one, that bulge of skin and fat hanging out above their collar...
Nutrition
Chomp On This: 5 Reasons To Chew Your Food More
Taking the time to chew your food, rather than eating quickly, has several health benefits, including help with eating less.
Wellness
9 Simple Ways to Boost Your Body Image
Wish your body was different? From changing your thinking to changing your wardrobe, here are nine ways to improve your body image from the inside...
Wellness
What You Need to Know About Going to a Chiropractor
Going to a chiropractor for the first time can be nerve-wracking. Here are the key things you need to know before making that appointment.
Weight Loss
8 Things You Should Never Say to Someone Trying to Lose Weight
“A friend in need is a friend indeed,” especially when that friend is there for you while you’re trying to lose weight. When you’re trying...
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