Wellness Archives

Wellness

12 Ways to Sweat Less When You’re Trying to Keep Your Cool

By Linnea Zielinski; September 30, 2022

Sweat has its time and place. During your workout routine? Expected and sometimes satisfying. (Even though it doesn’t necessarily mean you had a good workout.) If...

Wellness

Your Guide to Creating a Wellness Routine That Works

By Page Grossman; August 30, 2022

A little bit of structure can go a long way in helping you reach your goals. So when you’re trying to adopt a healthier lifestyle,...

Wellness

FIRST THING and LAST THING FAQ

By Beachbody; August 30, 2022

Whether you’ve already purchased FIRST THING and LAST THING, or you’re thinking about trying them, we want to make sure that you have all the...

Wellness

27 Positive Quotes to Get You Through Your Day

By Chelsea Frank; August 23, 2022

Whether you’re trying to lose weight, start your fitness journey, or achieve just about any other personal goal, mental strength plays a big role. But how do you keep those...

Wellness

Does Drinking Water Really Give You Younger Looking Skin?

By Gia Mora; August 18, 2022

Life on the blue planet is all about water. In fact, up to 60% the adult human body is composed of water. It’s crucial to the...

Wellness

28 of the Most Inspirational Training Quotes

By Page Grossman; August 10, 2022

Tuesday night “you” set the alarm for an early morning gym session. But Wednesday morning “you” woke up and immediately hit the snooze button. We’ve...

Wellness

21 Self-Discipline Quotes to Keep You on Track

By Kara Wahlgren; July 27, 2022

Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...

Wellness

Do You Still Need Sunscreen Indoors?

By Shea Simmons; July 21, 2022

Newsflash: Even if you’re the type to avoid the sun at all costs, that doesn’t mean you’re off the hook when it comes to sunscreen....

Wellness

5 Ways Andrea Rogers Makes Time for Self-Care

By Linnea Zielinski; July 29, 2022

Andrea Rogers, the creator of Xtend Barre, XB Pilates, and XB Sweat + Sculpt, knows how to make sure she’s in prime condition to work...

Wellness

How Andrea Rogers Stays Active With Her Kids

By Kara Wahlgren; July 14, 2022

If you have kids at home, you probably feel like you’re in demand every waking minute — helping with homework, cooking meals, doing laundry, answering...

Wellness

Andrea Rogers Shares Her Secrets for Glowing Skin

By Kara Wahlgren; July 14, 2022

If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...

Wellness

Relax and Unwind With Sound Meditation

By Beachbody; July 11, 2022

It’s no surprise that many of us are feeling more anxious than usual these days. If you’re looking for a way to relieve stress and...

Wellness

Introducing FIRST THING and LAST THING

By Beachbody; September 8, 2022

Let’s face it — our everyday “normal” isn’t what it used to be. From less sleep and more screen time to nonstop news and shifting...

Wellness

Is “Pregnancy Brain” Real? Everything You Need to Know

By Linnea Zielinski; January 19, 2022

It’s no secret that being pregnant brings a rush of changes into your life. Some are welcome — feeling your little one kick before you...

Wellness

5 Practical and Easy Ways to Put Yourself First

By Linnea Zielinski; May 5, 2022

When was the last time you put yourself first? There’s a big difference between putting yourself first and being selfish, but a lot of us...

Wellness

14 Things You Can Do in Just 20 Minutes

By Linnea Zielinski; December 16, 2021

When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease...

Wellness

“Brain Fog” Explained and How to Banish it

By Linnea Zielinski; October 19, 2021

Ever have those days when you feel like you’re walking through mud? Your thoughts are slow, you can’t focus, and your morning cup of coffee...

Wellness

What to Expect From a Skin Check

By Kara Wahlgren; October 11, 2021

If you’re an avid walker, runner, or cyclist — or you just enjoy cueing up your favorite BOD workouts outdoors — then you need to make sure...

Wellness

The Science Behind Your Lack of Motivation

By Jenessa Connor, CPT; January 5, 2022

Logically, you know what you need to do to be healthy. There’s plenty of available information out there on how to eat right, exercise, and practice mindfulness....

Wellness

How to Do Body Scan Meditation

By Brit Yeager; August 25, 2021

There are as many ways to relax and meditate as there are benefits of meditation. So how do you choose? A good one to try if you’re just...