Fitness
How to Correct a Muscle Imbalance
It’s ground into you from the first day you set foot in the gym: keep your workouts balanced. Train your lower body as much as...
Fitness Tips
Fitness
Why Are There So Many Conflicting Opinions in Fitness?
Follow health and fitness news long enough and you’ll notice an unsettling trend: even the best advice can be contradictory. In any given week, one...
Fitness
How to Improve Your Mental Strength to Push Through a Hard Workout
In the middle of a HIIT workout, when your shirt is soaked through with sweat and you’re about to start yet another round of burpees, it’s not uncommon...
Fitness
4 of the Most Important Things You Can Do to Relieve Back Pain
“Lack of exercise and sitting at a desk all day are the worst things we can do for our backs.” That quote comes from Steven Loehr,...
Fitness
10 Excuses to Not Work Out — And How to Overcome Them
Every day, we come up with a million reasons not to work out. Here are the top 10 excuses for not working out and how...
Fitness
How to Create a Beachbody Hybrid Workout Schedule
It’s Day 28 of INSANITY MAX:30, and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think “What’s next?”...
Fitness
How to Find Your Fitness Level in 4 Simple Tests
Most people are perfectly content with a laid-back, “just do it” approach to fitness: they hit the gym, work up a sweat, eat something healthy,...
Fitness
“Ready, Set, Live”: 11 Exercises to Get You Ready for Festival Season
Summer festivals are fun, but also physically challenging. Check out these exercises to get you ready to dance all day and into the night.
Fitness
How to Get Rid of Muscle Cramps With Pickle Juice
“What. Is. That?” A few weeks ago I ran into a friend on a nearby trail and as we talked he took a long swig...
Fitness
How to Get Better at Push-Ups
Many people struggle to do push-ups, but with some hard work and these exercises, you can get better at push-ups and improve your strength.
Fitness
5 of the Most Controversial Exercises—Should You Do Them?
Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
Fitness
6 Exercises to Help You Rock Your Summer Clothes
Summer is the perfect time to show off your rockin' body. Target specific areas you show off when the weather gets warm with these six...
Fitness
Shaun T’s Tips on How to Stick With a Home Workout Plan
Shaun T is back at Beachbody with a new high-powered home workout -- Shaun Week -- starting June 12th, exclusively on Beachbody On Demand!
Fitness
Top 10 Health and Fitness Questions Answered
Diving into a healthy and fit lifestyle doesn’t need to be complicated. Find the answers to your questions and get advice from our Beachbody experts...
Fitness
5 Tips For Getting Fit When You’re Plus Size
If you have a lot of weight to lose, it can be hard to know where to start on your fitness journey. Check out these...
Fitness
6 Important Things to Do After Your Workout
These six tips will help you cool down, refuel, and recharge after your workout so you can be ready to give it your all the...
Fitness
11 Basic, Beginner Workout Tips to Help You Get Fit
Figuring out how to get in shape can be overwhelming, but it doesn't have to be when you're armed with the right information. Here are...
Fitness
What Is Functional Training and How Can It Benefit You?
Functional training. It ranks among the buzziest of fitness buzz-terms. But what the heck do trainers mean when they call training “functional?” Isn’t all training...
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