Just as you need to include workouts to build strength and boost your cardiovascular health, you need mobility exercises, too. Mobility is related to flexibility,...
When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...
“Don’t forget to stretch!” You’ve heard it over and over again from P.E. teachers, fitness instructors, sleep experts, and wellness gurus. You don’t doubt that there...
When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share...
Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect...
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...
When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves...
Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,”...
