If your cardio workouts are genuinely challenging and you want to determine their impact on your overall health, a good place to look for hard evidence is...
Life in the 21st century has given us many things: cheap communication… electric cars… personalized entertainment… And tight hips. Consider: all of the time you spend...
SHIFT SHOP has been getting people dramatic results since its launch, promoting not only weight loss, but also strength, muscle growth and endurance, agility, and coordination....
It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise...
Picture this: you’re halfway through a three-mile run, intense pilates class, or round of your weight circuit when—suddenly—you’re hit with the overwhelming urge to throw...
Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
