Fitness 10 Reasons Why You Hate Working Out By Mackenzie Lobby Havey; September 19, 2017 It’s difficult to start an exercise program, much less stick with it long term. Between busy work weeks, happy hours, and a general lack of exercise...
Fitness How to Travel Like a Pro Athlete By Hannah Rex; August 25, 2017 We’re in the thick of the race season, which means you’re likely not just logging a lot of swim, bike, and run miles — you’re...
Fitness 8 Signs You Had a Good Workout By Hannah Rex; August 17, 2017 If you’ve ever finished a workout and wondered if it actually did you any good, you’re not alone. It’s a common perception that a good...
Fitness Foam Rolling vs. Stretching: Which Is Better? By Hannah Rex; August 3, 2017 Doing both foam rolling and stretching exercises may seem like a lot, but they can give your body and workouts a boost when you do...
Fitness How to Avoid Getting Nauseous When You Exercise By Jordan Burchette; August 2, 2017 Picture this: you’re halfway through a three-mile run, intense pilates class, or round of your weight circuit when—suddenly—you’re hit with the overwhelming urge to throw...
Fitness 7 Exercises People Usually Do Wrong — And How to Correct Them By Andrew Heffernan CSCS, GCFP; July 24, 2017 Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Fitness How to Correct a Muscle Imbalance By Andrew Heffernan CSCS, GCFP; July 19, 2017 It’s ground into you from the first day you set foot in the gym: keep your workouts balanced. Train your lower body as much as...
Fitness Why Are There So Many Conflicting Opinions in Fitness? By Andrew Heffernan CSCS, GCFP; July 17, 2017 Follow health and fitness news long enough and you’ll notice an unsettling trend: even the best advice can be contradictory. In any given week, one...
Fitness How to Improve Your Mental Strength to Push Through a Hard Workout By Hannah Rex; July 11, 2017 In the middle of a HIIT workout, when your shirt is soaked through with sweat and you’re about to start yet another round of burpees, it’s not uncommon...
Fitness 4 of the Most Important Things You Can Do to Relieve Back Pain By Jordan Burchette; July 10, 2017 “Lack of exercise and sitting at a desk all day are the worst things we can do for our backs.” That quote comes from Steven Loehr,...
Fitness 10 Excuses to Not Work Out — And How to Overcome Them By Sharon Brock; June 28, 2017 Every day, we come up with a million reasons not to work out. Here are the top 10 excuses for not working out and how...
Fitness How to Create a Beachbody Hybrid Workout Schedule By Jordan Burchette; June 26, 2017 It’s Day 28 of INSANITY MAX:30, and you couldn’t be more excited. You feel amazing, you look amazing, and you’re starting to think “What’s next?”...
Fitness How to Find Your Fitness Level in 4 Simple Tests By Andrew Heffernan CSCS, GCFP; June 14, 2017 Most people are perfectly content with a laid-back, “just do it” approach to fitness: they hit the gym, work up a sweat, eat something healthy,...
Fitness How to Get Rid of Muscle Cramps With Pickle Juice By Jordan Burchette; June 8, 2017 “What. Is. That?” A few weeks ago I ran into a friend on a nearby trail and as we talked he took a long swig...
Fitness How to Get Better at Push-Ups By Andrew Heffernan CSCS, GCFP; June 6, 2017 Many people struggle to do push-ups, but with some hard work and these exercises, you can get better at push-ups and improve your strength.
Fitness 5 of the Most Controversial Exercises — Should You Do Them? By Andrew Heffernan CSCS, GCFP; June 1, 2017 Newsflash: Exercise can be dangerous. According to Legalmatch.com, some 10,000 people are treated in emergency rooms daily for injuries caused by sports, recreation, and exercise....
Fitness 6 Exercises to Help You Rock Your Summer Clothes By Andrew Heffernan CSCS, GCFP; May 26, 2017 Summer is the perfect time to show off your rockin' body. Target specific areas you show off when the weather gets warm with these six...
Fitness Shaun T’s Tips on How to Stick With a Home Workout Plan By Sharon Brock; May 26, 2017 Shaun T is back at Beachbody with a new high-powered home workout -- Shaun Week -- starting June 12th, exclusively on Beachbody On Demand!
