Fitness Tips for Healthy Living | The Beachbody Blog

Fitness

Are There Benefits to Wearing Compression Socks?

By Michael Martin; June 10, 2021

We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic. Compression socks might make you...

Fitness

6 Benefits of Cycling That May Surprise You

By Elizabeth Millard; June 11, 2021

You likely already know that cycling is a great workout — but what exactly makes it such an awesome way to get in shape? And...

Fitness

The Beginner’s Guide to Indoor Cycling

By Seth Davidson; June 4, 2021

You know those mornings when you can’t find your motivation to work out? You check behind the door, maybe take a look in last night’s...

Fitness

How Active Stretching Can Help Your Workout

By Lauren Bedosky; May 25, 2021

Stretching should be a key part of any workout program — it not only prepares your body for exercise, but may also lower your risk...

Fitness

12 Tips to Get the Most Out of Your Outdoor Workout

By Jessica Booth; May 10, 2021

Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...

Fitness

How to Get and Stay Fit Over 40

By K. Aleisha Fetters, C.S.C.S.; April 21, 2021

As you age, your body may encounter a few fitness hurdles causing your mile time to go up while the maximum weight you can lift...

Fitness

Get Up and Try These 11 Feel-Good Standing Stretches

By Jenessa Connor, CPT; April 9, 2021

If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight...

Fitness

7 Ways a Fitness Journal Can Help You Reach Your Goals

By Linnea Zielinski; March 31, 2021

You’re probably used to keeping a food log or food diary by now, especially if you have specific fitness goals. But what about pairing it...

Fitness

12 Powerful Reasons to Join a BODgroup

By Beachbody; March 25, 2021

“Get better results, together.” That’s what we believe joining a BODgroup can do: It can help you hit your health and fitness goals — and...

Fitness

11 Mobility Exercises to Keep Your Body Moving

By Linnea Zielinski; March 16, 2021

Just as you need to include workouts to build strength and boost your cardiovascular health, you need mobility exercises, too. Mobility is related to flexibility,...

Fitness

How to Start Working Out Again After a Break

By Kate Bayless; March 15, 2021

No matter how dedicated you are, it can happen: Your sweat sessions get sidelined by an illness, an injury, a vacation, a hectic week at...

Fitness

10 Killer Strength Moves That Only Require a Medicine Ball

By Elizabeth Millard; February 22, 2021

When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...

Fitness

Feeling Tight? Here Are 6 Benefits of Stretching

By Jenessa Connor, CPT; February 17, 2021

“Don’t forget to stretch!” You’ve heard it over and over again from P.E. teachers, fitness instructors, sleep experts, and wellness gurus. You don’t doubt that there...

Fitness

Pilates vs. Yoga: Which One Is Right for You?

By Elizabeth Millard; February 3, 2021

When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share...

Fitness

Controlled Stretch With Autumn Calabrese

By Beachbody; January 25, 2021

Our bodies take on a lot day in and day out — whether you’re at a desk from 9 to 5, on your feet all...

Fitness

5 Morning Stretches to Start Your Day Right

By Lauren Bedosky; January 29, 2021

Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches? Stretching is “the perfect...

Fitness

Get Moving With the 12 Days of “Fitmas”

By Jenessa Connor, CPT; December 15, 2020

Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...

Fitness

How to Use Resistance Bands for Real Results

By Jenessa Connor, CPT; April 23, 2021

If you want a workout that’s cheap, portable, versatile, and effective, learn how to use resistance bands. When you know how to use them, you...