Fitness
6 Exercises to Help You Rock Your Summer Clothes
Summer is the perfect time to show off your rockin' body. Target specific areas you show off when the weather gets warm with these six...
Ab Workouts
Fitness
What You Need to Do for Abs to Show
I’ve got some great news for you. You’ve got a killer six-pack. Really! It’s what enables you to flex your spine, hold vital organs in...
Fitness
Joel Demonstrates 7 of the Best Core Exercises for Abs
CORE DE FORCE co-creator Joel Freeman demonstrates some of the best core exercises for abs to improve strength and stability.
Fitness
15 of the Best Core Exercises From Beachbody Programs
From Google searches to message board posts, no other part of the body draws as much inquiry as the muscles comprising the core. Lean, defined...
Fitness
The Truth About Lower Ab Workouts That You Don’t Want to Hear
As a trainer, I get a lot of questions about how to get big arms, toned legs, nice shoulders. The body part I get asked...
Fitness
3 Fitness Results You Can Get From an MMA Workout
How did you work out today? Cycling class? Weights? A walk with your BFF (best furry friend)? Maybe some sun salutations? Squeezing in exercise and...
Fitness
Should You Do Ab Workouts Every Day?
You smash a bottle. You glue the pieces of that broken bottle back together. You then smash the reconstituted bottle and again affix the shards...
Fitness
3 Plank Exercises for Tight, Flat Abs
The plank is a single move that tightens your core, firms up your booty, and strengthen your arms. Here's how to do a perfect plank,...
Fitness
Can You Crunch Your Way to a Flat Stomach?
Everything you need to know about crunches, including how to do them safely and whether or not they flatten your stomach.
Fitness
How to Do the Mule Kick
If you’re looking for some of the best exercises for burning fat, look no further than the animal kingdom. The bear crawl, spider lunge, crab...
Fitness
How to Do 3 of the Toughest Moves in CORE DE FORCE
There’s a reason we named our new 30-day, MMA-inspired workout program CORE DE FORCE. Every single move challenges your core. Each time you throw a...
Fitness
How to Do the Bear Crawl
Most trainers will tell you that the bear crawl is a core exercise—and they’re right. It’s essentially a traveling plank, which is one of the...
Fitness
Muscle Fatigue, Key to Building Strength and Lifting Weights
To reach muscle fatigue during weight lifting, cycle your workouts from lifting heavy periodically to lifting lighter with higher reps.
Fitness
4 Fun Halloween Pumpkin Exercises
Our fun pumpkin exercises will ensure that you're a fit gypsy, a limber ghost, or just a downward-dogging little devil in the pumpkin patch this...
Fitness
How To Do The Perfect Plank
Crunches might receive most of the attention when it comes to sculpting a six-pack, but if you want a strong, chiseled middle, it also pays...
Fitness
Ask the Expert: Can You Target Belly Fat?
Even though you can't spot reduce problem areas, there are a few things you can do to whittle away at your belly fat.
Fitness
How to Get Rid of Love Handles, Fast
Tony is going to show you a workout to get rid of your love handles, FAST! That’s right, you’re going to get rid of those...
Fitness
Try This 10-Minute Ab Workout!
When you have a never-ending to-do list, it can seem impossible to fit working out into your schedule. That’s where 10-Minute Trainer comes in. Try...
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