Ab Workouts

How to Do the Bear Crawl

Fitness

Most trainers will tell you that the bear crawl is a core exercise—and they’re right. It’s essentially a traveling plank, which is one of the...
Try This 10-Minute Ab Workout!

Fitness

When you have a never-ending to-do list, it can seem impossible to fit working out into your schedule. That’s where 10-Minute Trainer comes in. Try...