Fitness 10 of the Best Ab Exercises That Aren’t Crunches By Hannah Rex; September 8, 2017 Let’s get real: when it comes to ab workouts, there’s nothing more boring than churning out crunches. Set after set. Workout after workout. That’s why...
Fitness 7 of the Best Oblique Exercises for a Strong Core By Andrew Heffernan CSCS, GCFP; July 26, 2017 Oblique muscles are to abs as Jesse Pinkman is to Walter White. As lettuce is to the BLT. As Chewbacca is to just about anything...
Fitness 7 Exercises People Usually Do Wrong — And How to Correct Them By Andrew Heffernan CSCS, GCFP; July 24, 2017 Beyond sheer power and brute strength, gifted athletes are masters of body mechanics: weight distribution, fluidity, efficiency. But when you look around the average gym,...
Fitness 10 Ab Exercises to Get a Shredded Six-Pack By Jordan Burchette; July 18, 2017 If there’s one thing we all value in a relationship, it’s honesty. So let’s get this one off on the right track. That set of...
Fitness 6 Exercises to Help You Rock Your Summer Clothes By Andrew Heffernan CSCS, GCFP; May 26, 2017 Summer is the perfect time to show off your rockin' body. Target specific areas you show off when the weather gets warm with these six...
Fitness How to Get Your Abs to Show By Jordan Burchette; May 24, 2017 Wanna know how to get abs? I’ve got some great news for you — you’ve already got a killer six-pack. Really! It’s what enables you to...
Fitness Joel Demonstrates 7 of the Best Core Exercises for Abs By Hannah Rex; May 17, 2017 CORE DE FORCE co-creator Joel Freeman demonstrates some of the best core exercises for abs to improve strength and stability.
Fitness 15 of the Best Core Exercises From Beachbody Programs By Jordan Burchette; May 2, 2017 From Google searches to message board posts, no other part of the body draws as much inquiry as the muscles comprising the core. Lean, defined...
Fitness The Truth About Lower Ab Workouts That You Don’t Want to Hear By Andrew Heffernan CSCS, GCFP; April 17, 2017 As a trainer, I get a lot of questions about how to get big arms, toned legs, nice shoulders. The body part I get asked...
Fitness 3 Fitness Results You Can Get From an MMA Workout By Jordan Burchette; April 6, 2017 How did you work out today? Cycling class? Weights? A walk with your BFF (best furry friend)? Maybe some sun salutations? Squeezing in exercise and...
Fitness Should You Do Ab Workouts Every Day? By Jordan Burchette; February 24, 2017 You smash a bottle. You glue the pieces of that broken bottle back together. You then smash the reconstituted bottle and again affix the shards...
Fitness 3 Plank Exercises for Tight, Flat Abs By Beachbody; January 12, 2017 The plank is a single move that tightens your core, firms up your booty, and strengthen your arms. Here's how to do a perfect plank,...
Fitness Can You Crunch Your Way to a Flat Stomach? By Sharon Brock; December 21, 2016 Everything you need to know about crunches, including how to do them safely and whether or not they flatten your stomach.
Fitness How to Do the Mule Kick By Trevor Thieme, C.S.C.S.; November 23, 2016 If you’re looking for some of the best exercises for burning fat, look no further than the animal kingdom. The bear crawl, spider lunge, crab...
Fitness How to Do 3 of the Toughest Moves in CORE DE FORCE By Trevor Thieme, C.S.C.S.; November 17, 2016 There’s a reason we named our new 30-day, MMA-inspired workout program CORE DE FORCE. Every single move challenges your core. Each time you throw a...
Fitness How to Do the Bear Crawl By Beachbody; November 16, 2016 Most trainers will tell you that the bear crawl is a core exercise—and they’re right. It’s essentially a traveling plank, which is one of the...
Fitness Muscle Fatigue, Key to Building Strength and Lifting Weights By Nicole Dorsey; November 3, 2016 To reach muscle fatigue during weight lifting, cycle your workouts from lifting heavy periodically to lifting lighter with higher reps.
Fitness 4 Fun Halloween Pumpkin Exercises By Nicole Dorsey; October 21, 2016 Our fun pumpkin exercises will ensure that you're a fit gypsy, a limber ghost, or just a downward-dogging little devil in the pumpkin patch this...
