Running Workouts: Tips & Exercises to Improve your Routine

Fitness

HIIT Running Workout for Beginners

By Lauren Bedosky; August 15, 2022

If you’re ready to take your running workouts to the next level, you’ve probably heard that running intervals can help you improve your aerobic capacity, endurance, stamina...

Fitness

35 Motivational Running Quotes for Extra Inspiration

By Page Grossman; July 27, 2022

Some people love running with a passion, and they go into each run with excitement and determination. Then there are others who have to muster...

Fitness

How Many Miles Is a 5K, 10K, 15K, Half Marathon, and Marathon?

By Brittany Risher Englert; July 21, 2022

Fitness

Why You Need Interval Running in Your Fitness Routine

By Jenessa Connor, CPT; July 26, 2021

If you’re new to running, it may surprise you just how many types of running workouts exist. There’s the tempo run, the fartlek, hill repeats, striders, and,...

Fitness

Running Vests to Complete Your Workout Wardrobe

By Chelsea Frank; December 16, 2020

You never leave for your chilly morning run without your hat, gloves, and running sneakers. But have you ever considered adding a running vest to your...

Fitness

How to Take Care of Your Feet: 8 Tips for Runners

By Kate Bayless; January 27, 2021

If you’re an avid runner, you’re probably aware of the healthy benefits of running: You can do it just about anywhere, go at your own pace,...

Fitness

How to Keep Cramps From Ruining Your Run

By Jenessa Connor, CPT; December 3, 2020

Running cramps have the power to take you out of your run — physically and mentally — and cause you to question the endeavor altogether....

Fitness

Why Do I Get a Headache After Running?

By Jenessa Connor, CPT; December 3, 2020

Sensing the onset of a headache after running is the ultimate bummer. You showed up and put in the work — you should be coasting...

Fitness

7 Tips for Running in Cold Weather

By Lauren Bedosky; November 23, 2022

When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with taking your workouts indoors (30 Day Breakaway offers fun treadmill routines to...

Fitness

30 Day Breakaway Virtual 5K Event

By Beachbody; November 6, 2020

Congrats, you’re almost there — you committed to 30 Day Breakaway and now you’re getting ready for the final stage: running a 5K! If you want...

Fitness

30 Day Breakaway Running Glossary

By Meagan Morris; October 28, 2020

As a new runner, some of the terms thrown around by more advanced runners can sound like a foreign language. Running — much like other...

Fitness

Why 30 Day Breakaway Is Great for Beginners

By Lauren Bedosky; November 23, 2022

If you’re ready to move beyond the occasional fun run, you’re going to need a more comprehensive plan. A running program for beginners can help you...

Fitness

Jump Rope vs. Running: How Do They Compare?

By Linnea Zielinski; October 8, 2020

You’re ready to build muscle and torch fat with #mbf Muscle Burns Fat. Or maybe you’re just starting out but eager to become a runner through 30...

Fitness

Everything You Need to Know About a 5K Run

By Elizabeth Millard; October 8, 2020

Whether you’re an experienced runner or a beginner, setting a goal to finish a 5K is a great way to keep yourself motivated. If a...

Fitness

5 Ways to Recover After a Run

By Lauren Bedosky; November 23, 2022

Believe it or not, your workout isn’t done just because you’ve kicked off your running shoes. Sure, the running portion may be over, but now...

Fitness

How to Prevent 6 Common Running Injuries

By Lauren Bedosky; October 22, 2020

Whether you’re just starting a running routine or you’ve already logged hundreds of miles, it pays to prevent running injuries that can derail future runs. “Your best...

Fitness

Running On a Treadmill vs. Outside: Which One Is Better?

By K. Aleisha Fetters, C.S.C.S.; September 25, 2020

There’s no disputing the benefits of running. But when it comes to optimizing those benefits, where are you best off running? Is it better running on...

Fitness

8 Tips for Running in the Heat

By Elizabeth Millard; June 8, 2022

In most of the world, runners have to log miles in weather that’s less than perfect from time to time. Whether you are preparing to...