Running Workouts: Tips & Exercises to Improve your Routine

Fitness

Everything You Need to Know to Go Running in the Rain

By Paige Smith; May 30, 2018

Running in the rain is not unlike running in general: demanding and occasionally uncomfortable, but also super gratifying — and maybe, JUST MAYBE, even a little...

Fitness

How to Start Running: 9 Simple Tips for Beginners

By Mackenzie Lobby Havey; January 19, 2018

There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science says so, after...

Fitness

12 Powerful Reasons Why You Should Be Running

By Paige Smith; January 10, 2018

On the definitive list of all-around amazing exercise activities, running ranks pretty highly. The practical benefits of running include its convenience and affordability, but from a health...

Fitness

How to Improve Your Running Form

By Hannah Rex; March 27, 2017

There is no "right" way to run, but for most people there is plenty of room for improvement. Generate more power and expend less energy...

Fitness

The Best Running Song BPM (and How to Find Your Running BPM)

By Rachael Schultz; May 31, 2018

The beats per minute of the music you listen to can impact your running speed. Here's how to find your running BPM, and songs to...

Fitness

Do Allergy Pills Block Muscle Growth?

By Ben Sullivan; April 28, 2017

Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...

Fitness

Five Running Workouts Every Runner Must Do

By Mackenzie Lobby Havey; August 7, 2017

By weaving these five running workouts into your training plan, you’ll improve your odds of achieving your results, whether that's to get a slimmer waist...

Fitness

Spooky Halloween Runs to Sign Up For

By Elizabeth Brown; November 1, 2016

Get into the Halloween spirit by dressing up in costume and running (or racing) your way across some seriously ghoulish finish lines.

Fitness

How to Breathe While Running

By Carrie Anton; February 20, 2018

Running harder and faster may feel like a far-off goal, especially if you're more focused on simply not passing out. Here's how to breathe while...

Fitness

How to Train for Your First Half Marathon

By Sean Abrams; April 23, 2019

Clocking in just over 13 miles, half marathons climb in popularity as endurance races, not only for the endorphin rush but because it requires less...

Fitness

How to Train for Your First 10K Race

By Beachbody; September 20, 2018

Most people who run three miles already can easily ramp up to six miles in order to run a 10K, and with just a few...

Fitness

5 Running Habits That Slow You Down—and How to Break Them

By Mackenzie Lobby Havey; August 18, 2017

Many of us are guilty of these 5 bad running habits. But you can break them and get faster with these tips.

Fitness

3 Bad Post-Run Habits (and How to Break Them)

By Mackenzie Lobby Havey; March 20, 2017

If you’re commitment to training stops at the end of a run, you’re short-changing your results. Here are three post-run habits you should do to...

Fitness

27 Marathons in 27 Days: Incredible Eddie Izzard

By Rebecca Swanner; June 27, 2017

Eddie Izzard is making headlines for something other than his comedy. On Sunday, the 54-year-old British comedian completed 27 marathons in 27 days as a...

Fitness

How to Run Faster With These 8 Tips

By Zack Zeigler; February 23, 2017

Sometimes, in life, it’s good to go a little faster. Those times include when you’re competing in your first mud run, running your hundredth 10K,...

Fitness

#AskChalene: How Can PiYo Help Runners?

By Chalene Johnson; August 30, 2016

If you’re training for a run, should you follow the PiYo schedule exactly? Or should you customize it? Here’s what I recommend: [Editor’s Note: If...

Fitness

Save Yourself from Shin Splints

By Denis Faye, M.S.; August 30, 2016

If I asked you to pound your entire body weight onto your hands, repeatedly, for an hour a day, six days a week, you’d probably...