Training Tips for Increased Muscle and Strength

Fitness

10 Killer Strength Moves That Only Require a Medicine Ball

By Elizabeth Millard; February 22, 2021

When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...

Fitness

Everything You Need to Know About Medicine Balls

By Jenessa Connor, CPT; February 10, 2021

If you’re new to working out or have historically stuck to cardio or using dumbbells, you may have wondered, “What is a medicine ball, exactly?”...

Fitness

Next-Level Moves From 9 Week Control Freak

By K. Aleisha Fetters, C.S.C.S.; February 8, 2021

9 Week Control Freak with Beachbody Super Trainer Autumn Calabrese is all about taking control of your fitness, nutrition, and health. Combining high-octane strength moves with...

Fitness

Why Your At-Home Gym Needs a Cable Pulley Machine

By K. Aleisha Fetters, C.S.C.S.; January 25, 2021

If you’re like most at-home workout warriors, you’ve outfitted your fitness space with some dumbbells, a kettlebell, and probably a few resistance bands. But what about a...

Fitness

What Is the 9 Week Control Freak Control Track?

By K. Aleisha Fetters, C.S.C.S.; January 25, 2021

Ready to take back control of this year? It’s possible with 9 Week Control Freak, the latest fitness program from Super Trainer Autumn Calabrese. But to...

Fitness

How Long Does It Take to Build Muscle?

By Kara Wahlgren; October 14, 2020

If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long...

Wellness

How Does Exercise Reduce Stress?

By Brittany Risher; October 2, 2020

You’ve probably been there. For any number of reasons, you’re stressed. So you head off for a bike ride, hit the road for a run,...

Fitness

Boxing Techniques to Get Into Knockout Shape

By Andrew Heffernan CSCS, GCFP; September 2, 2020

To the uninitiated, boxing might seem like little more than a legal bar fight. But give boxing a try and you’ll quickly find it’s a sport that...

Fitness

Everything You Need to Know About Strength Training for Beginners

By Paige Smith; August 20, 2020

Strength training is one of the best types of exercises out there. Not only is it a great way to build muscle, burn fat, and improve...

Fitness

#mbf FAQ: Does Lifting Weights Burn Fat?

By Chelsea Frank; August 19, 2020

Do you find yourself wondering, “does lifting weights burn fat?” or “am I going to bulk up too much from weight training — should I just stick...

Fitness

How to Build Muscle Fast: 9 Tips To Get You Started

By Nicole McDermott; August 10, 2020

So you want to know how to build muscle fast. But what does it take to craft the bulging biceps, cannonball delts, firm glutes, and...

Fitness

Build Muscle With Megan Davies, creator of #mbf

By Kara Wahlgren; August 3, 2020

Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out the new #mbf Muscle Burns Fat and #mbf Muscle Burns...

Fitness

7 Top Benefits of Strength Training

By Chelsea Frank; July 27, 2020

While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...

Fitness

19 Things You Don’t Know About Joel Freeman

By Lili Ladaga; March 18, 2020

Sure, you know Joel Freeman from LIIFT4 and his martial arts-inspired program CORE DE FORCE, but do you really know Joel? He’s made grown men and women cry...

Fitness

Amoila Takes 6 Weeks of THE WORK on the Road

By Beachbody; January 21, 2020

Four times a year, Beachbody hosts Super Weekend: Thousands of Team Beachbody (TBB) Coaches attend team meetings in their local cities. Coaches come from every...

Fitness

6 Weeks of THE WORK: The Chin-Up Knee Drive

By Lili Ladaga; November 19, 2019

In his new Beachbody On Demand program, 6 Weeks of THE WORK, Super Trainer Amoila Cesar adapted the training regimen he created for his athlete...

Fitness

6 Weeks of THE WORK: Behind the Scenes

By Lili Ladaga; March 3, 2020

You’ve got the 411 on 6 Weeks of THE WORK, so now it’s time to go behind the scenes with Beachbody’s newest Super Trainer, Amoila...

Fitness

A Little More Obsessed With Autumn Calabrese

By Beachbody; November 13, 2018

The obsession continues! Autumn Calabrese and her cast are back with A Little More Obsessed: six more workouts designed to — you guessed it —...