In the battle of bodyweight vs. weight training, which form of resistance training comes out on top? It’s not an unreasonable question; our time is precious,...
Combine a front squat with a push press and what do you get? Dumbbell thrusters. Also called dumbbell squat thrusters, this exercise works your entire...
When you think of challenging, time-effective workouts, high-intensity interval training (HIIT) staples — like squat thrusts and tuck jumps — probably come to mind. However,...
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the...
When you’re looking to gauge your progress with an at-home fitness test, you might rely on some of the standard exercises from those presidential fitness tests in P.E....
Get obsessed with making yourself a priority. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new program with...
Ever wonder why some people seem to get bigger and stronger with minimal effort, while others lift like maniacs and progress much more slowly? Among many possible explanations...
Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...
