What do Dwayne “The Rock” Johnson, “The Mountain” from Game of Thrones, and Arnold Schwarzenegger (circa 1975) have in common? They all built brick-house bodies...
Weightlifting is straightforward in theory (you just, erm… lift weights, right?). But it’s a bit more complicated in practice. As a beginner to weightlifting, it’s confusing...
No matter your fitness objective, resistance training can probably help you achieve your goals. Trouble is, with the internet so besieged by training tips and...
If your workout routine doesn’t include strength training exercises, you’re probably not reaching your goals as quickly or effectively as you could be. Long considered...
Think resistance bands are just about saving space? Or that they’re “too easy” to score you the results you want? Think again. Whether you’re looking...
Strong shoulders are the unsung heroes of the upper body: they’re powerful, mobile, and can be highly attractive in tank tops and strapless dresses. They’re...
Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...
During my first year doing strength training workouts, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I never...
Congratulations for being here. Simply by landing on this page, you’ve demonstrated you’re paying attention to a crucial part of a workout routine that far...
