Fitness A Beginner’s Guide to Weightlifting By Sharon Brock; September 7, 2017 If you're new to weight lifting, it's tough to know where to start. Check out these tips to get started and get results with weight...
Fitness 10 of the Best Shoulder Exercises You Can Do at Home By Hannah Rex; August 30, 2017 Strong shoulders are the unsung heroes of the upper body: they’re powerful, mobile, and can be highly attractive in tank tops and strapless dresses. They’re...
Fitness 11 Benefits of SHIFT SHOP: Lose Weight, Build Muscle, and More By Hannah Rex; August 15, 2017 Want to kick your health into high gear? Beachbody Super Trainer Chris Downing has you covered. He’s the creator of SHIFT SHOP, a program filled with high-energy workouts...
Fitness Why Weight Lifting Is Making You Stronger But Not Bigger By Beachbody; August 1, 2017 During my first year doing strength training workouts, I experienced exciting progress week after week. I lost stubborn fat, developed noticeable muscle, and moved weights I never...
Fitness How to Correct a Muscle Imbalance By Andrew Heffernan CSCS, GCFP; July 19, 2017 It’s ground into you from the first day you set foot in the gym: keep your workouts balanced. Train your lower body as much as...
Fitness Women Who Lift: Why Body Transformation Selfies Are Bulking Up By Hannah Rex; June 27, 2017 There’s a new fitness photo trend taking hold of the Internet. No, it’s not the sweaty gym selfie or the self-timed yoga pose pic. It’s...
Fitness How to Get Strong — Not Bulky — With Pilates By Jordan Burchette; June 19, 2017 Toned. Trim. Tight. Adjectives used to review a 1970s Ohio Players album? Sure. But also a more up-to-date description for the kind of physique we...
Fitness 3 of the Best Trap Exercises for Muscle and Power By Andrew Heffernan CSCS, GCFP; May 31, 2017 Congratulations for being here. Simply by landing on this page, you’ve demonstrated you’re paying attention to a crucial part of a workout routine that far...
Fitness What is Periodization? By Hannah Rex; April 4, 2017 When your workouts become stale and ineffective, you hit a plateau. And here’s why: Your training program lacks periodization. Here's what that means, and how...
Fitness Are You Overtraining? These 7 Symptoms Will Surprise You By Jordan Burchette; February 21, 2017 You probably recognize the obvious symptoms of overtraining, including continuous muscle soreness and chronic injury. But there are several other signs and symptoms of overtraining...
Fitness Do Allergy Pills Block Muscle Growth? By Ben Sullivan; February 9, 2017 Antihistamines Might Hamper Strength Gains Itchy eyes, runny nose, incessant sneezing, chest pain — there’s nothing fun about allergies or heartburn. But a recent study...
Fitness How to Do the Dumbbell Push Press By Trevor Thieme, C.S.C.S.; December 14, 2016 The dumbbell push press not only sculpts your shoulders, but it works your glutes and quads at the same time. Here's how to do the...
Fitness 6 Quiet Exercises You Can Do in Your Apartment By Nicole Dorsey; November 4, 2016 It’s happening again. You may have a napping infant nearby, a sensitive downstairs neighbor, or even a freak storm keeping you indoors. Want to work...
Fitness Muscle Fatigue, Key to Building Strength and Lifting Weights By Nicole Dorsey; November 3, 2016 To reach muscle fatigue during weight lifting, cycle your workouts from lifting heavy periodically to lifting lighter with higher reps.
Fitness How to Lose Your Man Boobs By Nicole Dorsey; October 17, 2016 If you're already lifting weights, doing cardio, and eating clean, and you still have unwanted man cleavage — and nothing you do seems to minimize...
Fitness Why Do Muscles Get Sore After Exercise? By Nicole Dorsey; September 22, 2016 Sports scientists say the more accustomed your muscles are to certain moves, the less damage may be done to muscle fibers and less soreness may...
Fitness Why Is It So Important to Have a Strong Core? By Rebecca Swanner; September 19, 2016 There are many benefits to a strong core - find out what they are and get a sneak peek at two moves from CORE DE...
Fitness How to Master the Bridge Exercise for a Stronger, Sexy Butt By Beachbody; September 13, 2016 There's nothing more powerful than a set of well-toned glutes. The safe, effective bridge exercise gets you there and stronger, sexy glutes also boosts core...
