Welcome to Xtend Barre on Beachbody On Demand! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer...
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like...
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer...
For those of you who prefer your workouts short, simple, and effective, military-style “bootcamp” training is a fitness favorite. By combining strength and cardio —...
We want you to experience the fat-burning, muscle-building, body-sculpting power of a real 600 Secs workout. So check out this Total-Body Cardio workout from 600...
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in...
Let the GAINS begin! Grab your LIIFTING buddies – your bench, your weights, your squad, and oh yeah, @JoelFreemanFitness himself. LIIFT MORE is NOW available...
Interested in periodization training? That’s a good thing because all training should have some form of periodization in the programming. It’s a way to progress...
Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio,...
In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two weekly...
