Training Tips for Increased Muscle and Strength

Fitness

Should You Do Cardio Before or After a Strength Workout?

By Kate Bayless; August 15, 2022

Cardio before weights, or weights before cardio? Everyone seems to have a different answer: Your friend swears by doing her cardio workout before hitting the...

Fitness

Yoga52: Transform Your Life With a Year of Yoga

By Beachbody; July 27, 2022

It’s no secret that yoga is good for you. It can increase strength, improve flexibility, balance, and reduce stress — and it can help you...

Fitness

Tough Mudder T-MINUS 30 With Hunter McIntyre

By Beachbody; July 27, 2022

Whether you’ve already signed up to take on a Tough Mudder or you just want to get into Tough Mudder-shape — strong, lean, and incredibly...

Fitness

Everything You Need to Know About Xtend Barre

By Beachbody; July 27, 2022

Welcome to Xtend Barre on Beachbody On Demand! Here’s your complete guide to everything you need to know about the Xtend Barre programs, Super Trainer...

Fitness

10 of the Best Compound Exercises for Muscle and Strength

By Andrew Heffernan CSCS, GCFP; July 19, 2022

If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like...

Fitness

See If You Can Do the Hardest Xtend Barre Workouts

By Elizabeth Millard; July 14, 2022

There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer...

Fitness

Crush Your Fitness Goals With Val Gutu’s Bodyweight Bootcamp

By Beachbody; July 11, 2022

For those of you who prefer your workouts short, simple, and effective, military-style “bootcamp” training is a fitness favorite. By combining strength and cardio —...

Fitness

Rough Around the Edges

By Stephanie Saunders; July 11, 2022

We want you to experience the fun, empowering, high-octane energy of a real Rough Around The Edges workout. So go ahead and stream this Karate...

Fitness

Get Strong With Kelsey Heenan

By Beachbody; July 11, 2022

For years, there’s been a stigma around strength training. That it’s not really for women. That it makes a person look “bulky.” “Not true,” says...

Fitness

600 Secs With Devin Wiggins

By Beachbody; July 27, 2022

We want you to experience the fat-burning, muscle-building, body-sculpting power of a real 600 Secs workout. So check out this Total-Body Cardio workout from 600...

Fitness

What Muscle Groups to Work Out Together

By Stepfanie Romine; May 4, 2022

Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...

Fitness

How to Bulk and Cut to Transform Your Body

By Kara Wahlgren; March 22, 2022

Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in...

Fitness

It’s Time to LIIFT MORE With Joel Freeman!

By Beachbody; August 9, 2022

Let the GAINS begin! Grab your LIIFTING buddies – your bench, your weights, your squad, and oh yeah, @JoelFreemanFitness himself. LIIFT MORE is NOW available...

Fitness

How Periodization Training Can Boost Your Results

By Jenessa Connor, CPT; July 26, 2021

Interested in periodization training? That’s a good thing because all training should have some form of periodization in the programming. It’s a way to progress...

Fitness

Now Available: Job 1 With Jennifer Jacobs

By Beachbody; June 13, 2022

Good news — Job 1 is now available to ALL Beachbody On Demand members! Time to press “Play” and get the job done! Think about...

Fitness

6 Key Benefits of Resistance Training

By Andrew Heffernan CSCS, GCFP; April 30, 2021

When it comes to maintaining optimal health and fitness — not to mention looking our best — the benefits of resistance training are plentiful. And...

Fitness

What to Know About Resistance Training

By Andrew Heffernan CSCS, GCFP; April 23, 2021

Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio,...

Fitness

645 With Amoila Cesar

By Beachbody; March 7, 2022

Super Trainer Amoila Cesar has trained pro athletes to get in the best shape of their lives. There’s one game-changing secret he always shares with...