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    • Guide: How to Use Beachbody on Demand
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5 Practical and Easy Ways to Put Yourself First

Wellness

5 Practical and Easy Ways to Put Yourself First

By Linnea Zielinski; January 31, 2023
When was the last time you put yourself first? There’s a big difference between putting yourself first and being selfish, but a lot of us...
Now Available: Sure Thing VIP Early Access!

Fitness

Now Available: Sure Thing VIP Early Access!

By Beachbody; January 12, 2023
Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing? Super Trainer Megan Davies is going to help...
Get Your Shake & Hustle On

Nutrition

Get Your Shake & Hustle On

By Beachbody; December 20, 2022
You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling....
Start Your Day Right With a Morning Routine

Wellness

Start Your Day Right With a Morning Routine

By Cemile Kavountzis; January 31, 2023
Having a morning routine can affect the trajectory of your day. If you feel like you’re out of gas by 10 a.m., there’s a good...
Beginner’s Guide to Adaptogens

Wellness

Beginner’s Guide to Adaptogens

By Jill Provost; January 23, 2023
Feeling stressed? Wondering if adaptogens can help? You’ve come to the right place! What Are Adaptogens? Adaptogens are a group of herbs, roots, and mushrooms...
Got Weak Wrists? Learn How to Modify Exercises

Fitness

Got Weak Wrists? Learn How to Modify Exercises

By Elizabeth Millard; January 31, 2023
When it comes to exercise, our personal limitations can affect our results — and weak wrists are among the toughest to work around. When you...
10 Science-Backed Tips to Fall Asleep Faster

Wellness

10 Science-Backed Tips to Fall Asleep Faster

By Stepfanie Romine; December 12, 2022
When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall...
9 Pregnancy Ball Exercises for Expecting Moms

Fitness

9 Pregnancy Ball Exercises for Expecting Moms

By Kate Bayless; January 31, 2023
Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be...
Coconut Key Lime Pie Smoothie

Recipes

Coconut Key Lime Pie Smoothie

By Beachbody; January 19, 2023
This Coconut Key Lime Pie smoothie is the best of all the worlds: mouth-puckeringly tart lime, coconut milk, and creamy Vanilla Shakeology. Key lime pie...
Copycat Peanut Butter Cups

Recipes

Copycat Peanut Butter Cups

By Beachbody; January 11, 2023
One bite of these Copycat Peanut Butter Cups with Vanilla Shakeology is like tasting confection perfection: The perfect balance of flavor and sweetness and utter...
Chocolate Matcha Vegan Energy Balls

Recipes

Chocolate Matcha Vegan Energy Balls

By Beachbody; January 18, 2023
Matcha, the powdered version of green tea leaves, lends its gorgeous bright green color to this energy ball recipe created by Let’s Eat Cake. Matcha has...
12 Tempting Chia Pudding Recipes

Recipes

12 Tempting Chia Pudding Recipes

By Beachbody; January 19, 2023
Chia pudding is a delicious treat that tastes like dessert, but is packed with protein, fiber, and antioxidants. See some of our favorite recipes.
Regala salud en esta temporada festiva

International

Regala salud en esta temporada festiva

By Beachbody; November 17, 2022
En esta temporada festiva, la salud y la felicidad estarán seguramente en lo más alto de la lista de deseos. Así que, teniendo esto en...
The Best Foods to Donate to a Thanksgiving Food Drive

Nutrition

The Best Foods to Donate to a Thanksgiving Food Drive

By Cemile Kavountzis; November 16, 2022
Whether it’s grocery shopping for an older friend, mobilizing moms to make lasagnas, or donating to a food bank or food drive, food is a...
Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

Nutrition

Here’s How Much Exercise You Need to Burn Off Thanksgiving Foods

By Janet Lee; November 16, 2022
It’s the most dietarily-fraught time of the year. Thanksgiving brings all of the delicious meats, cheeses, sauces, gravies, and fat-blanched vegetables you can eat… and...
7 Tips for Setting Up a Healthy Thanksgiving Buffet

Nutrition

7 Tips for Setting Up a Healthy Thanksgiving Buffet

By Brittany Risher Englert; November 16, 2022
Rather than serving a formal Thanksgiving dinner this year, you may want to consider setting up a Thanksgiving buffet instead. Having everything set out buffet-style...
7 Simple Ways to Have a Fun and Festive Thanksgiving at Home

Nutrition

7 Simple Ways to Have a Fun and Festive Thanksgiving at Home

By Cemile Kavountzis; November 16, 2022
Doing Thanksgiving virtually is a little different than what we might be used to for the holiday, but it’s not impossible. After practicing gratitude as...
First Look: Sure Thing Apparel Collection

Wellness

First Look: Sure Thing Apparel Collection

By Beachbody; November 14, 2022
Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This collection features two brand-new Signature styles designed to get you through both...
Give the Gift of Health This Holiday Season

Wellness

Give the Gift of Health This Holiday Season

By Beachbody; November 14, 2022
This holiday season, health and happiness are sure to be at the top of everyone’s list. So with that in mind, we curated a special...
See Who Won the #EatMoreDessert Contest!

Recipes

See Who Won the #EatMoreDessert Contest!

By Beachbody; January 4, 2023
We have a very important update: We received hundreds of delicious, creative, and amazing recipe submissions for the #EatMoreDessert Shakeology contest! Every recipe was incredible,...
Smoothie de frambuesa con Shakeology de Chocolate Caramel Brownie

International

Smoothie de frambuesa con Shakeology de Chocolate Caramel Brownie

By Beachbody; November 10, 2022
Las frambuesas y el chocolate son un dúo sensacional; el ácido de las frambuesas equilibra muy bien el dulce del chocolate. Pero añadirle Shakeology de...
Buddies au Shakeology Brownie au caramel et chocolat

International

Buddies au Shakeology Brownie au caramel et chocolat

By Beachbody; November 16, 2022
*Remarque: Cette recette est destiné à nos lecteurs canadiens. Certaines personnes préfèrent les grignotines salées, tandis que d’autres préfèrent les sucreries. Mais si vous aimez...
Smoothie au brownie au chocolat et à la menthe

International

Smoothie au brownie au chocolat et à la menthe

By Beachbody; November 10, 2022
*Remarque: Cette recette est destiné à nos lecteurs canadiens. Cette recette simple de smoothie au brownie au chocolat et à la menthe ne contient que...
Barras de Shakeology y chocolate amargo sin horno

International

Barras de Shakeology y chocolate amargo sin horno

By Beachbody; November 10, 2022
¿Eres del equipo del fudge o de la masa para galletas? Cualquiera sea el caso, estas barras de Shakeology son un bálsamo para tus deseos...
Smoothie de brownie au caramel et chocolat à la banane et au beurre d’arachides

International

Smoothie de brownie au caramel et chocolat à la banane et au beurre d’arachides

By Beachbody; November 10, 2022
*Remarque: Cette recette est destiné à nos lecteurs canadiens. Vous pensez que la combinaison classique des saveurs beurre d’arachides + banane ne peut pas être...
Peanut Butter Banana Chocolate Caramel Brownie Smoothie

Recipes

Peanut Butter Banana Chocolate Caramel Brownie Smoothie

By Beachbody; November 10, 2022
Peanut butter + banana is a classic flavor combination that really can’t be improved upon, right? Wrong! Let us introduce you to a new delicious...
Smoothie au Shakeology Brownie au caramel et chocolat et à la framboise

International

Smoothie au Shakeology Brownie au caramel et chocolat et à la framboise

By Beachbody; November 10, 2022
*Remarque: Cette recette est destiné à nos lecteurs canadiens. La framboise et le chocolat forment un couple puissant et parfaitement équilibré, dans lequel le goût...
Blueberry Walnut Chocolate Caramel Brownie Overnight Oats

Recipes

Blueberry Walnut Chocolate Caramel Brownie Overnight Oats

By Beachbody; November 10, 2022
This overnight oats recipe has it all: fruit! nuts! chocolate! caramel! brownies! (OK, maybe not actual brownies, but close.) We created this recipe to check...
Chocolate Mint Brownie Smoothie

Recipes

Chocolate Mint Brownie Smoothie

By Beachbody; November 10, 2022
This simple Chocolate Mint Brownie smoothie has only three ingredients, but it’s packed with flavor, thanks to our latest seasonal Shakeology flavor. Chocolate Caramel Brownie...
Smoothie de mantequilla de maní y plátano con Chocolate Caramel Brownie

International

Smoothie de mantequilla de maní y plátano con Chocolate Caramel Brownie

By Beachbody; November 10, 2022
Mantequilla de maní y plátano es una combinación de sabores clásica que no podría ser mejor, ¿cierto? ¡Te equivocas! Déjanos presentarte una nueva combinación de...
Smoothie de brownie de chocolate y menta

International

Smoothie de brownie de chocolate y menta

By Beachbody; November 10, 2022
Este sencillo Smoothie de brownie de chocolate y menta consta de solo tres ingredientes, pero está lleno de sabor gracias al Shakeology estacional más reciente....
Avena nocturna de Chocolate Caramel Brownie con mora azul y nueces

International

Avena nocturna de Chocolate Caramel Brownie con mora azul y nueces

By Beachbody; November 10, 2022
¡Esta receta de avena nocturna lo tiene todo: fruta, chocolate, caramelo, brownies! (Bueno, tal vez no brownies de verdad, pero casi). Creamos esta receta para...
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