Lauren Bedosky, Author at BODi

Fitness

Strike a Pose! Become a Better Runner With the Pose Method

By Lauren Bedosky; September 27, 2023

If you want to reap more benefits and experience fewer injuries from running, try the Pose Method. Pose running is popular in CrossFit, and it’s...

Fitness

How a Running Pace Chart Can Help You Train Smarter

By Lauren Bedosky; September 18, 2023

Once you’ve run a few 5K races, you’re probably ready to focus on cutting time or maybe even lengthening distance. Either way, you’re not interested in...

Fitness

Master the Inverted Row for Back Muscles That Will Block Out the Sun

By Lauren Bedosky; September 15, 2023

If you’re looking for a bodyweight move that hits all the major muscles in your back — plus your shoulders and biceps, too — you...

Fitness

7 Reasons Why You Should Do Swim Workouts

By Lauren Bedosky; August 30, 2023

Not only is swimming a beloved summertime activity, there are also tons of benefits of swimming. Whether you head for the pool or open water,...

Fitness

How to Set Goals for Your Cycling Routine — and Crush Them

By Lauren Bedosky; August 23, 2023

If you’re ready to get serious about cycling, your first move is to set some goals. “Goal-setting is the most important component of any fitness...

Fitness

Should You Take a Cold or Hot Shower After a Workout?

By Lauren Bedosky; August 22, 2023

If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine, you might be wondering whether you’re better...

Author

Lauren Bedosky

Articles by Lauren Bedosky

Fitness

Strike a Pose! Become a Better Runner With the Pose Method

Fitness

How a Running Pace Chart Can Help You Train Smarter

Fitness

Master the Inverted Row for Back Muscles That Will Block Out the Sun

Fitness

7 Reasons Why You Should Do Swim Workouts

Fitness

How to Set Goals for Your Cycling Routine — and Crush Them

Fitness

Should You Take a Cold or Hot Shower After a Workout?