Jenessa has written for Men’s Journal, Shape, Runner’s World, Oxygen and other health and fitness publications. When it comes to exercise, she’s a bit of a dabbler, but she always comes back to running, CrossFit and yoga. Follow her on Instagram at @jenessaconnor.
Jenessa has written for Men’s Journal, Shape, Runner’s World, Oxygen and other health and fitness publications. When it comes to exercise, she’s a bit of a dabbler, but she always comes back to running, CrossFit and yoga. Follow her on Instagram at @jenessaconnor.
Fly to another time zone or switch to the night shift, and you’ll undoubtedly feel the pull of your circadian rhythm. The circadian rhythm — a.k.a.,...
Just like sugar cookies and mistletoe don’t magically materialize on the first day of December, holiday workouts don’t just happen. They require planning, and maybe...
Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight...
Dans le face-à-face qui oppose Tabata et HIIT (entraînement par intervalles à haute intensité), qui remporte le titre de l’entraînement le plus dur ? La réponse...