Kara Wahlgren, Author at BODi

Nutrition

14 Game-Changing Kitchen Tools That Won’t Break the Bank

By Kara Wahlgren; December 2, 2022

Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling...

Nutrition

12 Healthy Eating Memes We Can All Relate To

By Kara Wahlgren; August 15, 2022

No matter how motivated you are when you kickstart a healthy eating plan, there’s always a learning curve involved. And while you know there are...

International

Pourquoi est-ce que je ne perds pas de poids?

By Kara Wahlgren; November 23, 2022

En théorie, il n’est pas difficile de perdre du poids: il suffit de manger sainement, de faire de l’exercice et de récolter les fruits de...

Wellness

21 Self-Discipline Quotes to Keep You on Track

By Kara Wahlgren; November 17, 2022

Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...

Wellness

How Andrea Rogers Stays Active With Her Kids

By Kara Wahlgren; March 15, 2023

If you have kids at home, you probably feel like you’re in demand every waking minute — helping with homework, cooking meals, doing laundry, answering...

Wellness

Andrea Rogers Shares Her Secrets for Glowing Skin

By Kara Wahlgren; March 16, 2023

If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...

Author

Kara Wahlgren

Articles by Kara Wahlgren

Nutrition

14 Game-Changing Kitchen Tools That Won’t Break the Bank

Nutrition

12 Healthy Eating Memes We Can All Relate To

International

Pourquoi est-ce que je ne perds pas de poids?

Wellness

21 Self-Discipline Quotes to Keep You on Track

Wellness

How Andrea Rogers Stays Active With Her Kids

Wellness

Andrea Rogers Shares Her Secrets for Glowing Skin