Kara Wahlgren is a contributing writer and editor at BODi and a freelance health writer whose work can be found at Prevention, Seventeen, Women's Health, Woman's World, and more. When she's not writing, she enjoys beach volleyball, traveling, live music, and running half marathons reeeaaally slowly.
Kara Wahlgren is a contributing writer and editor at BODi and a freelance health writer whose work can be found at Prevention, Seventeen, Women's Health, Woman's World, and more. When she's not writing, she enjoys beach volleyball, traveling, live music, and running half marathons reeeaaally slowly.
If you’re cooking a late dinner or often feel snackish before bedtime, you may wonder, “Does eating at night make you gain weight?” Short answer: When you...
If you’re looking to improve mobility, enhance performance, and foster a healthy mind-body connection, it may be time to take your workouts back to the...
When it comes to non-scale victories, there aren’t many things that are more gratifying than mastering a move you used to think was impossible. Testing your...
