Kara Wahlgren is a freelance writer, editor, and producer specializing in health and fitness. She may or may not be eating green tea ice cream as she's writing this.
Kara Wahlgren is a freelance writer, editor, and producer specializing in health and fitness. She may or may not be eating green tea ice cream as she's writing this.
Some days, cooking healthy meals at home just feels like way too much work. It can be tempting to skip all the chopping, slicing, dicing, baking, and boiling...
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...
If you have kids at home, you probably feel like you’re in demand every waking minute — helping with homework, cooking meals, doing laundry, answering...
If you’ve tried Xtend Barre or XB Pilates workouts, you know creator Andrea Rogers is permanently glowing. And we’re not just talking about her nonstop positive energy! Her skin somehow...