Kara Wahlgren

Wellness

15 Bad Habits You Picked Up During COVID — And How to Break Them in 2021

By Kara Wahlgren; January 15, 2021

When we toasted the new year last January, it’s safe to say none of us imagined we’d spend most of the year stuck indoors, avoiding...

Beachbody en Français

Développer ses Muscles: Combien de Temps Faut-il?

By Kara Wahlgren; November 12, 2020

Si vous avez récemment commencé votre parcours de fitness, vous devez sûrement traquer les premiers effets visibles de vos triceps devant votre miroir et vous...

Wellness

8 Signs You’re Experiencing Burnout

By Kara Wahlgren; November 10, 2020

Your to-do list is a mile long, but you just can’t seem to find the energy to get anything done. Sound familiar? If so, you might be...

Fitness

How Long Does It Take to Build Muscle?

By Kara Wahlgren; October 14, 2020

If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long...

Nutrition

Huit Raisons de Boire Shakeology

By Kara Wahlgren; October 9, 2020

(Remarque: cet article est destiné à notre public canadien.) Si vous essayez de retrouver la forme et de perdre du poids, boire Shakeology au beurre...

Fitness

8 Expert Tips to Maximize Fat Loss

By Kara Wahlgren; July 27, 2020

If losing fat is near the top of your fitness goals, you may be wondering how to burn fat as efficiently as possible. And while...

Author

Articles by Kara Wahlgren

Wellness

15 Bad Habits You Picked Up During COVID — And How to Break Them in 2021

Beachbody en Français

Développer ses Muscles: Combien de Temps Faut-il?

Wellness

8 Signs You’re Experiencing Burnout

Fitness

How Long Does It Take to Build Muscle?

Nutrition

Huit Raisons de Boire Shakeology

Fitness

8 Expert Tips to Maximize Fat Loss