Kara Wahlgren

Wellness

What Can Cause Itchy Skin in Summer — and How to Soothe It

By Kara Wahlgren; August 18, 2021

If you deal with itchy skin in the summer, you’re not alone. And there’s a simple explanation for why you may find yourself scratching more...

Fitness

Gym Closures Got You Down? Here’s How to Regroup

By Kara Wahlgren; July 26, 2021

If pandemic gym closures threw a major wrench in your usual workout routine, you’re not alone. And while things are finally starting to open back...

International

8 Raisons de Commencer à Boire Shakeology

By Kara Wahlgren; June 3, 2021

N.B. Cet article est destiné à nos clients français. Si vous essayez de retrouver la forme et de perdre du poids, boire Shakeology fraise-citron semble...

International

8 Reasons to Start Drinking Shakeology

By Kara Wahlgren; May 27, 2021

Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...

Nutrition

Why a Whole-Foods, Plant-Based Diet Is Important

By Kara Wahlgren; March 5, 2021

For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets to...

Nutrition

Darin Olien: Why Gut Health Matters and How to Improve It

By Kara Wahlgren; February 17, 2021

When you hear the words “gut health,” the basic digestive process may be the first thing that comes to mind: Break down food and eliminate...

Author

Articles by Kara Wahlgren

Wellness

What Can Cause Itchy Skin in Summer — and How to Soothe It

Fitness

Gym Closures Got You Down? Here’s How to Regroup

International

8 Raisons de Commencer à Boire Shakeology

International

8 Reasons to Start Drinking Shakeology

Nutrition

Why a Whole-Foods, Plant-Based Diet Is Important

Nutrition

Darin Olien: Why Gut Health Matters and How to Improve It