Kara Wahlgren

Nutrition

Why a Whole-Foods, Plant-Based Diet Is Important

By Kara Wahlgren; March 5, 2021

For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets to...

Nutrition

Darin Olien: Why Gut Health Matters and How to Improve It

By Kara Wahlgren; February 17, 2021

When you hear the words “gut health,” the basic digestive process may be the first thing that comes to mind: Break down food and eliminate...

Wellness

15 Bad Habits You Picked Up During COVID — And How to Break Them in 2021

By Kara Wahlgren; January 15, 2021

When we toasted the new year last January, it’s safe to say none of us imagined we’d spend most of the year stuck indoors, avoiding...

Beachbody en Français

Développer ses Muscles: Combien de Temps Faut-il?

By Kara Wahlgren; November 12, 2020

Si vous avez récemment commencé votre parcours de fitness, vous devez sûrement traquer les premiers effets visibles de vos triceps devant votre miroir et vous...

Wellness

8 Signs You’re Experiencing Burnout

By Kara Wahlgren; November 10, 2020

Your to-do list is a mile long, but you just can’t seem to find the energy to get anything done. Sound familiar? If so, you might be...

Fitness

How Long Does It Take to Build Muscle?

By Kara Wahlgren; October 14, 2020

If you recently started your fitness journey, you may find yourself checking the mirror for the first signs of visible triceps and wondering: How long...

Author

Articles by Kara Wahlgren

Nutrition

Why a Whole-Foods, Plant-Based Diet Is Important

Nutrition

Darin Olien: Why Gut Health Matters and How to Improve It

Wellness

15 Bad Habits You Picked Up During COVID — And How to Break Them in 2021

Beachbody en Français

Développer ses Muscles: Combien de Temps Faut-il?

Wellness

8 Signs You’re Experiencing Burnout

Fitness

How Long Does It Take to Build Muscle?