Kara Wahlgren | The Beachbody Blog

Kara Wahlgren is a freelance writer, editor, and producer specializing in health and fitness. She may or may not be eating green tea ice cream as she's writing this.

Kara Wahlgren is a freelance writer, editor, and producer specializing in health and fitness. She may or may not be eating green tea ice cream as she's writing this.

Articles by Kara Wahlgren

A Guide to Foods High in B12

Nutrition

A Guide to Foods High in B12

By Kara Wahlgren; October 17, 2017

The B vitamins play important roles in your body, and B-12 is no exception. B-12, which unlike other water-soluble vitamins can be stored in your liver,...

Chaga: Everything to Know About This Superfood

Nutrition

Chaga: Everything to Know About This Superfood

By Kara Wahlgren; October 16, 2017

Tea is trendy right now. There’s matcha, yerba mate, kombucha — and now there’s one more for the list: chaga. You might have seen chaga tea (also called...

Can the Raw Food Diet Help Me Lose Weight?

Weight Loss

Can the Raw Food Diet Help Me Lose Weight?

By Kara Wahlgren; October 2, 2017

If you’re not a fan of cooking, the raw food diet may sound like a dream come true. Proponents of the diet believe that heating...

The Best Workout Music for Any Activity

Fitness

The Best Workout Music for Any Activity

By Kara Wahlgren; September 14, 2017

Sure, some people enjoy listening to birds chirping as they run, or they get energized by the sound of weights hitting the floor at the...

Everything You Need to Know About Healthy Snacking

Nutrition

Everything You Need to Know About Healthy Snacking

By Kara Wahlgren; August 14, 2017

Snacks get a bad rap: For most people, “snacking” means eating a sleeve of cookies while you Netflix or mindlessly munching on chips — while...

How to Talk to Your Kids About Food

Wellness

How to Talk to Your Kids About Food

By Kara Wahlgren; August 3, 2017

As if we weren’t already tasked with teaching our kids literally everything else in the world, it’s our job as parents to instill healthy eating...

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