After 15 years of playing in bars and partaking of beers, professional singer and pianist Brandon Giles recounts to BODi CEO Carl Daikeler how programs...
Want to switch up your exercise routine? Take it outside. Outdoor workouts are an excellent way to connect with nature, but there are other benefits...
The Fluffernutter is an iconic East Coast sandwich: Spread one slice of bread with Marshmallow Fluff and another slice with peanut butter and put them...
These delicious Cookie Dough Energy Balls are a step up from store-bought cookie dough and are super easy to make! This no-bake recipe combines Vanilla Shakeology with...
There’s nothing like biting into a warm, freshly baked blueberry muffin. Our recipe for Blueberry Maple Muffins tastes and smells incredible because maple syrup and...
If you want to lose weight, you’re probably wondering which type of exercise will help you make the most progress: cardio or strength training? There...
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage guns) mimic the striking maneuvers...
If your core workouts are all about bending with crunches and holding it right there with planks, it’s time to add the Russian twist to your routine. “In life, we...
The seated wide-legged forward fold — commonly referred to as the pancake stretch — is a foundational pose that, when fully expressed, demonstrates serious flexibility....
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do you need them? Antioxidants are...
You might have seen Instagram influencers scraping their bodies or faces with smooth stones or metal tools to help (as they claim) promote blood flow...
If you’re looking for a killer core workout that challenges your balance and gets every abdominal muscle engaged, look no further than your exercise ball....
As a yoga teacher and naturally flexible person, I’m often told by people that they don’t practice yoga because they’re not flexible. But that’s why you...
Tree pose is an iconic balancing posture in yoga. Known in Sanskrit as vrksasana (also spelled vriksasana and vrikshasana), tree pose “is one of the first...
Tiempo total: 5 min Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes 1 plátano grande maduro, picado 60 ml / ¼ taza leche de coco...
Tiempo total: 5 min + 4 h tiempo de enfriamiento Tiempo de preparación: 5 min Tiempo de cocción: ninguno Porciones: 1 Ingredientes ½ plátano grande,...
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks...
Le Shakeology saveur Sablés à la cannelle est l’ingrédient phare de ces bâtonnets glacés aux superaliments super faciles à préparer : de la vanille onctueuse...
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