Programs
Hormone Health for All Women, in One Program: Intro…
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been searching for an answer, or...
Programs
BODi and Hello Alpha Team Up for Total Wellness and…
Even if you eat like a disciplined dietitian and work out like a fitness phenomenon, you may still feel something about your health is just…...
Programs
How a Healthy Lifestyle Helped Renee Navigate Trauma
Some people abandon healthy lifestyle when faced with trauma. Others learn to lean on that lifestyle. Renee Buczel has had three traumatic experiences in the...
Nutrition
Nutrient Synergy: How Shakeology Ingredients Work T…
Ever wonder why Shakeology makes you feel so much better than other nutrition shakes? It’s not magic (even though it might feel like it!). We...
Fitness
How Much Muscle Can You Gain in a Month?
Want to know how to identify a fitness pro who’s knowledgeable and trustworthy? Ask them how much muscle you can gain in a month. If they give you any...
Wellness
What Is Collagen and What Does It Do?
You’ve seen it in the supplement aisle, on the menu at coffee shops, and in gummy form. But what is collagen, exactly? Is this a...
Fitness
How Meditation Can Make You a Better Yogi (and Vice…
As mind-body practices, yoga and meditation provide many benefits. However, if you practice one without the other, you might not be getting the most out...
Nutrition
How Much Protein Do You Need?
Protein is one of the three primary macronutrients, essential to a myriad of processes that keep your body functioning like a body. But how much...
Recipes
Chocolate Strawberry Shake
Chocolate with strawberries. Strawberries with chocolate. Strawberries covered with chocolate. Chocolate covered with strawberries — there’s just no wrong way to eat them. To celebrate...
Recipes
Apple Pie Mug Cake
There’s nothing more nostalgic and comforting than a slice of warm apple pie. But baking a pie from scratch is … a lot. Luckily for...
Recipes
Mint Chocolate Chip Nice Cream
Nothing beats a bowl of mint chocolate chip ice cream on a hot summer day as a special treat. But what if you could have...
Recipes
Banana Cream Pie Chia Pudding
Meet the banana cream pie you can eat for breakfast (or dessert!). Made with banana, chia seeds, Vanilla Shakeology, almond milk, and Greek yogurt, this...
Nutrition
How (and Why) You Should Cook With Coconut Oil
Coconut oil is rich, nutty, and slightly sweet, and, though high in saturated fat, it can be healthy in moderation. It’s mostly used as a...
Nutrition
What Is a Pressure Cooker and How Do You Use One?
Slow cookers and pressure cookers are both handy appliances that can save a lot of time in the kitchen. However, while a slow cooker can...
Fitness
How to Treat and Prevent Painful Foot Blisters
No pain, no gain? Not when it comes to blisters. These small pockets of clear fluid under the skin may seem harmless, but they’re anything...
Nutrition
Which Vitamins Are Most Important for Athletic Performance?
If you want to know what the best vitamins for athletes are, it helps to know what makes one more important for athletic performance than...
Nutrition
When Should You Use Beachbody Performance Energize?
Got your pre-workout shake mixed and ready to go? Great — time to down it and get after that workout, right? Not so fast. If...
Nutrition
How L-Theanine Can Improve Workout Performance and Sleep Quality
If you’ve never heard of L-theanine, you’re not alone. Unless you’ve been researching relaxation supplements or pre-workout ingredients, you may not be familiar with this lesser-known amino...
Nutrition
8 Common Ingredients in Superfood Greens Supplements
Why should you try a super greens supplement? Even if you’re conscientious about eating a healthy, balanced diet, you probably wouldn’t mind a little extra support...
Uncategorized
Probiotics: How These Bacteria Can Help Boost Digestion, Immunity, and Mood
Probiotics are in the Greek yogurt you had for breakfast and the kimchi in the Buddha bowl you ordered for lunch. They’re found in the...
Nutrition
When’s the Best Time to Take Different Supplements?
In romance and comedy, timing is everything. With fitness and nutrition, there’s typically a bit more wiggle room — any time is usually a great...
Wellness
8 Hot Flash Remedies Without a Prescription
Hot Flashes What It Is // Causes // Symptoms // Relief // Conclusion If intense, hot, and sweaty sensations have you kicking your sheets off...
Uncategorized
What Are the Best Supplements for Building Muscle?
When it comes to finding the best muscle-building supplements, there’s a big difference between efficacious supplements that can move the needle and those that merely deliver...
Programs
Use Your HSA or FSA to Buy BODi Fitness and Nutrition Products!
Wondering if you can use a Health Savings Account (HSA), or Flexible Spending Account (FSA) to pay for BODi Subscriptions, Digital Purchase fitness programs and...
International
¿Puedo usar mi HSA o FSA para comprar productos de fitness y nutrición de BODi?
¿Te preguntas si puedes usar una cuenta de ahorros para la salud (HSA) o una cuenta de gastos flexibles (FSA) para pagar las suscripciones de...
Fitness
How Yoga Can Make You a Better Athlete, Plus 7 Poses to Try
Yoga has a variety of benefits for anyone who steps onto their mat. Whether you’re a runner, cyclist, or lifter, yoga for athletes can help...
Wellness
Mood Swings Wreaking Havoc? Try 7 Natural Remedies
Mood Swings What It Is // Symptoms // Causes // Tips Maybe you’re having a relatively relaxed day, when a minor inconvenience suddenly makes your...
Fitness
7 Weightlifting Belts to Help You Max Out Your Lifts
A common piece of equipment you’ll see gym-goers wear is a weightlifting belt. They come in a variety of materials and styles — ranging from...
Fitness
What Is Sweat Made of?
If you’re dripping in sweat after a workout, you know it’s time to rehydrate. But before you reach for your water bottle, it’s important to...
Fitness
3 Reasons Why You Should Try Training Barefoot
A supportive pair of shoes is the first item on most lists of essential workout gear, so how did barefoot training become popular? Look down...
Nutrition
Is Pea Protein as Effective as Whey? 5 Reasons to Try This Plant Protein
When you hear “good source of protein,” which foods come to mind? A boneless, skinless chicken breast? A medium-rare prime rib? A cup of Greek...
Fitness
Is Working Out Twice a Day Helping or Hurting Your Goals?
If you’re chasing specific fitness results, you may wonder whether working out twice a day will help you achieve them twice as fast. Once a...