Linnea Zielinski, Author at The Beachbody Blog

International

Le “cerveau de femme enceinte,” un mythe? On vous dit tout

By Linnea Zielinski; January 19, 2022

Je ne vous apprends rien si je vous dis que votre vie va radicalement changer pendant votre grossesse. Certains changements sont magiques, comme le fait...

International

¿Existe el “cerebro de embarazada”? Todo lo que necesitas saber

By Linnea Zielinski; January 19, 2022

No es ningún secreto que estar embarazada conlleva una serie de cambios en tu vida. Algunos cambios son bienvenidos, como sentir a tu pequeño patear...

Wellness

Is “Pregnancy Brain” Real? Everything You Need to Know

By Linnea Zielinski; January 19, 2022

It’s no secret that being pregnant brings a rush of changes into your life. Some are welcome — feeling your little one kick before you...

Wellness

5 Practical and Easy Ways to Put Yourself First

By Linnea Zielinski; May 5, 2022

When was the last time you put yourself first? There’s a big difference between putting yourself first and being selfish, but a lot of us...

Nutrition

Why Healthy Eating Is Even More Important During Pregnancy

By Linnea Zielinski; April 29, 2022

Pregnancy can be full of surprises. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein,...

Wellness

14 Things You Can Do in Just 20 Minutes

By Linnea Zielinski; December 16, 2021

When you’re busy, it’s self-care that gets cut first. Instead of trying to multitask, divide your to-dos into 20-minute chunks. Doing so “tends to decrease...

Author

Linnea Zielinski

Articles by Linnea Zielinski

International

Le “cerveau de femme enceinte,” un mythe? On vous dit tout

International

¿Existe el “cerebro de embarazada”? Todo lo que necesitas saber

Wellness

Is “Pregnancy Brain” Real? Everything You Need to Know

Wellness

5 Practical and Easy Ways to Put Yourself First

Nutrition

Why Healthy Eating Is Even More Important During Pregnancy

Wellness

14 Things You Can Do in Just 20 Minutes