Linnea Zielinski

Nutrition

7 Mango Recipes if You’re Mad About This Gorgeous Fruit

By Linnea Zielinski; July 26, 2021

Nothing screams “summer” like delicious mango recipes! The fruit packs a bright, rich flavor, and the color of its flesh even looks like the sun....

Wellness

Why Positive Self-Talk Matters So Much

By Linnea Zielinski; July 26, 2021

Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the...

Fitness

What Does KT Tape Actually Do?

By Linnea Zielinski; July 26, 2021

What in the world is KT tape? Maybe your running buddy showed up wearing it. Or you see it on someone at the gym. Or...

Nutrition

8 Delicious (and Healthier!) Mayo Substitutes

By Linnea Zielinski; July 26, 2021

The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches,...

Nutrition

How Much Salt Is Too Much?

By Linnea Zielinski; July 26, 2021

It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in your...

Fitness

The 4 Best Compression Socks to Try

By Linnea Zielinski; June 24, 2021

You’ve figured out that activewear serves a purpose. They wick sweat, so you feel more comfortable (and less soggy) than you would in your old...

Author

Articles by Linnea Zielinski

Nutrition

7 Mango Recipes if You’re Mad About This Gorgeous Fruit

Wellness

Why Positive Self-Talk Matters So Much

Fitness

What Does KT Tape Actually Do?

Nutrition

8 Delicious (and Healthier!) Mayo Substitutes

Nutrition

How Much Salt Is Too Much?

Fitness

The 4 Best Compression Socks to Try