Linnea Zielinski, Author at The Beachbody Blog

Nutrition

Are White Claws and Other Hard Seltzers Actually Healthy?

By Linnea Zielinski; September 12, 2022

If you’re trying to keep an eye on your calorie intake, you already know alcohol can mess with your nutrition goals. But what about hard seltzers?...

Nutrition

What Is a Calorie Deficit and Can It Actually Help You Lose Weight?

By Linnea Zielinski; September 6, 2022

If you’ve ever tried to lose weight, you’ve probably heard about the importance of a calorie deficit — but what does that mean? Being in...

Wellness

12 Ways to Sweat Less When You’re Trying to Keep Your Cool

By Linnea Zielinski; September 30, 2022

Sweat has its time and place. During your workout routine? Expected and sometimes satisfying. (Even though it doesn’t necessarily mean you had a good workout.) If...

Fitness

The 9 Best Tools for Myofascial Release

By Linnea Zielinski; August 29, 2022

Both foam rolling and stretching should be part of your recovery arsenal (after all, foam rolling is different from stretching). Stretching is a practice you...

Fitness

How Indoor Cycling Can Help You Crush Your Glute Goals

By Linnea Zielinski; August 17, 2022

If you’re looking to cycling to make your butt bigger — or you’re conversely worried that it will — you should know that building muscle...

Fitness

10 “Underbutt” Exercises for a Perkier Derriere

By Linnea Zielinski; August 8, 2022

Bigger glutes are in — but so are perkier derrières. For that goal, you need to focus on the “underbutt,” aka “where the lower section...

Author

Linnea Zielinski

Articles by Linnea Zielinski

Nutrition

Are White Claws and Other Hard Seltzers Actually Healthy?

Nutrition

What Is a Calorie Deficit and Can It Actually Help You Lose Weight?

Wellness

12 Ways to Sweat Less When You’re Trying to Keep Your Cool

Fitness

The 9 Best Tools for Myofascial Release

Fitness

How Indoor Cycling Can Help You Crush Your Glute Goals

Fitness

10 “Underbutt” Exercises for a Perkier Derriere