Fitness Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core By Linnea Zielinski; November 27, 2023 Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your...
Fitness Build Your Dream Physique With Body Recomposition Training By Linnea Zielinski; October 18, 2023 You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number...
Fitness How to Activate Your Abs to Make Your Workouts More Effective By Linnea Zielinski; October 2, 2023 You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have...
Nutrition How Much Caffeine Should You Have a Day? Here’s What You Need to Know By Linnea Zielinski; August 29, 2023 Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you...
Fitness Cages vs. Clips: Settling This Indoor Cycling Debate By Linnea Zielinski; August 17, 2023 Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how...
Fitness Are You Actually Using Your Glutes? Here’s How to Tell — and How to Activate ’Em By Linnea Zielinski; August 3, 2023 Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the...