Linnea Zielinski, Author at BODi

Fitness

Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core

By Linnea Zielinski; November 27, 2023

Just as a yoga block can modify certain poses to make them more accessible, a Pilates ring can help you adjust your workout to your...

Fitness

Build Your Dream Physique With Body Recomposition Training

By Linnea Zielinski; October 18, 2023

You’ve figured out the best way to lose weight for your body, and now you’ve finally hit your goal weight. But even though the number...

Fitness

How to Activate Your Abs to Make Your Workouts More Effective

By Linnea Zielinski; October 2, 2023

You’re doing ab workouts at home, but your lower back feels the burn more than your abs. What gives? Turns out, you might just have...

Nutrition

How Much Caffeine Should You Have a Day? Here’s What You Need to Know

By Linnea Zielinski; August 29, 2023

Caffeine has a lot of great qualities: It makes getting through a day easier when you didn’t sleep enough the night before and helps you...

Fitness

Cages vs. Clips: Settling This Indoor Cycling Debate

By Linnea Zielinski; August 17, 2023

Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how...

Fitness

Are You Actually Using Your Glutes? Here’s How to Tell — and How to Activate ’Em

By Linnea Zielinski; August 3, 2023

Stronger, bigger butts are in, which may be why you’ve been hitting the squats or trying to master the bridge exercise. But if you’re doing the...

Author

Linnea Zielinski

Articles by Linnea Zielinski

Fitness

Why a Pilates Ring Is a Must-Have for Working Deeper into Your Core

Fitness

Build Your Dream Physique With Body Recomposition Training

Fitness

How to Activate Your Abs to Make Your Workouts More Effective

Nutrition

How Much Caffeine Should You Have a Day? Here’s What You Need to Know

Fitness

Cages vs. Clips: Settling This Indoor Cycling Debate

Fitness

Are You Actually Using Your Glutes? Here’s How to Tell — and How to Activate ’Em