Linnea Zielinski

Nutrition

What You Need to Know About the New Dietary Guidelines

By Linnea Zielinski; February 19, 2021

You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans,...

Beachbody en Français

Découvrez de Combien D’heures de Sommeil Vous Avez Besoin

By Linnea Zielinski; February 17, 2021

Le sommeil est souvent la première chose que l’on sacrifie lorsque les emplois du temps sont chargés. Or, dormir suffisamment devrait être une habitude saine...

Wellness

10 Surprising Health Benefits of Having a Dog

By Linnea Zielinski; February 10, 2021

A steady supply of cute pictures for your Instagram feed is just one of the many benefits of having a dog in your life. But...

Nutrition

Does Intermittent Fasting Work?

By Linnea Zielinski; January 27, 2021

Intermittent fasting — or IF — may seem like just another diet fad, but the concept of fasting has been around for centuries. It has...

Nutrition

What Causes ‘Stress Belly’ and What Can You Do About It?

By Linnea Zielinski; January 20, 2021

If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you may be wondering if they’re related. “There are many...

Wellness

Find Out Exactly How Much Sleep You Should Get

By Linnea Zielinski; January 12, 2021

Sleep often becomes the first thing you skimp on when things schedules get busy. But getting enough sleep should be a non-negotiable healthy habit, no...

Author

Articles by Linnea Zielinski

Nutrition

What You Need to Know About the New Dietary Guidelines

Beachbody en Français

Découvrez de Combien D’heures de Sommeil Vous Avez Besoin

Wellness

10 Surprising Health Benefits of Having a Dog

Nutrition

Does Intermittent Fasting Work?

Nutrition

What Causes ‘Stress Belly’ and What Can You Do About It?

Wellness

Find Out Exactly How Much Sleep You Should Get