Super Trainer Jennifer Jacobs is certified through the National Academy of Sports Medicine (NASM) as a personal trainer, nutrition coach, and fitness nutrition specialist, and...
Can we let you in on a little secret? You have magnificence inside you. We all do. But stress, catastrophizing, and the natural, oh-so-human, negative...
This gorgeous Berry Tropical Smoothie Bowl is full of bright fruity flavors — strawberry, coconut, pineapple, banana, and lemon. Strawberry Shakeology is the flavor foundation...
Trying to stick to your healthy eating goals, but craving something sweet and decadent? Superfood smoothies might be what you need. Think of them as...
If breakfast pancakes and chocolate donuts had a baby, they would taste like these delightful little Café Latte pancakes. And pancakes aren’t just for breakfast...
There are times we could all use a little more energy. And while there’s nothing wrong with sipping caffeinated beverages (up to three or four 8-ounce...
If there were a competition for “awkward yet effective exercises,” the frog pump exercise would probably take home the first-place trophy. Heck, even the name of the...
