Andrew Heffernan CSCS, GCFP

Beachbody en Español

Cómo Entrenar Para una Carrera 5K en un Mes

By Andrew Heffernan CSCS, GCFP; September 22, 2020

¿Estás considerando entrar a tu primera 5K? Felicitaciones. Inscribirse en una carrera es una gran forma de darle enfoque e intención a cada rutina y...

Fitness

How to Train for a 5K in a Month

By Andrew Heffernan CSCS, GCFP; September 14, 2020

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every...

Fitness

Boxing Techniques to Get Into Knockout Shape

By Andrew Heffernan CSCS, GCFP; September 2, 2020

To the uninitiated, boxing might seem like little more than a legal bar fight. But give boxing a try and you’ll quickly find it’s a sport that...

Fitness

The Best Home Exercise Equipment for Your Workout Space

By Andrew Heffernan CSCS, GCFP; August 28, 2020

Thinking of putting together a home gym? Good call. The home-sweet-home approach to fitness is perfect for anyone looking to save time and money. For...

Fitness

Here’s How to Jump Rope for Weight Loss

By Andrew Heffernan CSCS, GCFP; July 27, 2020

Fitness trends come and go, but there’s one piece of fitness gear you can always count on: the jump rope. From playgrounds to prizefighting gyms,...

Fitness

P90X Ab Ripper X Workout Review

By Andrew Heffernan CSCS, GCFP; December 3, 2018

Some workouts are like movie villains: so loathsome and fiendish you have no choice but to love them. Or, perhaps more accurately, love to hate...

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Articles by Andrew Heffernan CSCS, GCFP

Beachbody en Español

Cómo Entrenar Para una Carrera 5K en un Mes

Fitness

How to Train for a 5K in a Month

Fitness

Boxing Techniques to Get Into Knockout Shape

Fitness

The Best Home Exercise Equipment for Your Workout Space

Fitness

Here’s How to Jump Rope for Weight Loss

Fitness

P90X Ab Ripper X Workout Review