Andrew Heffernan CSCS, GCFP

Fitness

P90X Ab Ripper X Workout Review

By Andrew Heffernan CSCS, GCFP; December 3, 2018

Some workouts are like movie villains: so loathsome and fiendish you have no choice but to love them. Or, perhaps more accurately, love to hate...

Fitness

What Is Cardio — and How Often Should You Do It?

By Andrew Heffernan CSCS, GCFP; December 4, 2018

You know you should do it. You know it can be a boon to health. You know it involves sweating. But beyond that, what is...

Fitness

P90X Chest and Back: How It Can Make You Stronger

By Andrew Heffernan CSCS, GCFP; November 12, 2018

Why do the P90X Chest and Back workout? Like Key and Peele, peanut butter and chocolate, rap stars and giant egos, chest and back are...

Fitness

Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

By Andrew Heffernan CSCS, GCFP; May 15, 2018

Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning...

Fitness

How to Do the Decline Bench Press for a Lower Chest Pump (Video)

By Andrew Heffernan CSCS, GCFP; April 26, 2018

The decline press is sort of like the redheaded stepchild of the bench press family. While the flat bench press — one of three tests of fortitude...

Fitness

Blast Your Pecs (Not Your Joints!) With the Cable Chest Fly

By Andrew Heffernan CSCS, GCFP; April 25, 2018

Spend enough time around workout machines, and you’ll find they each have their own personality; the VersaClimber is a drill sergeant, the assisted pull-up is...

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Articles by Andrew Heffernan CSCS, GCFP

Fitness

P90X Ab Ripper X Workout Review

Fitness

What Is Cardio — and How Often Should You Do It?

Fitness

P90X Chest and Back: How It Can Make You Stronger

Fitness

Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

Fitness

How to Do the Decline Bench Press for a Lower Chest Pump (Video)

Fitness

Blast Your Pecs (Not Your Joints!) With the Cable Chest Fly