Andrew Heffernan CSCS, GCFP

Fitness

6 Key Benefits of Resistance Training

By Andrew Heffernan CSCS, GCFP; April 30, 2021

When it comes to maintaining optimal health and fitness — not to mention looking our best — the benefits of resistance training are plentiful. And...

Fitness

10 Best Hamstring Exercises to Relieve Tight Muscles

By Andrew Heffernan CSCS, GCFP; April 27, 2021

If you want to be strong, run fast, stay healthy, and look amazing, you may want to look into some hamstring exercises at home. Those...

Fitness

50 Cycling Terms Every Rider Should Know

By Andrew Heffernan CSCS, GCFP; April 27, 2021

Like any niche activity, cycling has its own lingo. Not sure what your new cycling pals are jabbering about after your weekend ride? We’ve put together a...

Fitness

What to Know About Resistance Training

By Andrew Heffernan CSCS, GCFP; April 23, 2021

Resistance training — you’ve heard the term and maybe even gotten advice to take it up. So what is resistance training? And what differentiates it from cardio,...

International

Boostez vos Séances D’entraînement Avec L’entraînement à Haute Densité

By Andrew Heffernan CSCS, GCFP; June 3, 2021

N.B. Cet article est destiné à nos clients français. Vous sentez que vous ne progressez plus? Il est peut-être temps de passer à l’entraînement à...

Wellness

Want to Perform Your Best? Get More Sleep

By Andrew Heffernan CSCS, GCFP; January 11, 2021

Want to know a great way to catch an awesome buzz? Sleep. Think about it: Sleep is free safe, and even a little trippy. And after...

Author

Articles by Andrew Heffernan CSCS, GCFP

Fitness

6 Key Benefits of Resistance Training

Fitness

10 Best Hamstring Exercises to Relieve Tight Muscles

Fitness

50 Cycling Terms Every Rider Should Know

Fitness

What to Know About Resistance Training

International

Boostez vos Séances D’entraînement Avec L’entraînement à Haute Densité

Wellness

Want to Perform Your Best? Get More Sleep