Andrew Heffernan CSCS, GCFP, Author at BODi

Nutrition

Should You Have an Energy Drink Before a Workout?

By Andrew Heffernan CSCS, GCFP; October 8, 2024

So, you have a challenging workout scheduled after work, but you’re feeling a little depleted. Squeezed for time, you make a pit-stop at a convenience...

Fitness

How to Get an Adonis Belt for V-Shaped Abs

By Andrew Heffernan CSCS, GCFP; October 1, 2024

Some muscles are like fashion trends. Their owners flaunt them, dress to feature them, and post about them. Different muscles can lurch in and out...

Fitness

Get Horseshoe Triceps With These 6 Simple Moves

By Andrew Heffernan CSCS, GCFP; October 1, 2024

When your neighbor’s kid tells you to make a muscle, you’ll almost certainly flex your biceps — that flashy mountain of muscle on the inside...

Fitness

How to Get More Vascular for That Elite Athlete Look

By Andrew Heffernan CSCS, GCFP; September 25, 2024

Even if you’re just starting out, fitness leaves clues: physical vigor, greater ease of movement, a flat stomach, etc. If you stick with an exercise...

Nutrition

Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass?

By Andrew Heffernan CSCS, GCFP; September 23, 2024

If you’re on a quest for more muscle mass, you’ve probably heard of bulking. As the name suggests, that’s when you force-feed extra calories, usually...

Fitness

This Is How Long It Takes to Lose Muscle Mass

By Andrew Heffernan CSCS, GCFP; September 19, 2024

So, you can’t work out — on account of illness, work stress, gym closure, or life upheaval. It happens. As you get your life back...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Nutrition

Should You Have an Energy Drink Before a Workout?

Fitness

How to Get an Adonis Belt for V-Shaped Abs

Fitness

Get Horseshoe Triceps With These 6 Simple Moves

Fitness

How to Get More Vascular for That Elite Athlete Look

Nutrition

Dirty Bulk vs Clean Bulk: Which Is Better for Gaining Mass?

Fitness

This Is How Long It Takes to Lose Muscle Mass