Andrew Heffernan CSCS, GCFP

Fitness

Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

By Andrew Heffernan CSCS, GCFP; May 15, 2018

Biceps exercises are a real bone of contention for some folks. Functional gurus will tell you that bulging biceps won’t help you escape a burning...

Fitness

How to Do the Decline Bench Press for a Lower Chest Pump (Video)

By Andrew Heffernan CSCS, GCFP; April 26, 2018

The decline press is sort of like the redheaded stepchild of the bench press family. While the flat bench press — one of three tests of fortitude...

Fitness

Blast Your Pecs (Not Your Joints!) With the Cable Chest Fly

By Andrew Heffernan CSCS, GCFP; April 25, 2018

Spend enough time around workout machines, and you’ll find they each have their own personality; the VersaClimber is a drill sergeant, the assisted pull-up is...

Fitness

How to Do a Decline Push-Up (Video)

By Andrew Heffernan CSCS, GCFP; April 25, 2018

Among upper-body exercises, the bench press gets all the love. Sonnets have been written extolling its virtues. If you want, you can buy a T-shirt proclaiming that...

Fitness

6 Side Plank Variations That Will Clobber Your Core

By Andrew Heffernan CSCS, GCFP; March 30, 2018

If your current bodyweight-exercise menu stops after pushups, pull-ups, squats, and lunges, it’s time to shake things up a little. Enter: the oft-forgotten side plank exercise — in which you hold...

Fitness

5-Day Workout Routine: What You Need to Know

By Andrew Heffernan CSCS, GCFP; April 11, 2018

You’ve seen them in the gym: the grinders. They don’t just work their muscles — they pound them, set after set, laying waste to every...

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Articles by Andrew Heffernan CSCS, GCFP

Fitness

Switch Up Your Biceps Routine with 10 of the Best Exercises for Size and Strength

Fitness

How to Do the Decline Bench Press for a Lower Chest Pump (Video)

Fitness

Blast Your Pecs (Not Your Joints!) With the Cable Chest Fly

Fitness

How to Do a Decline Push-Up (Video)

Fitness

6 Side Plank Variations That Will Clobber Your Core

Fitness

5-Day Workout Routine: What You Need to Know