Andrew Heffernan CSCS, GCFP

Beachbody en Français

Boostez vos Séances D’entraînement Avec L’entraînement à Haute Densité

By Andrew Heffernan CSCS, GCFP; January 13, 2021

Vous sentez que vous ne progressez plus? Il est peut-être temps de passer à l’entraînement à haute densité. C’est-à-dire? Si vous faites de l’exercice régulièrement,...

Wellness

Want to Perform Your Best? Get More Sleep

By Andrew Heffernan CSCS, GCFP; January 11, 2021

Want to know a great way to catch an awesome buzz? Sleep. Think about it: Sleep is free safe, and even a little trippy. And after...

Fitness

Supercharge Your Workouts With Density Training

By Andrew Heffernan CSCS, GCFP; December 10, 2020

Workout progress stalled? It might be time to up your density training. Say what? If you’re a regular exerciser, you’re familiar with terms like “sets,”...

Fitness

Feel the Burn, Not Burned Out With These 5 Tips

By Andrew Heffernan CSCS, GCFP; November 11, 2020

Are you in need of some burnout recovery? If you’ve been paying any attention at all to the news, we’re guessing the answer is a...

Beachbody en Español

Cómo Entrenar Para una Carrera 5K en un Mes

By Andrew Heffernan CSCS, GCFP; September 22, 2020

¿Estás considerando entrar a tu primera 5K? Felicitaciones. Inscribirse en una carrera es una gran forma de darle enfoque e intención a cada rutina y...

Fitness

How to Train for a 5K in a Month

By Andrew Heffernan CSCS, GCFP; September 14, 2020

Eyeing your first 5K? Pat yourself on the back. Signing up for a race is a great way to give focus and intention to every...

Author

Articles by Andrew Heffernan CSCS, GCFP

Beachbody en Français

Boostez vos Séances D’entraînement Avec L’entraînement à Haute Densité

Wellness

Want to Perform Your Best? Get More Sleep

Fitness

Supercharge Your Workouts With Density Training

Fitness

Feel the Burn, Not Burned Out With These 5 Tips

Beachbody en Español

Cómo Entrenar Para una Carrera 5K en un Mes

Fitness

How to Train for a 5K in a Month