Andrew Heffernan, CSCS, GCFP is a fitness coach, Feldenkrais practitioner, and an award-winning health and fitness writer. His work appears regularly in Men's Health and Experience Life. He lives in Los Angeles with his wife and two children. Learn more at andrewheffernan.com.
Andrew Heffernan, CSCS, GCFP is a fitness coach, Feldenkrais practitioner, and an award-winning health and fitness writer. His work appears regularly in Men's Health and Experience Life. He lives in Los Angeles with his wife and two children. Learn more at andrewheffernan.com.
When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training...
Vous êtes-vous déjà demandé pourquoi certaines personnes semblaient développer des muscles plus gros et plus forts en faisant peu d’efforts, tandis que d’autres progressaient bien...
¿Te has preguntado por qué parece que algunas personas consiguen un cuerpo más musculoso y fuerte con un esfuerzo mínimo, mientras que otras levantan pesas...