Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

How to Deal With Knee Pain From Cycling

By Andrew Heffernan CSCS, GCFP; August 25, 2023

Cycling — stationary, road, or otherwise — has its pros and cons. On the pro side, there’s the increased endurance and muscle definition. Downsides? The...

Fitness

Protect Your Hips and Lower Back With the Hip Drop Exercise

By Andrew Heffernan CSCS, GCFP; August 15, 2023

Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers...

Nutrition

5 Delicious Ways to Use Shakeology

By Andrew Heffernan CSCS, GCFP; July 31, 2023

Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of...

Fitness

Can You Survive P90X’s Shoulders and Arms Workout?

By Andrew Heffernan CSCS, GCFP; July 26, 2023

Some workouts are for function, and others are about looking your best. P90X Shoulders and Arms is the perfect blend of both. Working your shoulders...

Fitness

How to Prevent Wrist Pain During Push-Ups, Planks, and Burpees

By Martica Heaner PhD and Andrew Heffernan CSCS, GCFP; July 18, 2023

You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist...

Fitness

Prevent “Exercise-Induced Asthma” With These 6 Tips

By Andrew Heffernan CSCS, GCFP; June 22, 2023

For most of the approximately 262 million sufferers of asthma worldwide, one particularly vexing manifestation of the disease is exercise-induced asthma, also known as exercise-induced bronchoconstriction (EIB) —...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

How to Deal With Knee Pain From Cycling

Fitness

Protect Your Hips and Lower Back With the Hip Drop Exercise

Nutrition

5 Delicious Ways to Use Shakeology

Fitness

Can You Survive P90X’s Shoulders and Arms Workout?

Fitness

How to Prevent Wrist Pain During Push-Ups, Planks, and Burpees

Fitness

Prevent “Exercise-Induced Asthma” With These 6 Tips