Andrew Heffernan CSCS, GCFP, Author at BODi

Fitness

What Is Proprioception, and Why Is It Crucial to Your Fitness?

By Andrew Heffernan CSCS, GCFP and K. Aleisha Fetters, C.S.C.S.; March 9, 2023

When you perform a squat, a dumbbell press or a single-arm curl, you may think you’re training your muscles — but that’s only half the story. You’re also training...

Fitness

Are You Using Proper Cycling Form? 4 Tips to Avoid Injury and Improve Performance

By Andrew Heffernan CSCS, GCFP; October 24, 2022

Maybe you got the basics of balancing, steering, and braking down decades ago. But there are nuances to proper cycling form that you probably never...

Fitness

How to Do the Parallel Squat With Perfect Form

By Andrew Heffernan CSCS, GCFP; March 10, 2023

Humans are born to squat: Infants do it. Athletes do it. In some parts of the world, adults do it while conversing or working, sometimes...

International

Les fibres musculaires à contraction rapide vs lente

By Andrew Heffernan CSCS, GCFP; November 23, 2022

Vous êtes-vous déjà demandé pourquoi certaines personnes semblaient développer des muscles plus gros et plus forts en faisant peu d’efforts, tandis que d’autres progressaient bien...

International

Fibras musculares de contracción rápida vs. lenta

By Andrew Heffernan CSCS, GCFP; November 23, 2022

¿Te has preguntado por qué parece que algunas personas consiguen un cuerpo más musculoso y fuerte con un esfuerzo mínimo, mientras que otras levantan pesas...

Fitness

Wave Goodbye to Underarm Fat With These 3 Steps

By Andrew Heffernan CSCS, GCFP; March 6, 2023

Fat is an equal opportunity squatter. It camps out just about anywhere: on the belly and lower back on the hips, butt, and thighs on...

Author

Andrew Heffernan CSCS, GCFP

Articles by Andrew Heffernan CSCS, GCFP

Fitness

What Is Proprioception, and Why Is It Crucial to Your Fitness?

Fitness

Are You Using Proper Cycling Form? 4 Tips to Avoid Injury and Improve Performance

Fitness

How to Do the Parallel Squat With Perfect Form

International

Les fibres musculaires à contraction rapide vs lente

International

Fibras musculares de contracción rápida vs. lenta

Fitness

Wave Goodbye to Underarm Fat With These 3 Steps