Feeling stressed? Wondering if adaptogens can help? You’ve come to the right place! What Are Adaptogens? Adaptogens are a group of herbs, roots, and mushrooms...
Busy growing a new life? Don’t worry, you can still stay active! Pregnancy ball exercises can help engage your core and improve hip stability. Moms-to-be...
This Coconut Key Lime Pie smoothie is the best of all the worlds: mouth-puckeringly tart lime, coconut milk, and creamy Vanilla Shakeology. Key lime pie...
One bite of these Copycat Peanut Butter Cups with Vanilla Shakeology is like tasting confection perfection: The perfect balance of flavor and sweetness and utter...
Matcha, the powdered version of green tea leaves, lends its gorgeous bright green color to this energy ball recipe created by Let’s Eat Cake. Matcha has...
Maternity workout clothes that grow with your changing body can help make exercising during pregnancy much less burdensome. After all, when you’re already dealing with...
Dutch ovens have been around for centuries. The best Dutch ovens are typically made from enameled cast iron and feature thick walls. They should also...
Whether you’re running at night or in rainy, low-light weather conditions, staying seen, safe, and protected while you work on your stride is essential! When...
Feeling sore after leg day? Treat yourself to an at-home massage! Self-care and recovery have never been easier or more affordable, with options that can...
The leaves are changing and so should your wardrobe. With temperatures dropping and the weather in transition, you’re going to need some fall workout clothes...
Witch hazel is a natural product that’s been around for centuries — but it’s gained a cult following recently as a skin care must-have. Extracted from the Hamamelis...
Stretching shouldn’t be an afterthought. When done regularly, it can improve your posture and ease muscle soreness. And if you’ve been spending hours hunched over a...
It’s tough to stay active during the holidays, even for the most committed exercisers. Cold weather, exhausting events, copious amounts of food and drink at...
A meditation pillow is an om-azing accessory designed with your comfort in mind during your mindfulness practice. For a better meditation experience, keep reading to see our...
There’s no denying that holiday travel can be majorly stressful. It’s important to take care of your mental well-being during this chaotic time of year...
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old...
