Introducing Sure Thing apparel, designed exclusively by Beachbody Super Trainer Megan Davies! This collection features two brand-new Signature styles designed to get you through both...
Get obsessed with making yourself a priority this November. Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is an all-new...
Need to kick your willpower into high gear? Improving your self-discipline is half the battle. Self-discipline is the ability to do what needs to be done...
Learning to speak to yourself in a different way can be challenging — just like cultivating body positivity — but practicing positive self-talk is well worth the...
These delectable, delightful chocolate cookies check everyone’s flavor boxes: Chocolate? Check, check. Peanut butter? Check. Sea salt to bring out all the chocolatey goodness? Check....
This simple Chocolate Mint Brownie smoothie has only three ingredients, but it’s packed with flavor, thanks to our latest seasonal Shakeology flavor. Chocolate Caramel Brownie...
If we could have our way, we’d meal prep every Sunday, make three-course gourmet dinners every night, and never eat take out. But with our hectic schedules...
If you’re trying to cut back on added sugar, you’ve probably already nixed candy bars and sugary cocktails from your meal plan. But what about wine? Because —...
The Hundreds exercise is a classic Pilates move that resembles a crunch Common mistakes include dropping the feet below the knees and forgetting to breathe...
Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and...
