These no-bake protein-packed cookies, with Chocolate Shakeology, almond extract, and shredded coconut bring all of the joy and none of the guilt. Roll them in...
Getting all your holiday shopping done can be stressful and overwhelming, so we’ve decided to take some of the pressure off by providing some awesome...
Take control with the 9 Week Control Freak Apparel Collection, designed exclusively by Autumn Calabrese, is now available in the U.S. and Canada! Want to...
In the fitness face-off of Tabata vs HIIT (high-intensity interval training), which takes the title for hardest workout? It’s a tough call. First of all, “Tabata vs...
Whether it’s a warm piece of sourdough bread, grandma’s flavorful beef stew, or a fresh-out-of-the-oven pastry, some foods just give you a warm and fuzzy...
While there’s really no good definition of what constitutes “sensitive skin,” if you have it, you’ll know. And you’ll need to find a skin-care routine...
Positive mantras are words, phrases, or affirmations we say to aid in meditation. “Mantras are an example of sound healing,” says Erika Posinelli, certified Kundalini Meditation/Yoga...
When temps drop, many runners sprint to the treadmill. While there’s nothing wrong with taking your workouts indoors (30 Day Breakaway offers fun treadmill routines to...
When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact...
When your stress levels are off the charts, you may start to notice physical symptoms like tension headaches, tight shoulders, or sleeping issues. And if you’re dealing...
