There's salad. There's pizza. And then there's pizza salad. This ingenious recipe combines the flavors of both and let's you enjoy the delights of everyone's...
When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share...
Your organization kick is rolling — you’ve cleaned out your fridge and decluttered your freezer, now let’s learn how to organize a pantry. Whether you have a walk-in...
If you’ve been stressed lately and you’ve noticed your pants aren’t fitting quite the same, you may be wondering if they’re related. “There are many...
If you started the new year with a resolution to build healthy eating habits, know you’re in good company. But following through may be challenging....
Freezer containers are a kitchen staple. They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for...
Chances are, you’ve heard someone complaining about their “muffin top” Alas, they’re not talking about perfectly-crusty top of a blueberry muffin or pumpkin muffin. More likely, the “muffin...
If you’re a fan of Beachbody Performance Energize, here’s a new way to enjoy your favorite pre-workout supplement: Energize gummies! This recipe is super easy...
Counting your blessings, not your problems, is good advice for your well-being, but how do you put that into practice? Practicing gratitude is taking note...
Sleep often becomes the first thing you skimp on when things schedules get busy. But getting enough sleep should be a non-negotiable healthy habit, no...
When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation...
