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    • Guide: How to Use Beachbody on Demand
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Now Available: Sure Thing VIP Early Access!

Fitness

Now Available: Sure Thing VIP Early Access!

By Beachbody; January 12, 2023
Would you go all-in with your fitness and nutrition if you knew results were a Sure Thing? Super Trainer Megan Davies is going to help...
Get Your Shake & Hustle On

Nutrition

Get Your Shake & Hustle On

By Beachbody; December 20, 2022
You want to work out but you can’t seem to find the energy. You want to eat better but your sweet tooth is always calling....
See Who Won the #EatMoreDessert Contest!

Recipes

See Who Won the #EatMoreDessert Contest!

By Beachbody; January 4, 2023
We have a very important update: We received hundreds of delicious, creative, and amazing recipe submissions for the #EatMoreDessert Shakeology contest! Every recipe was incredible,...
The Healthiest Holiday of the Year Lasts all January: “World Health Esteem Month”

Wellness

The Healthiest Holiday of the Year Lasts all Januar…

By Beachbody; January 3, 2023
Some estimates date the tradition of making New Year’s Resolutions back 4,000 years. Unfortunately, falling short of those resolutions is a tradition nearly as old...
The Ultimate Guide to Greens Supplements

Nutrition

The Ultimate Guide to Greens Supplements

By Stepfanie Romine; January 6, 2023
We all have plenty of reasons/excuses for why we don’t eat enough greens: “They spoil so quickly.” “Fresh greens are hard to find where I...
Are You Eating Enough Nutrient-Dense Foods?

Nutrition

Are You Eating Enough Nutrient-Dense Foods?

By Jenessa Connor, CPT; January 6, 2023
Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight...
Beginner’s Guide to Adaptogens

Wellness

Beginner’s Guide to Adaptogens

By Jill Provost; January 23, 2023
Feeling stressed? Wondering if adaptogens can help? You’ve come to the right place! What Are Adaptogens? Adaptogens are a group of herbs, roots, and mushrooms...
10 Science-Backed Tips to Fall Asleep Faster

Wellness

10 Science-Backed Tips to Fall Asleep Faster

By Stepfanie Romine; December 12, 2022
When you’re well-rested, you can show up as your best self — and your body needs ample rest. The trick is learning how to fall...
Coconut Key Lime Pie Smoothie

Recipes

Coconut Key Lime Pie Smoothie

By Beachbody; January 19, 2023
This Coconut Key Lime Pie smoothie is the best of all the worlds: mouth-puckeringly tart lime, coconut milk, and creamy Vanilla Shakeology. Key lime pie...
Copycat Peanut Butter Cups

Recipes

Copycat Peanut Butter Cups

By Beachbody; January 11, 2023
One bite of these Copycat Peanut Butter Cups with Vanilla Shakeology is like tasting confection perfection: The perfect balance of flavor and sweetness and utter...
Chocolate Matcha Vegan Energy Balls

Recipes

Chocolate Matcha Vegan Energy Balls

By Beachbody; January 18, 2023
Matcha, the powdered version of green tea leaves, lends its gorgeous bright green color to this energy ball recipe created by Let’s Eat Cake. Matcha has...
12 Tempting Chia Pudding Recipes

Recipes

12 Tempting Chia Pudding Recipes

By Beachbody; January 19, 2023
Chia pudding is a delicious treat that tastes like dessert, but is packed with protein, fiber, and antioxidants. See some of our favorite recipes.
7 Flour Alternatives and the Best Ways to Use Them

Nutrition

7 Flour Alternatives and the Best Ways to Use Them

By Brittany Risher Englert; January 24, 2023
Flour alternatives made from ancient grains, nuts, and even fruit continue to take up shelf space next to all-purpose white and whole-wheat flours. And in...
How to Do a Running Lunge

Fitness

How to Do a Running Lunge

By Elizabeth Millard; January 20, 2023
For enhancing lower-body strength, power, and stability, it’s tough to beat the lunge. If you really want to turn up the intensity, there’s no better choice...
Could Your Brain Use a Nootropics Boost?

Nutrition

Could Your Brain Use a Nootropics Boost?

By Stepfanie Romine; January 20, 2023
Life these days is… a lot. While there’s no way to add more hours to the day or magically erase your to-do list, more and...
From the CEO: Your BODi and Health Esteem Questions Answered

Wellness

From the CEO: Your BODi and Health Esteem Questions Answered

By Carl Daikeler; January 23, 2023
We recently wrapped this year’s first Super Weekend gathering of coaches all over North America, the U.K. and France — and of all the exciting...
Peach Melba Cookies & Creamy Shakeology

Recipes

Peach Melba Cookies & Creamy Shakeology

By Beachbody; January 11, 2023
Peaches and raspberries is an irresistible combination. So is vanilla and cocoa. But what happens with you mix them all together? Flavor nirvana. This Peach...
FIRST THING and LAST THING

International

FIRST THING and LAST THING

By Beachbody; January 10, 2023
*Note: This article is intended for our Canadian customers. From less sleep and more screen time to nonstop news and shifting challenges, we could all...
FAQ sur FIRST THING et LAST THING

International

FAQ sur FIRST THING et LAST THING

By Beachbody; January 10, 2023
*Remarque: Cette article est destiné à nos lecteurs canadiens. Que vous ayez déjà acheté FIRST THING et LAST THING, ou que vous envisagiez de les essayer,...
FIRST THING and LAST THING FAQ

International

FIRST THING and LAST THING FAQ

By Beachbody; January 10, 2023
*Note: This article is intended for our Canadian customers. Whether you’ve already purchased FIRST THING and LAST THING, or you’re thinking about trying them, we want...
Découvrez FIRST THING et LAST THING

International

Découvrez FIRST THING et LAST THING

By Beachbody; January 10, 2023
*Remarque: Cette article est destiné à nos lecteurs canadiens. Disons-le franchement, notre quotidien « normal » n’est plus ce qu’il était. Moins de sommeil et plus de temps...
Le Beachbody Challenge est en pleine transformation!

International

Le Beachbody Challenge est en pleine transformation!

By Beachbody; January 6, 2023
Notre PDG, Carl Daikeler, a récemment partagé sa vision pour l’avenir dans une lettre ouverte intitulée « S’il vous plaît, pouvons-nous recommencer ? » Il y expose ce...
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