The Beachbody Blog | Fitness Tips, Nutrition Advice & Healthy Recipes

Fitness

Now Available: Pre & Post Natal Barre Blend

By Beachbody; August 3, 2020

Wellness

20 Ideas to Create a Self-Care Routine

By Chelsea Frank; July 30, 2020

Fitness

How to Exercise After Pregnancy

By Jenilee Matz, M.P.H.; August 3, 2020

Have patience, and be lenient with yourself. You just ran the most grueling marathon of your life! Not only are you recovering from childbirth, but...

Nutrition

5 Compelling Reasons to Clean Up Your Diet

By Kelsey Ogletree; July 28, 2020

Recipes

Barre Blend Signature Shake

By Beachbody; February 24, 2020

Nutrition

Foolproof Recipe for a Healthy No-Greens Salad

By Stepfanie Romine; July 27, 2020

Fitness

Now Available: #mbf Offers and VIP Access!

By Beachbody; July 27, 2020

Recipes

Quinoa Chicken Salad in a Mason Jar

By Beachbody; January 22, 2020

Fitness

Beachbody In the News

By Beachbody; August 3, 2020

Fitness

4 Reasons to Love Weighted Jump Rope Workouts

By Brittany Risher; August 4, 2020

If you haven’t used a jump rope since you were in elementary school, you’re missing out on one of the best (not to mention cheapest)...

Fitness

9 Best Jump Rope Exercises for All Levels

By Brittany Risher; August 3, 2020

What do boxers and schoolchildren have in common? They both tend to use jump ropes as a way to get moving. So if you usually...

Fitness

What Kind of Cardio Helps Burn Fat?

By Lauren Bedosky; August 3, 2020

There’s a reason cardio has been a longtime staple in fat loss programs. Regular cardio exercise can help you burn fat — and it may...

Nutrition

How to Cook Every Kind of Rice

By Kelsey Ogletree; August 3, 2020

Rice may seem like one of the easiest foods to make at home, but it can go wrong quickly. If you’ve ever ended up with...

Before and After

See the Beachbody Challenge 2020 Winners!

By Beachbody; July 27, 2020

If you need some inspiration to start (or continue!) your fitness journey, take a look at two people who achieved incredible results using Beachbody fitness...

Fitness

6 Simple Tips to Build Lean Muscle

By Jenessa Connor, CPT; July 27, 2020

“I want to know how to build lean muscle without getting too big.” If you’ve ever said this to a trainer and noticed them cringe,...

Fitness

8 Expert Tips to Maximize Fat Loss

By Kara Wahlgren; July 27, 2020

If losing fat is near the top of your fitness goals, you may be wondering how to burn fat as efficiently as possible. And while...

Fitness

Build Muscle With Megan Davies, creator of #mbf

By Kara Wahlgren; August 3, 2020

Want to build muscle without stepping foot inside a gym? Then you’ll definitely want to check out the new #mbf Muscle Burns Fat and #mbf Muscle Burns...

Fitness

#mbfa: How to Do the Hollow Straddle Reach

By Kara Wahlgren; July 27, 2020

Does muscle burn fat? It sure does — and that’s why resistance training is key when you’re trying to lose weight. Our new #mbf Muscle Burns Fat and #mbfa...

Fitness

7 Top Benefits of Strength Training

By Chelsea Frank; July 27, 2020

While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...

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