Breakfast Banana Muffins
These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste like banana bread!
Teriyaki Chicken Stir-Fry
This healthy teriyaki chicken stir-fry recipe is an easy weeknight dinner featuring tender chicken breast and loads of fresh veggies.
How to Make a Protein Bowl for a Satisfying Meal
A protein bowl is a balanced meal piled into one colorful bowl. It looks so intentionally Instagram-worthy that no one would know you’re probably noshing...
6 Reasons to Get Up and Go Outside Right Now
There are plenty of good reasons why we’ve all been spending more time indoors lately, but we shouldn’t forget that there are plenty of benefits...
Everything You Need to Know About Coconut Milk
Creamy coconut milk is a delicious, dairy-free alternative — but it might make you think twice because it’s high in calories and saturated fat. Let’s...
Are There Really Any Benefits to Weighted Blankets?
Ads all over social media tout the weighted blanket benefits, but do they really help you fall asleep faster? And will sleeping with a weighted blanket...
Easter Egg Shakeology
This is one Easter egg that you might have to fight the Easter Bunny for. Not only are the colors of this smoothie absolutely gorgeous,...
What Is Sustainability? Check Out This Handy Glossary
What is “sustainability”? Essentially, it’s a producer and consumer’s version of a physician’s Hippocratic Oath: First, do no harm — in this case, to the...
Enter the First-Ever Shakeology Recipe Contest!
If you’ve ever wanted to create your own recipe video worthy of posting on social media, now is your perfect opportunity. Get ready to get...
Coming Soon: 645 With Amoila Cesar
Amoila Cesar has cracked the code training professional athletes to get the most out of their workouts without jeopardizing their game-time performance. His secret? Don’t...
Get Up and Try These 11 Feel-Good Standing Stretches
If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight...