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    • Guide: How to Use Beachbody on Demand
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    • Core Workouts
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  • Recipes
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    • Guide: How to Lose Weight
    • Diet Plans
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Why Positive Self-Talk Matters So Much

Wellness

Why Positive Self-Talk Matters So Much

By Linnea Zielinski; July 26, 2021
645 Offers & VIP Access Now Available!

Fitness

645 Offers & VIP Access Now Available!

By Beachbody; July 30, 2021
The Benefits of Group Fitness Classes

Fitness

The Benefits of Group Fitness Classes

By Jenessa Connor, CPT; July 26, 2021
Very Berry-licious Shakeology Recipes

Recipes

Very Berry-licious Shakeology Recipes

By Lili Ladaga; April 12, 2021
Dirtiest Things in Your Home and How to Clean Them

Wellness

Dirtiest Things in Your Home and How to Clean Them

By Cemile Kavountzis; July 26, 2021
Hate Push-Ups? Try These 6 Alternative Moves

Fitness

Hate Push-Ups? Try These 6 Alternative Moves

By Jenessa Connor, CPT; July 26, 2021
How to Be Happy Alone: 9 Tips for Embracing “Me Time”

Wellness

How to Be Happy Alone: 9 Tips for Embracing “…

By Kate Bayless; July 20, 2021
10 of the Best Hip Stretches Ever

Fitness

10 of the Best Hip Stretches Ever

By Andrew Heffernan CSCS, GCFP; July 23, 2021
The New Portion Fix – Easy to Follow, Fast Results

Nutrition

The New Portion Fix – Easy to Follow, Fast Results

By Autumn Calabrese; July 6, 2021
What’s New on Beachbody On Demand

Fitness

What’s New on Beachbody On Demand

By Beachbody; July 29, 2021
Get Ready for BODi: Beachbody On Demand Interactive

Fitness

Get Ready for BODi: Beachbody On Demand Interactive

By Beachbody; July 19, 2021
What’s New on Nutrition+

Nutrition

What’s New on Nutrition+

By Beachbody; July 13, 2021
7 Mango Recipes if You’re Mad About This Gorgeous Fruit

Nutrition

7 Mango Recipes if You’re Mad About This Gorgeous Fruit

By Linnea Zielinski; July 26, 2021
Nothing screams “summer” like delicious mango recipes! The fruit packs a bright, rich flavor, and the color of its flesh even looks like the sun....
Should You Really Shower Every Day?

Wellness

Should You Really Shower Every Day?

By Kate Bayless; July 26, 2021
Whether you like them short, efficient, and ice cold or piping hot with a dozen different products to use, showering is a regular part of...
Expert Tips for Perfectly Grilled Chicken

Nutrition

Expert Tips for Perfectly Grilled Chicken

By Trinh Le, R.D.; July 26, 2021
Perfectly grilled chicken — crusty on the outside, and moist and juicy on the inside — is a great addition to any picnic, barbecue, or...
What Does KT Tape Actually Do?

Fitness

What Does KT Tape Actually Do?

By Linnea Zielinski; July 26, 2021
What in the world is KT tape? Maybe your running buddy showed up wearing it. Or you see it on someone at the gym. Or...
8 Delicious (and Healthier!) Mayo Substitutes

Nutrition

8 Delicious (and Healthier!) Mayo Substitutes

By Linnea Zielinski; July 26, 2021
The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches,...
How to Get Rid of Cellulite: 5 Expert Tips

Wellness

How to Get Rid of Cellulite: 5 Expert Tips

By Elizabeth Millard; July 26, 2021
First, the bummer news: Despite late-night infomercials and social media ads that claim otherwise, there are no nifty gadgets, creams, or supplements that can “blast...
Why You Need Interval Running in Your Fitness Routine

Fitness

Why You Need Interval Running in Your Fitness Routine

By Jenessa Connor, CPT; July 26, 2021
If you’re new to running, it may surprise you just how many types of running workouts exist. There’s the tempo run, the fartlek, hill repeats, striders, and,...
How Much Salt Is Too Much?

Nutrition

How Much Salt Is Too Much?

By Linnea Zielinski; July 26, 2021
It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in your...
Gym Closures Got You Down? Here’s How to Regroup

Fitness

Gym Closures Got You Down? Here’s How to Regroup

By Kara Wahlgren; July 26, 2021
If pandemic gym closures threw a major wrench in your usual workout routine, you’re not alone. And while things are finally starting to open back...
How to Grill Burgers Like a Boss

Nutrition

How to Grill Burgers Like a Boss

By Trinh Le, R.D.; July 21, 2021
When it’s too hot to turn on your stove or oven, grilling is the perfect cooking alternative. An all-time grilling classic is the humble burger,...
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