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  • Home
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    • Guide: How to Use Beachbody on Demand
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    • Beginner Workouts
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    • Strength Training
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    • Core Workouts
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    • Leg Workouts
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    • Clean Eating
    • Nutrition Facts
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    • Notes from the Chef
  • Recipes
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    • Guide: How to Lose Weight
    • Diet Plans
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  • Wellness
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  • Results
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    • Cleanse Hub
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    • FOCUS T25
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6 Shakeology Recipes Inspired by Your Childhood Treats

Nutrition

6 Shakeology Recipes Inspired by Your Childhood Treats

By Jill Provost; June 1, 2021
First Look: 645 Apparel Collection

Fitness

First Look: 645 Apparel Collection

By Beachbody; June 4, 2021
The Beginner’s Guide to Indoor Cycling

Fitness

The Beginner’s Guide to Indoor Cycling

By Seth Davidson; June 4, 2021
7 Best Sunscreens to Protect Your Skin

Wellness

7 Best Sunscreens to Protect Your Skin

By Kate Bayless; May 20, 2021
How to Cook Perfect Eggs: 5 Delicious Ways

Nutrition

How to Cook Perfect Eggs: 5 Delicious Ways

By Trinh Le, R.D.; June 7, 2021
Tropical Dream Smoothie

Recipes

Tropical Dream Smoothie

By Beachbody; May 12, 2021
No-Bake Coffee and Cereal Bars

Recipes

No-Bake Coffee and Cereal Bars

By Beachbody; May 24, 2021
How to Make Overnight Oats in 5 Simple Steps

Nutrition

How to Make Overnight Oats in 5 Simple Steps

By Trinh Le, R.D.; June 4, 2021
Are There Benefits to Wearing Compression Socks?

Fitness

Are There Benefits to Wearing Compression Socks?

By Michael Martin; June 10, 2021
We all could use little support these days (literally and figuratively), particularly when resuming exercise in our active lives post-pandemic. Compression socks might make you...
Everything You Need to Know About Ghee

Nutrition

Everything You Need to Know About Ghee

By Linnea Zielinski; June 10, 2021
Butter can amp up the flavor in a recipe, but it’s definitely a “use in moderation” food. But ghee, a variation of clarified butter, has...
6 Benefits of Cycling That May Surprise You

Fitness

6 Benefits of Cycling That May Surprise You

By Elizabeth Millard; June 11, 2021
You likely already know that cycling is a great workout — but what exactly makes it such an awesome way to get in shape? And...
Does Natural Deodorant Really Work?

Wellness

Does Natural Deodorant Really Work?

By Linnea Zielinski; June 8, 2021
Natural deodorants are everywhere now. Gone are the days when there was one brand in the personal-care aisle of the local health food store. Now...
Butterfly Pea Flower Tea: (Almost) Too Pretty to Drink

Nutrition

Butterfly Pea Flower Tea: (Almost) Too Pretty to Drink

By Trinh Le, R.D.; June 8, 2021
The next time you’re aiming to cool off, try an icy glass of purple-blue butterfly pea flower tea. If you’re not familiar with this IG-ready type...
Can Fitness Trackers Really Help You Stay on Track?

Fitness

Can Fitness Trackers Really Help You Stay on Track?

By Elizabeth Millard; June 7, 2021
Fitness trackers have come a very long way in a very short amount of time. From a simple pedometer to gadgets that indicate sleep quality,...
How to Start a Vegetable Garden at Home

Nutrition

How to Start a Vegetable Garden at Home

By Lauren Bedosky; May 26, 2021
We’ve seen a lot of lockdown trends come and go in the last year: sourdough starters, whipped coffee, and Tiger King, to name a few. Thankfully,...
How Active Stretching Can Help Your Workout

Fitness

How Active Stretching Can Help Your Workout

By Lauren Bedosky; May 25, 2021
Stretching should be a key part of any workout program — it not only prepares your body for exercise, but may also lower your risk...
No-Bake Oatmeal Raisin Cookie Bites

Recipes

No-Bake Oatmeal Raisin Cookie Bites

By Beachbody; May 24, 2021
Oatmeal raisin cookies are like taking a bite of nostalgia; they evoke memories of sneaking bites of cookie dough and sitting in front of the...
No-Bake Blueberry Pie Bars

Recipes

No-Bake Blueberry Pie Bars

By Beachbody; May 24, 2021
The next time you have a hankering for blueberry pie, try this no-bake bars recipe instead. Blueberry season officially runs from April to September, but...
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