Update August 2023: The 4 Week Gut Protocol Cookbook+ is now available! Inside, you’ll find 100+ delicious NEW recipes for every meal from breakfast to dinner,...
Whether you call it a cobbler, crumble, crisp, or streusel, you’ll love these crispy-crumbly, apple-cinnamon overnight oats, made with Vanilla Shakeology for breakfast or dessert...
Peanut butter is hands down tasty delicious, but it’s also pretty calorically dense. Just two tablespoons of peanut butter will set you back around 200...
These scrumptious, crunchy & fluffy waffles are a PB&J lover’s dream. Instead of jelly, we topped these chocolatey, peanut buttery waffles with mashed strawberries for...
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially...
Puppy pose, often referred to as “melting heart pose,” is a cross between downward-facing dog and child’s pose. It is the perfect yoga backbend for beginners, as it is gentle on...
Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers...
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every...
Swimming is one of the best ways to get fit: It burns tons of calories, offers a great cardiovascular workout, and is a zero-impact exercise. The go-to...
You’ve probably heard of the “runner’s high,” that feeling of euphoria some people get after a run. You might even know about endorphins, the feel-good...
It’s easy to be overwhelmed by health and fitness metrics. Between sleep goals and step counts, there’s a score for seemingly everything. So, which ones...
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop...
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and...
