Tony Horton shares behind-the-scenes stories of making the fitness sensation P90X — plus the unlikely journey from comedian to Super Trainer that made him one...
There’s nothing artificial about quercetin’s potential benefits. If you push your limits when you work out, this performance supplement might be able to help you...
“The whole is greater than the sum of its parts.” —Aristotle It’s hard to believe that some 2,300-year-old Greek philosopher could have predicted the benefits...
Note: This article is intended for our U.K. audience. Click here for the U.S. version. When you hear someone raving about their favourite Shakeology recipe, you...
“Functional training” ranks among the buzziest of fitness buzz phrases. And the term may seem a bit confusing — after all, isn’t all training “functional”...
Think vanilla is basic? These Vanilla Shakeology recipes prove that it is anything but. In fact, light and creamy Vanilla Shakeology is the most versatile...
One spoonful of this fruity Shakeology smoothie bowl is like taking a quick trip to the tropics. Succulent mango and pineapple blend together with Cookies...
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero muscles untouched, hits every plane...
If you’ve been seeking a great side stretch, look no further than the extended side angle pose in yoga, also known as utthita parsvakonasana in Sanskrit....
I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose (balasana) awaits them. Child’s pose...
Yogis looking to make a foray into arm balances should try their hand(s) at crow pose (Sanskrit name: kakasana). Often conflated with crane pose (bakasana),...
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one worth doing at the beginning...
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to train not only saves money...
Tu as peu de temps, mais tu espères encore des résultats rapides ? BODi LAVA est ta solution en 20 minutes. La Super Trainer Elise Joan insuffle énergie...
¿Tienes poco tiempo pero esperas resultados rápidos? BODi LAVA es tu solución de 20 minutos. La superentrenadora Elise Joan trae el fuego y la intensidad en...
There aren’t many bodyweight movements that mobilize as much upper-body muscle as the triceps dip exercise. Spanning two joints and four major muscles, classic bar dips...