Skip to content
Beachbody on Demand Beachbody on Demand
  • Facebook
  • Pinterest
  • Instagram
  • Join our newsletter
  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
     
     
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
     
     
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
     
     
  • Weight Loss
     
     
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
     
     
    • Fitness Motivation
    • Mind + Body
    • Fit Beauty
    • Let’s Talk About What Matters
  • Results
     
     
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
    • PiYo
    • P90X3
  • Science
     
     
  • Español
     
     
  • Français
     
     
  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
    • Fitness Motivation
    • Mind + Body
    • Fit Beauty
    • Let’s Talk About What Matters
  • Results
    • 21 Day Fix Hub
    • Cleanse Hub
    • CORE DE FORCE Hub
    • Women’s Results
    • Men’s Results
    • 21 Day Fix Results
    • 21 Day Fix Extreme
    • CIZE
    • FOCUS T25
    • INSANITY MAX: 30
    • Body Beast
    • PiYo
    • P90X3
  • Science
  • Español
  • Français
Available Now: LET’S GET UP!

Fitness

Available Now: LET’S GET UP!

By Beachbody; May 3, 2021
Mango Daiquiri Energize Cooler

Recipes

Mango Daiquiri Energize Cooler

By Beachbody; May 5, 2021
What’s New on Nutrition+ Membership

Nutrition

What’s New on Nutrition+ Membership

By Beachbody; May 4, 2021
6 Key Benefits of Resistance Training

Fitness

6 Key Benefits of Resistance Training

By Andrew Heffernan CSCS, GCFP; April 30, 2021
Introducing Focused Energy BEVVY

Nutrition

Introducing Focused Energy BEVVY

By Beachbody; May 3, 2021
Shakeology Recipes in Every Color of the Rainbow

Recipes

Shakeology Recipes in Every Color of the Rainbow

By Jill Provost; September 16, 2020
Vegetarian Pizza Salad

Recipes

Vegetarian Pizza Salad

By Beachbody; April 28, 2021
There's salad. There's pizza. And then there's pizza salad. This ingenious recipe combines the flavors of both and let's you enjoy the delights of everyone's...
How to Cook Brussels Sprouts 6 Delicious Ways

Nutrition

How to Cook Brussels Sprouts 6 Delicious Ways

By Trinh Le, R.D.; April 26, 2021
What’s New on Beachbody On Demand

Fitness

What’s New on Beachbody On Demand

By Beachbody; April 30, 2021
How to Get and Stay Fit Over 40

Fitness

How to Get and Stay Fit Over 40

By K. Aleisha Fetters, C.S.C.S.; April 21, 2021
10 Best Hamstring Exercises to Relieve Tight Muscles

Fitness

10 Best Hamstring Exercises to Relieve Tight Muscles

By Andrew Heffernan CSCS, GCFP; April 27, 2021
How to Practice Mindfulness

Wellness

How to Practice Mindfulness

By Cemile Kavountzis; January 7, 2021
Get Up and Try These 11 Feel-Good Standing Stretches

Fitness

Get Up and Try These 11 Feel-Good Standing Stretches

By Jenessa Connor, CPT; April 9, 2021
If you spend most of your waking hours in front of a computer, standing stretches will save your butt … and your aching shoulders, tight...
Here’s What You Need to Know About Dietary Fiber

Nutrition

Here’s What You Need to Know About Dietary Fiber

By Kate Bayless; April 9, 2021
Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep...
Expert Tips to Beat the “Sunday Scaries”

Wellness

Expert Tips to Beat the “Sunday Scaries”

By Brittany Risher Englert; April 7, 2021
For people who work Monday through Friday, Sundays evokes all kinds of feelings. For some, it’s another day away from your desk — yay! For...
9 Time-Saving Microwave Hacks for Faster Meals

Nutrition

9 Time-Saving Microwave Hacks for Faster Meals

By Trinh Le, R.D.; April 7, 2021
Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made fast and...
How to Stop Procrastinating — Read This Now

Wellness

How to Stop Procrastinating — Read This Now

By Cemile Kavountzis; April 10, 2021
It may be time to learn how to stop procrastinating when … You’ve got 138 unread emails in your inbox, a sink full of dirty...
Everything You Need to Know About Chickpeas

Nutrition

Everything You Need to Know About Chickpeas

By Nicole McDermott; April 6, 2021
Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes...
Feel the Burn With These Resistance-Training Moves

Fitness

Feel the Burn With These Resistance-Training Moves

By Elizabeth Millard; April 7, 2021
In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two weekly...
Midnight Moon Recover Smoothie

Recipes

Midnight Moon Recover Smoothie

By Beachbody; April 6, 2021
If you love the delectable combination of berries and chocolate, this beautiful smoothie recipe is for you. And if you’re a Beachbody Performance Chocolate Recover...
Track Your Daily Shakeology to See Your Results

Nutrition

Track Your Daily Shakeology to See Your Results

By Beachbody; April 28, 2021
Creating consistent healthy habits can help you get the results you want. And when you drink Shakeology every day, amazing things can happen! But change...
Pros and Cons of Steaming Food, Plus a How-To Guide

Nutrition

Pros and Cons of Steaming Food, Plus a How-To Guide

By Cemile Kavountzis; March 31, 2021
Why steam food? Because steaming is a fast, easy, and clean way to cook. It’s also a moist cooking method, ideal for cooking delicate items like...
Here’s What You Need to Know About Wrist Pain

Wellness

Here’s What You Need to Know About Wrist Pain

By Jenessa Connor, CPT; March 31, 2021
You wake up with numb fingers and can’t spend more than 30 minutes on the computer without shaking out the pain in your wrists and...
7 Ways a Fitness Journal Can Help You Reach Your Goals

Fitness

7 Ways a Fitness Journal Can Help You Reach Your Goals

By Linnea Zielinski; March 31, 2021
You’re probably used to keeping a food log or food diary by now, especially if you have specific fitness goals. But what about pairing it...
Here’s How to Make Hot Pot At Home

Nutrition

Here’s How to Make Hot Pot At Home

By Jessica Booth; March 30, 2021
A bowl of homemade soup will warm you up on a chilly evening, but if you’re looking for a cozy meal that can feed a whole group...
How to Recycle, Upcycle, and Reduce Waste

Wellness

How to Recycle, Upcycle, and Reduce Waste

By Linnea Zielinski; March 29, 2021
You want to live greener and make your impact on the Earth a little lighter. Awesome — Mother Earth thanks you! Recycling is a great...
What Does “Gluten-Free” Really Mean?

Nutrition

What Does “Gluten-Free” Really Mean?

By Trinh Le, R.D.; March 29, 2021
You’ve probably seen “gluten-free” labels on everything from candy to crackers at your supermarket. But what is “gluten-free,” really? We’ll explain what the gluten-free label...
Get the Benefits of Dance Conditioning

Fitness

Get the Benefits of Dance Conditioning

By Jenessa Connor, CPT; April 6, 2021
Ever watch a dancer perform and wish you could have just a little bit of that grace and athleticism? Move with that energy and confidence?...
First Look: LET’S GET UP! Apparel Collection

Fitness

First Look: LET’S GET UP! Apparel Collection

By Beachbody; March 29, 2021
Get your new look with the LET’S GET UP! Apparel Collection, designed exclusively by Shaun T, launching April 19, 2021, in the U.S. and Canada!...
12 Powerful Reasons to Join a BODgroup

Fitness

12 Powerful Reasons to Join a BODgroup

By Beachbody; March 25, 2021
“Get better results, together.” That’s what we believe joining a BODgroup can do: It can help you hit your health and fitness goals — and...
Strawberry Lemonade Energize Cooler

Recipes

Strawberry Lemonade Energize Cooler

By Beachbody; March 25, 2021
Nothing beats a tall, icy-cold glass of tart lemonade on a hot day, right? Well, hold onto your sunhats because we just leveled up your...
How to Interpret Food and Nutrition Claims on Labels

Nutrition

How to Interpret Food and Nutrition Claims on Labels

By Nicole McDermott; March 22, 2021
Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan...
1 2 3 4 5
  • Facebook
  • Pinterest
  • Instagram
  • Join our newsletter
Beachbody on Demand
  • Facebook
  • Pinterest
  • Instagram
  • Join our newsletter

The information provided on this website (including the Blogs, Community pages, Program Materials and all other content) was originally intended for a US audience. Regulations in your country may vary.

+Results vary depending on starting point, goals and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Beachbody product or extended the program to achieve their maximum results.

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement or meal replacement product, especially if you have any unique medical conditions or needs. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical advice, diagnosis, or treatment.

© 2021 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the Beachbody and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property.

Apple logo, Apple TV, App Store, iPad, iPhone, and iPod touch are registered trademarks of Apple Inc. Roku is a registered trademark of Roku, Inc. in the United States and other countries. Amazon, Kindle, Fire, and all related logos are trademarks of Amazon.com or its affiliates. Chrome, Chromecast, and the Chrome logo are trademarks of Google Inc.

Contact Us/FAQ | Terms of Use | Privacy Policy