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  • Home
  • Workouts
  • Nutrition
  • Community
  • Blog
  • Shop
  • Fitness
    • Guide: How to Use Beachbody on Demand
    • Ab Workouts
    • Beginner Workouts
    • Home Workouts
    • Strength Training
    • Cardio Workouts
    • Core Workouts
    • Yoga
    • Leg Workouts
    • Fitness Tips
    • Elite Fitness
  • Nutrition
    • Clean Eating
    • Nutrition Facts
    • Cooking Tips
    • Cheats & Treats
    • Meal Plans
    • Sports Nutrition
    • Shakeology
    • Elite Nutrition
    • The Power of Plants
    • Notes from the Chef
  • Recipes
  • Weight Loss
    • Guide: How to Lose Weight
    • Diet Plans
    • Diet Tips
    • Weight Loss Diets
    • Weight Loss Tips
  • Wellness
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    • Mind + Body
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    • Let’s Talk About What Matters
  • Results
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The Beginner’s Guide to Tabata Workouts

Fitness

The Beginner’s Guide to Tabata Workouts

By Elizabeth Millard; December 11, 2020
Fact or Fiction: Do Coffee & Tea Count as Water?

Nutrition

Fact or Fiction: Do Coffee & Tea Count as Water?

By Cemile Kavountzis; January 19, 2021
Controlled Stretch With Autumn Calabrese

Fitness

Controlled Stretch With Autumn Calabrese

By Beachbody; January 13, 2021
Step-by-Step Guide to Delicious Homemade Soup

Recipes

Step-by-Step Guide to Delicious Homemade Soup

By Trinh Le, R.D.; January 14, 2021
Energize DeLite Gummies

Recipes

Energize DeLite Gummies

By Beachbody; January 14, 2021
Easy Clean Eating Meal Prep Tips

Nutrition

Easy Clean Eating Meal Prep Tips

By Krista Maguire, R.D., C.S.S.D.; November 6, 2019
How to Make Your Best Shake

Nutrition

How to Make Your Best Shake

By Lili Ladaga; January 21, 2020
Cleanse vs. Detox: What’s the Difference?

Nutrition

Cleanse vs. Detox: What’s the Difference?

By Kara Wahlgren; January 4, 2021
How to Make Delicious and Healthy Homemade Pizza

Nutrition

How to Make Delicious and Healthy Homemade Pizza

By Cemile Kavountzis; January 7, 2021
Pizza is the ultimate comfort food pretty much any time of year. If you crave a slice when you’re feeling stressed, you’re not alone —...
How to Practice Mindfulness

Wellness

How to Practice Mindfulness

By Cemile Kavountzis; January 7, 2021
When you’re looking to take a break, the default option is a “mindless” activity like scrolling through TikTok or binge-watching that TV series you’ve been...
Menopause and Weight Gain: What You Need to Know

Weight Loss

Menopause and Weight Gain: What You Need to Know

By Meagan Morris; January 6, 2021
You’re eating right and exercising regularly, but the number on the scale keeps creeping upwards over time. What gives? While there are several possible reasons why...
10 Hearty Breakfast-for-Dinner Ideas

Recipes

10 Hearty Breakfast-for-Dinner Ideas

By Chelsea Frank; January 5, 2021
Breakfast foods are so delicious — why limit them to just mornings? Full of protein, versatile, and downright tasty, many healthy breakfast recipes work just as well...
8 Types of Onions and What to Do With Them

Nutrition

8 Types of Onions and What to Do With Them

By Trinh Le, R.D.; January 5, 2021
The humble onion is an incredibly versatile vegetable — you can eat it in endless ways: raw, caramelized, grilled, sautéed, fried, and more. Adding onions...
How to Shine in 2021

Wellness

How to Shine in 2021

By Cemile Kavountzis; January 5, 2021
We did it — we made it to 2021 and leaving 2020 in the dust. But what about the next 365 days? How can you...
15 Bad Habits You Picked Up During COVID — And How to Break Them in 2021

Wellness

15 Bad Habits You Picked Up During COVID — And How to Break Them in 2021

By Kara Wahlgren; January 15, 2021
When we toasted the new year last January, it’s safe to say none of us imagined we’d spend most of the year stuck indoors, avoiding...
Darin Olien Explains Why a Superfood-Based Diet Can Help Control Weight

Weight Loss

Darin Olien Explains Why a Superfood-Based Diet Can Help Control Weight

By Beachbody; January 15, 2021
Recently, we spent some quality time with Darin Olien, Shakeology‘s co-formulator and superfood hunter — and star and co-host of the Netflix travel show, “Down...
What Is the Circadian Rhythm and How Do You Adjust It?

Wellness

What Is the Circadian Rhythm and How Do You Adjust It?

By Brittany Risher and Jenessa Connor, CPT; December 23, 2020
Fly to another time zone or switch to the night shift, and you’ll undoubtedly feel the pull of your circadian rhythm. The circadian rhythm — a.k.a.,...
13 Best Running Belts to Hold All Your Stuff

Fitness

13 Best Running Belts to Hold All Your Stuff

By Linnea Zielinski; December 23, 2020
Running is an easily accessible workout that requires very little to get started, aside from a great pair of running shoes. The only problem is finding...
How to Use Avocado Oil for Healthier Hair

Wellness

How to Use Avocado Oil for Healthier Hair

By Chelsea Frank; December 23, 2020
With the dry winter months upon us, you may be looking for hair products that can help you lock in moisture and maintain healthy, shiny...
What’s the Best Body Lotion for Dry Skin?

Wellness

What’s the Best Body Lotion for Dry Skin?

By Kate Bayless; December 22, 2020
Winter brings chilly mornings, cozy evenings by the fire, and — for many of us — dry skin. Dry skin can lead to cracking, chapping,...
Cold vs. Hot Showers: Which Is Better?

Wellness

Cold vs. Hot Showers: Which Is Better?

By Meagan Morris; December 22, 2020
After a long, hard workout, do you look forward to a hot shower or cold shower? While hot showers might be more enticing, cold showers...
How to Make Your Home a Sanctuary

Wellness

How to Make Your Home a Sanctuary

By Cemile Kavountzis; December 22, 2020
Feng shui is an ancient Chinese practice based on turning your home into a magnet for good energy. The way energy flows through your home...
How to Stop Being a People Pleaser

Wellness

How to Stop Being a People Pleaser

By Brittany Risher; December 25, 2020
Being a people pleaser may seem beneficial — after all, everyone typically likes you, you keep the peace in difficult situations, and you’re likely to...
Everything You Need to Know About Tamales

Nutrition

Everything You Need to Know About Tamales

By Meagan Morris; December 21, 2020
Tamales are a Christmas menu staple for many families. This traditional Mexican and Native American dish is made by stuffing masa dough with a filling...
What Are GMO Foods?

Nutrition

What Are GMO Foods?

By Meagan Morris; December 18, 2020
What do Hawaiian papaya, zucchini, and yellow squash have in common? Besides being nutritious and delicious, these fruits are examples of foods that may sometimes...
9 Tips to Avoid Binging on Food During the Holidays

Nutrition

9 Tips to Avoid Binging on Food During the Holidays

By Linnea Zielinski; December 23, 2020
Nothing kills the holiday spirit like guilt and shame. This season, when things are anything but normal, focus on the positive and forming new habits....
Build a Strong Upper Body With Core Stability Exercises

Fitness

Build a Strong Upper Body With Core Stability Exercises

By Elizabeth Millard; December 16, 2020
Core stability exercises do far more than help you achieve a chiseled look. It’s better if that’s a happy side effect rather than your sole...
Running Vests to Complete Your Workout Wardrobe

Fitness

Running Vests to Complete Your Workout Wardrobe

By Chelsea Frank; December 16, 2020
You never leave for your chilly morning run without your hat, gloves, and running sneakers. But have you ever considered adding a running vest to your...
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