Stop chasing other people’s dreams and start the journey to your true calling. In the How to Get Unstuck Master Class (launching September 25), Laura...
Update August 2023: The 4 Week Gut Protocol Cookbook+ is now available! Inside, you’ll find 100+ delicious NEW recipes for every meal from breakfast to dinner,...
Peanut butter is hands down tasty delicious, but it’s also pretty calorically dense. Just two tablespoons of peanut butter will set you back around 200...
If you’re intrigued by the idea of turning your post-exercise shower into a step in your recovery routine, you might be wondering whether you’re better...
Yoga has a way of making you feel om-azing, thanks to its many benefits. A regular practice boosts confidence, increases strength, and offers mental clarity on dark...
Whether you’re starting to cycle or interested in getting started, there’s one question that’ll come up early in your journey: For a better workout, how...
Si puedes preocuparte, puedes meditar. En la master class Cómo meditar, Justin Michael Williams te ayudará a crear un ritual de meditación personalizado que se...
Si tu peux t’inquiéter, alors tu peux méditer. Dans la master class Comment méditer, Justin Michael Williams t’aidera à mettre en place un rituel de...
One way to make indoor cycling workouts even more effective is to focus on your warm-ups and cooldowns. That’s where stretches for cyclists come in, especially...
Puppy pose, often referred to as “melting heart pose,” is a cross between downward-facing dog and child’s pose. It is the perfect yoga backbend for beginners, as it is gentle on...
Heavy lifts with big movements like squats, deadlifts, rows, and presses are necessary for building a strong and athletic body. But talk with certified trainers...
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every...
