Tony Horton shares behind-the-scenes stories of making the fitness sensation P90X — plus the unlikely journey from comedian to Super Trainer that made him one...
The year is 2009. Barack Obama had just been sworn into office. James Cameron dazzled the world with the visual spectacle Avatar. And Beyoncé dedicated...
Whether you’re into morning stretches or stretching before bed, “finding some time to stretch and work on mobility of your joints and muscles is a good idea,”...
If you find yourself feeling nervous, unsettled, or even downright panicky about the state of the world these days, you’re far from alone. In response...
These delicious banana muffins made with wholesome ingredients are healthy and satisfying enough to eat for breakfast. Plus, they taste like banana bread!
These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere. Thanks to ingredients like Chocolate Whey...
These Apple Cinnamon Protein Pancakes are a healthier twist on the breakfast favorite, with 13 grams of protein per serving. And, they taste like apple...
These Vanilla Almond Energy Balls made with almonds and Vanilla Shakeology taste just like truffles from your favorite candy store. They’re so easy to make...
In Shakespeare’s time, average folk believed the body contained four essential “humours,” including blood and bile. Today, many of us would add to that list...
What could be better than a blood-pumping, heart-racing, endorphin-crushing workout? One with a sweet view. Outdoor gyms are becoming a more popular option amongst the...
Locust pose, or salabhasana, is a belly-down, or prone, yoga posture that stretches your chest, shoulders, and spine. It’s also a backbend that’s suitable for beginners. “Locust...
No doubt about it: Pilates exercises offer incredible benefits for the core. But when it comes to the best leg exercises, Pilates can also provide a major boost,...
So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it. But as a wise trainer...
The number of plant-based protein powders is constantly increasing, which is great for vegans and vegetarians! But too many options can lead to confusion and...
Consuming saturated fat and the effects it can have on your overall health — specifically heart disease — has become a controversial subject. It was...