Elizabeth Millard

Fitness

Feel the Burn With These Resistance-Training Moves

By Elizabeth Millard; April 7, 2021

In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two weekly...

Fitness

10 Killer Strength Moves That Only Require a Medicine Ball

By Elizabeth Millard; February 22, 2021

When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...

Wellness

4 Key Reasons Why Sleep Is So Important

By Elizabeth Millard; February 18, 2021

Even when you’re spending much more time at home, quality sleep might still fall into the “nice to have” category. But it’s worth putting higher on the...

Fitness

Pilates vs. Yoga: Which One Is Right for You?

By Elizabeth Millard; February 3, 2021

When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share...

Fitness

Build a Strong Upper Body With Core Stability Exercises

By Elizabeth Millard; December 16, 2020

Core stability exercises do far more than help you achieve a chiseled look. It’s better if that’s a happy side effect rather than your sole...

Fitness

The Beginner’s Guide to Tabata Workouts

By Elizabeth Millard; January 25, 2021

When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves...

Author

Articles by Elizabeth Millard

Fitness

Feel the Burn With These Resistance-Training Moves

Fitness

10 Killer Strength Moves That Only Require a Medicine Ball

Wellness

4 Key Reasons Why Sleep Is So Important

Fitness

Pilates vs. Yoga: Which One Is Right for You?

Fitness

Build a Strong Upper Body With Core Stability Exercises

Fitness

The Beginner’s Guide to Tabata Workouts