Elizabeth has written for Men's Health, SELF, Prevention, Runner's World, and several other health and wellness publications. Based in Northern Minnesota (yes, it's just as cold as you've heard), she's also a rock climber, obstacle course enthusiast, and registered yoga teacher.
Elizabeth has written for Men's Health, SELF, Prevention, Runner's World, and several other health and wellness publications. Based in Northern Minnesota (yes, it's just as cold as you've heard), she's also a rock climber, obstacle course enthusiast, and registered yoga teacher.
In Shaun T‘s latest program, LET’S GET UP!, he combines easy-to-follow cardio dance sequences, body-weight resistance training exercises, INSANITY-based moves set to music, and two weekly...
When it comes to home workouts, the breadth of equipment choices can be overwhelming. It’s helpful to choose versatile equipment that challenges your muscles but...
Even when you’re spending much more time at home, quality sleep might still fall into the “nice to have” category. But it’s worth putting higher on the...
When it comes to recommendations for low-impact, no-equipment workouts that focus on full-body results, Pilates and yoga often make the list. But although they share...
