Elizabeth Millard

Fitness

Build a Strong Upper Body With Core Stability Exercises

By Elizabeth Millard; December 16, 2020

Core stability exercises do far more than help you achieve a chiseled look. It’s better if that’s a happy side effect rather than your sole...

Fitness

The Beginner’s Guide to Tabata Workouts

By Elizabeth Millard; December 11, 2020

When it comes to workout efficiency, it’s tough to beat Tabata. Developed by a Japanese researcher, this four-minute form of high-intensity interval training (HIIT) involves...

Beachbody en Español

La Razón por la que Tienes Antojos de Dulces, Sal y Grasa

By Elizabeth Millard; December 11, 2020

Cuando se trata de sabotear tu dieta saludable, los antojos se pueden considerar como un enemigo inesperado. Parece que llegan de la nada, puede que...

Beachbody en Français

Les Sept Bienfaits des Fruits et Légumes

By Elizabeth Millard; November 12, 2020

Vous entendez depuis toujours le fameux conseil de manger cinq fruits et légumes par jour et ce, à juste titre. Les fruits et légumes frais...

Fitness

5 Low-Impact Exercises From Barre Blend

By Elizabeth Millard; November 10, 2020

When most people think of an intensely sweaty workout that delivers real results, they usually picture the kind of cardio that’s heavy on the high-impact...

Wellness

5 Ways to Get Rid of “Stress Belly”

By Elizabeth Millard; November 9, 2020

When your stress levels are off the charts, you may start to notice physical symptoms like tension headaches, tight shoulders, or sleeping issues. And if you’re dealing...

Author

Articles by Elizabeth Millard

Fitness

Build a Strong Upper Body With Core Stability Exercises

Fitness

The Beginner’s Guide to Tabata Workouts

Beachbody en Español

La Razón por la que Tienes Antojos de Dulces, Sal y Grasa

Beachbody en Français

Les Sept Bienfaits des Fruits et Légumes

Fitness

5 Low-Impact Exercises From Barre Blend

Wellness

5 Ways to Get Rid of “Stress Belly”