Toshi Jones, Author at The Beachbody Blog

Nutrition

Why You Sometimes Feel Sick When You Eat Healthier

By Toshi Jones; June 7, 2022

You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with...

Recipes

15 Quinoa Recipes That Make Meal Prep Easy

By Toshi Jones; January 24, 2022

Quinoa is an incredibly versatile — and healthy — food that you’ll want to keep stocked in your pantry at all times. (Pssst… it’s pronounced...

Recipes

30 Easy 30-Minute Meals

By Toshi Jones; April 6, 2020

Feel like you don’t have time to cook? Then check out this roundup of 30-minute meals that can be on the table in 30 minutes....

Recipes

Peanutty Peanut Butter Squares

By Toshi Jones; May 20, 2019

All-natural peanut butter can part of a healthy diet…in moderation, of course. Peanut butter is an excellent way to work some healthy fats into your diet —...

Recipes

Spaghetti Squash Lasagna

By Toshi Jones; January 21, 2022

Although few people consider lasagna to be healthy, it’s still surprising to discover exactly how many calories are lurking in that tiny slice. That’s why...

Recipes

Oven-Fried Chicken and Gluten-Free Waffles

By Toshi Jones; March 18, 2022

If you’re following a healthy eating plan, it might seem like chicken and waffles is completely off the proverbial table. But it just isn’t so:...

Author

Toshi Jones

Articles by Toshi Jones

Nutrition

Why You Sometimes Feel Sick When You Eat Healthier

Recipes

15 Quinoa Recipes That Make Meal Prep Easy

Recipes

30 Easy 30-Minute Meals

Recipes

Peanutty Peanut Butter Squares

Recipes

Spaghetti Squash Lasagna

Recipes

Oven-Fried Chicken and Gluten-Free Waffles